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#wideleggedforwardfold medias

@jaziiyogi7_
13
@yogi_james
Tension is who you think you should be. Relaxation is who you are. -Chinese Proverb 💆🏼 Day 18 #EffectiveHandstands #FireflyPose #Tittibhasana @gintareyoga
2
Dancing Mind
@laurendoesyoga
#invertyourinneryogi day 5 #prasaritapadottanasana #wideleggedforwardfold Same variation as before but I am loving this pose so had to take another photo! Hosts: @yogaandchaigirl @mansuz @seonia @bohemian_heart Sponsors: @aloyoga @getzesttea @malabella_jewels #yoga #yogapose #yogapractice #yogachallenge #yogaoutside #yogaeverydamnday #yogisofinstagram #yogainspiration #doyogawithme
3
@chelseasyoga
Welcome to Day 11 of #HamstringAsanas 🦋and this is one of my favorite hamstring stretches, #UpavishthaKonasana or #SeatedAnglePose This is the deepest expression available with peace fingers around the big toes and shoulders and chin to the floor. The goal here is to have your thighs outwardly rotated so take a peak at your knees and make sure they're looking up to the ceiling. As with all forward bends, the emphasis is on moving from the hip joints and maintaining the length of the front torso. As soon as you find yourself bending from the waist, stop, re-establish the length from the pubis to the navel, and continue forward if possible. MODIFY with blocks or a blanket under the chest. • Use the challenge hashtag and tag all hosts and sponsors so we can follow along! • Hosts: @vanessaeyoga @mmaneevese @chelseasyoga @angelakukhahnyoga (Day 12 -final day) Sponsors: @aloyoga (my outfit) @baekiiara (my mat) @radhabeauty (diffuser) @openheartwarrior
12
@islandsoulyoga
What I look like when my life feels upside down. Car problems ... Housing problems ... No free time .. Mercury retrograde in full swing ... "We're all just a bit mad here" #yoga #yogasana #yogini #hatha #ashtanga #bigisland #hawaii #aloha #namaste #meditation #lava #pahoa #edm #plur #edmfamily #mercuryretrograde #wideleggedforwardfold #yogaeverydamnday #yogaaddict
5
@mothermoonking
Getting more foldy. I started this journey while I was very pregnant so this is progress to me! I need to week on pose names, goals for the day 😁 #yogaeverydamnday #yogaislife #yogamama #yoga #yogajourney #fold #wideleggedforwardfold
3
Colorado Springs, Colorado
@missknitiverse
Day 3 #solvetheyogaclue or: #wherearetheclues??!! 😄 "get cozy under the stars" I guess: Forward fold With a blanket In the bedroom & with knitting to channel my Miss Marple 🔍🔍🔍👀👀👀👀 Sleuthy hosts @allykborn @phdyogi @throwin.shapes 💋 Sponsors :@omgiyoga @gomacro @yogisurprise @dontmesswithganesh @samudrakula @infinitystrap @earth_meets_water 💚 #solvetheyogaclue #igyogachallenge #wideleggedforwardfold #yogafun #yogamystery #missmarple #yogaknit #yogalove #knittedyoga #om #namaste #yogagirl
3
@mrs.laura.destefano
Pancake. Couldn't be flatter (boob problems...they were pancakes too as it happens, with my abs on the floor the chest had to compensate by spreading far and wide 😂😂 but hey, got my sternum touching the floor too once the chest pancaked!). But gotta get that middle split back for the full Laura De Stefano version. #womanproblems #boobcrush #boobstofloor #pancake #wideleggedforwardfold #mindbodyyoga #yoga #bestyoga #yogafeatured #international_yogis #MyYogaLife #womenatyoga #yogapractice #yogalife #yogalover #yogaforthemind #yogaaddict #yogi #practiceandalliscoming #balance #strength #flexibility #journeytopeace #realwoman #notperfect #ibendsoidontbreak #gymnast #dance #namaste
1
@_tiexyogini
' #hipsopener #wideleggedforwardfold #upavisthakonasana ' And after doing this pose, i felt that my nose became a snub👃🙊😄 . . . #latepost #yoga #yogapose #yogini #yogachallenge#yogapractice #tiexyogajourney#yogagram #yogagirl#yogalove#igyoga #forwardfold#yogaeverydamnday
0
@stardustyoganyc
Prasarita Padottanasana I (Wide Legged Forward Fold) - •Strengthens and stretches the inner and back legs and the spine •Tones the abdominal organs •Calms the brain •Relieves mild backache #yoga #PrasaritaPadottanasanaI #wideleggedforwardfold #yogateacher #yogini
1
Surya Yoga Academy
@eatmoreplants_domoreyoga
3
@duchess_of_plur
