There was plently of moaning and groaning during the warm up for this today. I think it's now a common thing on my Wednesday's 😳 but I do love this pose.
Day 24 #30DaysToFlexy #30DaysToFlexy2017
pose is #KingPigeonPose #ekapadarajakapotasana
participate on Instagram:
1) Follow @flexyogawooster
so you don't miss a thing.
2) Make sure your profile is public so we can see your posts!
3) Post a picture or video for each day's pose or theme and tag @flexyogawooster.
4) Repost this flier and invite friends to join in (optional)!
Anyone who completes all 30 posts on or before 5/31 will be entered in a raffle to win
- A new @liforme
mat and @flexyogawooster
tee or tank
- One free night in the Flex Air BnB above the studio AND 10% off a workshop at Flex To participant at the Studio:
Just come to class! For every class you attend at @flexyogawooster
1) write your name and place a sticker on the #30DaysToFlexy
2) enter one raffle ticket
Anyone who attends 30 classes from 5/1-30 gets a free, specially designed flex tee or tank. The winner of the raffle gets a free month unlimited package at @flexyogawooster!
You are more than welcome to participate in both challenges, and we hope you will. Good luck
#yoga #backbend #practicepracticepractice