Starting November 1st! Unlocking the Mysteries of the Psoas Forrest Yoga Social Media Challenge with me and fellow @forrestyoga
teachers, Lola Rephann (from Jersey City, New Jersey) and Aviva Levine (from Oakland, California) online for 2 weeks this fall, to explore the mysteries of the vital psoas muscle.
Each day, we'll explore a new Forrest yoga pose designed to lengthen, release &/or strengthen the Psoas. We'll each be offering slightly different variations and modifications as well as more on both the physical and energetic ways of working with this bio-intelligent muscle.
To join the challenge:
1. Follow Lola, Aviva and I on Instagram &/or Facebook.
2. Starting November 1st, post a photo or video of that day's pose along with any questions, insight or just about your experience with it. Tag Lola, Aviva and I on your posts and add #unlockingthemysteries
so we can all find each other
3. Invite your friends to join and support eachother. This challenge is not a competition. It's an opporutnity to tap into the wisdom and experience of the community to find new ways of working with your body to promote ease and healing.
#yogaeverydamnday #yogatherapy #psoas #yogalove #yoga #yogachallenge #yogi #yogaeverywhere #yogapractice #igyoga #yogapose #yogalife