Still at it! I was super inspired by @jennyg2bfit and @tddjpmom when they posted about their #QuestForSplits. This has always been an area that I want to improve in but I know #StraddleSplits does not happen overnight. So I am gonna jump in, no prizes, no sponsors, just good ol' accountability! From now on, I will relentlessly do the #SplitsEveryDamnDay! When it will happen, I am not sure but I will enjoy the journey. For Day 89, I continued to practice my #WideLeggedForwardFold! 🙏🏼💕 . #yoga #yogaaddict #yogadaily #yogaeveryday #yogaeverywhere #yogafam #yogafit #yogafun #yogagirl #yogaholic #yogajourney #yogalife #yogalifestyle #yogalove #yogapose #yogapractice #YogaEveryDamnDay
2
@lolawsana
#prasarita C, with a flipped grip = one of my favorite stretches after working at a desk all day... tagged to #stopdropandyoga by tigress @schun so here's my best imitation of a... tent? Definitely more tent than tiger. @ziggawow @agni_yoga_kitty @cece.carson @summer.dien Care to play?? #prasaritapadottanasana #wideleggedforwardfold #chicagoyoga
5
Yoga Loft Chicago
@ppalityogapt
#longerstrongersplits : day 3 wide-legged forward fold ------------------------------- ••• supine happy baby to wide leg ••• 1️⃣ held happy baby for 3 breaths 2️⃣ played with straps extending one leg at a time and then both for a few breaths ••• ••• seated wide angle ••• 1️⃣ contract-relax adductors (antagonist) by drawing heels inward 3x 2️⃣ contract-relax quadriceps (agonist) by pushing knees down towards ground 3x 3️⃣ hold in end range for 5 breaths ••• ••• boat pose ••• 1️⃣ held hand to big toe legs together for 3 breaths 2️⃣ held hand to big toe with legs apart for 5 breaths 3️⃣ hold in end range for 5 breaths ••• •••standing wide legged forward fold ••• 1️⃣ dynamic breath with half lift and folding 3x 2 sets 2️⃣ contract-relax quadriceps (agonist) by straightening knees 3x 3️⃣ contract-relax external rotators (antagonist) by engaging glutes 3x 4️⃣ hold in end range for 5 breaths ••• thoughts: all of these variations were a challenge for me and i had to think hard to distinguish between pain and discomfort -- the most accessible posture was wide legs in boat pose where i felt i could maintain my core engaged while extending strongly through the legs ------------------------------- hosts: @ettlivstyle @supermomtraci @susanbishopyoga @carrot_bowl_bonnie sponsors: @fantoo20 @kosusaofficial @gingerwitchbotanical @dontmesswithganesh ------------------------------- #wideleggedforwardfold #prasaritapadottanasana #upavisthakonasana #raylong #PNF #yogaPT #reciprocalinhibition
1
Hopewell, New Jersey
@takenoprisoners42
"Sing and dance I'll play for you tonight The thrill of it all Dark clouds may hang on me sometimes But I'll work it out" - DMB . . . Day 8 of #GymYogaDance #StraddleFold #WideLeggedForwardFold #PrasaritaPadottanasana . . . HOSTS. @carolineanne92 @leighemily @elena_miss_yoga . . SPONSORS. @yoga_democracy @yogaforgymnasts @foxysleotards @bohemian_treasure @yogisurprise
5
@suchitra_rx
Welcome to Day 6 (tomorrow pose) of #AnotherAngleAsana ~ Any inversion pose ! I have big problems of how to creative perspective with any inversion pose 🙄🤔😶 , so I choose #WideLeggedForwardFold | #PrasaritaPadottanasana (my favorite variation ~ can move to #Plowpose (if you want) 😁Please checking with another co-hosts for there creative 😊 and don't forget to tag all hosts & sponsors ‼️ Be creative, be safe, be fun✅ . hosts @fumi_soul @Suchitra_rx @kominamijunko @aerial_delights @djtrixz . sponsors @goyoga01 @coco.and.lime @soulstice #soulstice (sleeve) @imoto.accessories @sleehcom #sleehcom (outfit) @sashka_co (bracelets) @onzie @aloetteofc3 @lineagewear @bunniesandzen_yoga_accessories Our line up of themes is as follow . Day 1 any standing pose ✔️ Day 2 any open heart pose ✔️ Day 3 any lotus pose ✔️ Day 4 any plank pose ✔️ Day 5 any balance pose ✔️ Day 6 any inversion pose ✔️ Day 7 any triangle pose Day 8 any seated pose Day 9 any twist pose Day 10 yogi choice.
74
@chanelofthewild
1
@weall_floaton
1
@littleflame_
#ToesWeGoes day 6 is wide legged forward fold . . Hosts: @bchanwarrior @raymurse_yoga . . Sponsors: @shopwayofwill @onzie @byoganow @yogawarriorwear
4
@yogini.elise.x
4
Crete
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