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Soul Case Movement
@soulcasemovement Inspiring individuals to create excitement in being though Movement. http://soulcasemovement.com/

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@soulcasemovement
Why (do you) move? "I move to avoid feeling guilt when I inhale chips, queso, and margaritas after my toddlers go to bed ." . - Jenna 🤣🤘
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Soul Case Movement
@soulcasemovement
Why (do you) move? . " I move for flexibility, strength, peace, and bringing calm to my world." .
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Soul Case Movement
@soulcasemovement
Why (do you) move? . "I have been active all my life. Exercise is important to me. As I have gotten older, I have had to modify some of my activities. Yoga makes me feel good stretching and relaxing my body and mind. Recent studies say yoga is beneficial to older people. When I get old, I will let you know. 🤣. This great grandma wants to keep moving." . -Jan P. .
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Soul Case Movement
@soulcasemovement
Why (do you) move? . ".I move because I can. It allows me to focus internally , bridging the pathways to my multiple identities. I move to pray and set intentions. I move because It makes me feel good, it is my medicine ." . -Hunter
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@soulcasemovement
Why (do you) move? . "Yoga helps to keep my body moving. I love the way it has helped me mentally, physically and emotionally." . -Karla
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Soul Case Movement
@soulcasemovement
Why (do you) move? . "Good Morning!! I move b/c it makes my body feel awake and have a purpose. Movement creates positive energy that makes me smile!" . -Lindsay
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Soul Case Movement
@soulcasemovement
Why (do you) move? . "I move for me, my health & wellbeing inside & out. It helps me destress & take time for myself a few times a week. I’m so thankful for Alexander & Soul Case, I always feel so welcomed, encouraged, & part of something simply wonderful." . -Amanda J.
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Soul Case Movement
@soulcasemovement
Why (do you) move? . "I move for myself because nobody else can do it for me or motivate me to feel better like I can. " . @bloomworkscb
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Soul Case Movement
@soulcasemovement
Why (do you) move? . "I move because it helps rejuvenate my mind and body from the stress and tensions of the day." . -Marsha
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Soul Case Movement
@soulcasemovement
Why (do you) move? . "So I can move tomorrow!" . @brenda
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Soul Case Movement
@soulcasemovement
Why (do you) move? . I haven't received an answer from Melissa, BUT she's at the studio everyday so something is working 😂
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@soulcasemovement
Why (do you) move? . "I move to gain clarity and perspective on what my body is needing in the moment." . @krystal_kuuipo
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@soulcasemovement
Why (do you) move? . "Helps me get out of my head and keeps me from feeling stiff and sore all the time. Yoga has done wonders for my posture! I'm old you know. Lol" .
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Soul Case Movement
@soulcasemovement
Why (do you) move? . "Hmm....for mindful movement, either yoga or dance, I move because I feel connected...mind, heart, body." - @tlksimpson
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Soul Case Movement
@soulcasemovement
Why (do you) move? . "I move to become engaged physically, spiritually, and intellectually. Also, because it feels great!!" . -Laura
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Soul Case Movement
@soulcasemovement
Why (do you both) Move? . "Andrew moves to increase his flexibility and I move for the mental health benefits. I feel stronger mentally and am able to handle stress and anxiety better! I've noticed since I started yoga I am able to shut my mind off at night and fall asleep easier!" . - Andrew and Brooke R.
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Soul Case Movement
@soulcasemovement
Why (do you) move? . "I move to sync with my body and mind." . -Marcella #facesofscm
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Soul Case Movement
@soulcasemovement
Why (do you) move? . "I move because movement is something that we are granted as humans. We are given thumbs and toes, attached to arms and legs and at the end of our time on earth we are sadly and slowly stripped of that ability to freely move. I move for myself, for the people who can't, and to hopefully be able move freely until the end of my time. I move because it is the only thing that I can do without limitation and without thought." . - @quesondra #facesofscm
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@soulcasemovement
Why (do you) move? . "I move because it makes me feel better inside and out.  I feel stronger mentally and physically.  Moving makes me happy." . @kimze9 #facesofscm
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Soul Case Movement
@soulcasemovement
JUST MOVE JUST MOVE JUST MOVE . "But as time goes on, paper after paper after paper shows that the most effective, potent way that we can improve quality of life and duration of life is exercise." . DONT OVERTHINK DONT OVERTHINK DONT OVERTHINK . "The most effective therapy available to my patients right now is exercise." . DON'T BE AFRAID TO FEEL GOOD. . "People with low levels of physical activity are at higher risk for many different kinds of cancer, heart disease, Alzheimer's disease and early death by any cause. That's at the end of life. Long before that, inactivity can worsen arthritis symptoms, increase lower-back pain and lead to depression and anxiety--not to mention cause a sallow complexion." . WE MOVE TO BECOME HEALTHY IN LIFE, NOT TO FIT AN IMAGE AT SOUL CASE. . "I always tell people that exercise is regenerative medicine--restoring and repairing and basically fixing things that are broken." . SOULCASEMOVEMENT.COM
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