If you hate hot yoga, practice self love AND DON'T SIGN UP FOR IT.
👆🏻Notes to myself. 📝
And I'm not saying hot yoga is bad, it's just not something I enjoy. I ended up spending a majority of the time with F bombs swirling in my mind.
So find the types of classes that your body and mind calls for. You might have to shop around for awhile til you find a perfect mix of classes or studio, but when you do...IT'S MAGICAL.