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Nofilter Fitness Dublin
@nofilterfitnessdublin No nonsense approach to women's fitness. We love classes so try out @poundfit @clubbercise pump or bootcamp. http://nofilter.ie/index.php/bookings/

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NoFilter Fitness
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NoFilter Fitness
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@sjnofilterfitness teaching #hiit in NoFilterfitness this evening.
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@nofilterfitnessdublin
Repost from @sjnofilterfitness using @RepostRegramApp - I've never been on a diet and I've never had a gym membership. I don't do supplements, pills, wraps, detoxes or meal replacements. Do ya know what I don't even "train" (I know I should) because when I'm not in the studio I'm busy doing a lot of other stuff (such as scrolling on Facebook 😂) There are 3 classes I actively teach per week, the rest involve demonstrating the exercises and standing with a stopwatch and checking form. That's it. So you can't tell me because I run a studio that's how I lost weight. No, I just stopped stuffing my gob all of the time, and I'm not sitting on the couch all of the time. I can't sit still. When I do I go into boredom binging, so I keep busy whenever I can. I eat when I'm hungry and stop when I'm full. Most of the time. Sometimes there might be something very very delicious in front of me and I just have to fight the fullness and finish it. But I do try to avoid this most of the time so I don't feel guilty when it happens some of the time. I don't count calories, syns, points, macros or weigh food. And I don't plan to either because I now look in the mirror every morning and go "wow, since when did I get a smashing figure" For the record I don't have abs or a super lean physique. I am slimmer than I was and definitely stronger but if I want to drop fat to that ab level that'd mean I'd have to start counting and giving up fun stuff such as a meal and a few drinks with friends. And I'm happy with my shape as it is now and enjoying life at the same time. . I'll be talking in depth how to do this at my seminar next week. Wed 23rd at 6.45pm in the studio @nofilterfitnessdublin . DM for info. Streaming it live too to those who can't get to the location. So no excuses! 💪 #irishfitfam #transformationtuesday #ladieslifthere #sw #ww #cheatday #cleaneating #weightloss #weightlosstransformation #fitness #iifym #personaltrainer
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NoFilter Fitness
@nofilterfitnessdublin
Check out "cut the crap" seminar with @sjnofilterfitness on August 24th #irishfitfam
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NoFilter Fitness
@nofilterfitnessdublin
Stretch with @sjnofilterfitness is class you won't regret going to combining @trxtraining and #yoga and #dance movement you'll get that full body workout but also feel like you got a good stretch #irishfitfam
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NoFilter Fitness
@nofilterfitnessdublin
Don't forget about our cut the crap nutrition seminar on August 23rd - get honest info about how to eat around your hectic life style without restricting any foods
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NoFilter Fitness
@nofilterfitnessdublin
Congratulations Anne, our winner of The Gauntlet for this month. Along with winning the pleasure of placing our super expensive perpetual cup on her mantelpiece, she also won her next months membership- yay to free training! Some of Anne's best improvements were in push ups going from 16 to 24 and Mt Climbers starting at 41 and improving to a whopping 62! Well deserved Anne, now will you hold your title next month or will someone else prove their worth? Next Gauntlet takes place on 25th August and it's open to all members. Are you up for the challenge? Http://nofilter.ie
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NoFilter Fitness
@nofilterfitnessdublin
#stretch because pound will work out your whole body, join us at 6:30
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@nofilterfitnessdublin
#bootcamp for when you want a little bit of everything
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@nofilterfitnessdublin
It's not #NoFilter 's Birthday this week!!! We're one year in business head over to our facebook page and you can claim a free week of classes
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@nofilterfitnessdublin
Join us for pound fit on Wednesday at 18:30 and Monday at 19:00
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@nofilterfitnessdublin
Tuesday evening stretch with @sjnofilterfitness in #nofilterfitness this evening
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NoFilter Fitness
@nofilterfitnessdublin
This evenings #hiitworkout with @sjnofilterfitness was hopping despite the good weather ☀️
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NoFilter Fitness
@nofilterfitnessdublin
Suns out, pound out!
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stretch......
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@nofilterfitnessdublin
Squat likes its hot
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