Never go hungry by packing and carrying mini snack bags in your purse! Rather than reaching for an unhealthy option, you'll have these healthy snacks to keep you fueled on the go.
Here's what we packed:
2.5 Green= baby carrots & celery⠀
1/2 Yellow=1 ½ cups popcorn ⠀
Nut butter packets (measure in tsp.)⠀
1 Red = @Shakeology ⠀
1/2 Red= 3 turkey slices in a bag⠀
1 Yellow= 2 mini pita breads⠀
1 Blue=20 pistachios ⠀
Time for a Meal Prep Hack! Make smoothie bags for the week and you’ll have easy access to different smoothie recipes on-the-go! @autumncalabrese shows you how to get it done in this video. Here’s what’s in it:
Combination #1 for this week➡
∙ 1 cup spinach
∙ ⅓ cup raspberries
∙ ⅓ cup blueberries
∙ ⅓ cup strawberries
Make 3 bags of this combination to use M/W/F. Portion Fix containers: 1 purple, 1 green (and then add a red for your Shakeology later). Combination #2 for this week ➡
Strawberry Banana Smoothie
∙ 1 cup kale
∙ Half a medium banana
∙ ½ cup strawberries
Make 2 bags of this combination for Tue/Thur. Portion fix containers: 1 ½ purple, 1 green.
Freeze and save for later!
Small progress is still progress. Just because you can't do something today, doesn't mean that you won't be able to do it tomorrow. Stay focused and remind yourself that you will get there! // #Beachbody#BeachbodyYoga#BOD
Karla Z. was unmotivated and tired of being too exhausted to play with her daughters. That all changed after she committed to 21 Day Fix for 1 year and 5 months. As a result, she lost a whopping 66 pounds and hasn't looked back since! Today, she raves to everyone about how much she loves streaming her Autumn workouts using Beachbody On Demand. "I love how easy Beachbody On Deamnd is to use. There are no excuses whatsoever. You can stream your workouts literally anywhere!" // #transformationtueday#BOD#21DayFix
Our favorite version of "Fast Food". Meal Prepping may seem overwhelming at first, but you're saving yourself lots of time in the long run! Double Tap if you're setting yourself up for success this week. // #Beachbody#MealPrep#21DayFix
There will be curves, loops and bumps along the way, but don't let these challenges stop you. Stay determined, stay fighting, stay strong. Double Tap if you're working towards your goals this week! // #MotivationMonday#BOD#Beachbody
Hello Weekend! Kickstart this Saturday with your daily dose of Shakeology just like @renegademamafitness! We want to know what Shakeology flavor is filling up your cup today. Comment below and tell us!
It's easy to get caught up in the numbers game when you're on a weight-loss journey, but what is most important is to focus on your non-scale victories. We're so proud of @krystlefit for pushing herself outside of her comfort zone and absolutely crushing her #21DayFixExtreme workout! She was able to complete a few push-ups before switching to the modification - way to go! // #BOD#NonScaleVictory
With the weather slowly heating up, we're craving these Café Latte Coconut @shakeology Popsicles. Packed with 9 grams of protein per serving, these pops will bring the "wow-factor" to your next treat! (Makes 4 popsicles. 1 popsicle = ½ Red, 1 Yellow, 1 Orange, ½ tsp.)⠀⠀
1 cup unsweetened almond milk⠀⠀
2 scoops Café Latte Vegan Shakeology⠀⠀
½ large banana⠀⠀
⅓ cup semi-sweet (or dark) chocolate chips, no dairy added (approx. 2½ oz.)⠀⠀
2 tsp. extra-virgin organic coconut oil⠀⠀
¼ cup unsweetened shredded coconut⠀⠀
2 Tbsp. finely grated orange (or lemon) peel (orange zest) (optional)⠀⠀
1. Place milk, Shakeology, and banana in blender; cover.
2. Blend until smooth.⠀⠀
3. Pour evenly into four ice pop molds; insert a popsicle stick into each pop. Freeze for 3 hours, or until hard.⠀⠀
4. Line baking sheet with parchment paper. Set aside.⠀⠀
5. Place chocolate chips and oil in microwave-safe container. 6. Microwave on 50% power for 30 seconds; stir. Microwave for an additional 30 to 45 seconds, or until just melted. Do not overcook. Place in small re-sealable plastic bag.
7. Squeeze out most of the air; seal top. Set aside.⠀⠀
8. Place frozen pops on prepared baking sheet.⠀⠀
9. Cut off a tiny corner of plastic bag containing chocolate and evenly pipe chocolate over pops.⠀⠀
10. Sprinkle evenly with coconut and orange peel (if desired).⠀⠀
11. Freeze for 15 minutes⠀⠀
The exclusive BOD Sneak Peek of YOUv2 is now available! Don't miss out on your chance to dance it out with Leandro - it will only be available for 24-hours.
We want to see your dance moves! Take a photo or video of you completing the Sneak Peek and include the hashtag #YOUv2 when you upload to Instagram. //#SneakPeek #YOUv2#BOD
Matt S. decided to make a physical and emotional change after ending an unhealthy marriage, and started using Beachbody programs. With P90X, he lost 48 pounds and 9 inches in 90 days! Today, he streams his workouts at home, work, and when he travels. "I have been using Beachbody On Demand several times a week for the past 6 months! I use it EVERYWHERE!"// #BOD#TransformationTuesday#P90X
Go ahead, reach into the freezer for a frosty treat! These frozen bananas covered in chocolate and peanut butter with crunchy pistachios taste just like dessert. Click the link in our bio for the full recipe that uses the newest Vegan Vanilla @shakeology flavor! //#Shakeology #healthyrecipes
In only ONE WEEK, you'll be able to try Leandro Carvalho's newest program, YOUv2, with the exclusive Sneak Peek on Beachbody on Demand. Mark your calendars and set your alarms because you won't want to miss out on getting a taste of this fun and easy fitness program! // #YOUv2#Beachbody#BOD
Before starting 21 Day Fix, Brittany M. was a binge eater and never found the time to work out. After 7 months of committing to the program, she lost 32 pounds and 29 inches! She currently streams her workouts on her laptop, cell phone, and Roku. "Beachbody On Demand has helped me work out regularly and more often. I love the variety of programs and workouts that I can choose from!" // #BOD#TransformationTuesday
The two newest flavors of the @shakeology family are NOW AVAILABLE! Enjoy a dairy-free dose of daily nutrition with the rich, creamy flavor of Vanilla Vegan or the aromatic taste of Café Latte Vegan. Hit the link in our bio to get your hands on these tasty new flavors! // #Shakeology#Beachbody