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#vaparitakarani medias

@simplywellbda
I've been running quite a bit this week 🏃🏻‍♀️💨and have been experiencing some hip pain initially after, and now during. 😣I think it's due to skipping a solid stretch routine. *after every workout says to self - "I'll stretch longer tomorrow..." A couple of years ago, doing this was no problem for me, now I'm feelin' it. I think that's what the little tinge of annoying pain is from, at least I'm hoping it's that simple anyway. I did some hip loosening exercises (posted on my FB page too!) and now I'm here for some Viparita Karani / Legs up the Wall ... and the bed today. My favorite pose, for the obvious reasons being that it takes little effort but also because it feels restoring and calming. It's also good for many other reasons - back pain, stretching the back of legs, good for circulation, hormonal balancing, menstruation relief, immunity, digestive function, even anxiety...ze'list goes on. Physical self-care has many facets so even though we've done our bodies good by getting some active movement in, being more conscious to take it that step further to support our bodies in recovering well from it, is doing it good too! So yep, here I am, legs hanging up. I'm going to put my earphones in with some chill music, going to breathe for a few minutes and then enjoy Friday! 😎 Have a good one guys!
5
@yoginisin
appreciation post for the greatest yoga pals turned awesome friends!!! thank you moonies for pushing me to grow on and off the mat as a better asana practitioner and a better human being in this world! i am so thankful to have buddies to constantly remind me to practise ahimsa, patience and love 🙆🏻♥️ . p.s: last photo specially dedicated to our favourite moon 🌚 on this beautiful Mid-Autumn Festival ♥️ . #vaparitakarani #legsupthewall #asana #yogapose #yogaeverydamnday #yogaeverywhere #yoga #yogagram #yogaaddict #yogapractice #yogajourney #yogalove #loveandalliscoming #yogainspiration #yogawithfriends #friends #YinToTheFall #yogachallenge #yogapants #yogaleggings #LoveMyDharmabums
21
Singapore
@p.s.yoga
Dernière posture du #defiexpoyoga #vaparitakarani - Une posture pour prendre le temps d'intégrer la journée avec une toute autre perspective. J'aime bien en profiter pour balancer les nadis! Merci aux ambassadrices inspirantes @ze_namaze @helenehopyoga @melhappytree @eveguilbert 💖 Les partenaires @expoyoga_canada @spa_eastman @loop_juice @myrosebuddha #ambassadricemandala
0
@greatlygracious
Vaparita Karani, or Legs Up The Wall, is a simple but powerful, restorative pose with many benefits. It is naturally relaxing, improves circulation, relieves lower back tension and can even relieve stress. It's a great way to unwind at the end of the day, and can even be done in bed before sleep. Try it after a long or active day and help your body into a calm space. • • • • Join us for classes tonight: Gracious Power Flow at 630 with Melissa and Holy Yoga Restorative at 745 with Sarah • • • #tutorialtuesday #vaparitakarani #restorative #greatlygracious #chicagoyoga #chicagoyogastudio #wickerpark #vinyasayoga #holyyoga #jesusandyoga #loveyourflow #loveyourself #loveyourbody #yogadaily #yogajourney #yogalife #yogalove #yogachallenge #yogaflow #yogaforever #yogachicago #yogaworkout #yogagram #igyoga #igyogi #yogisofinstagram #yogafit
7
@drmarla_psychologist
0
@celiaebrahimi
3
@karenaxelsen
Day 3️⃣1️⃣#mermaidyogis and finally - RELAX #savasana #vaparitakarani Thank you to the lovely hosts for my #augustchallenge @stoked_yogi @breatheonboard @seavibesyoga @fluid_sup sad that its come to an end, along with my Summer break Namaste🙏🏼
6
@thalbir
3
Maghullhealthstudios Liverpool
@annieknapman
Regaining energy this afternoon with Viparita Karani 😌✨ (Legs Up The Wall Pose) . I love this pose because it reminds me that sometimes I need to DO LESS, stop and breathe. . I'll spend 5-10 mins here when I'm stressed, anxious, low on energy or if my lower back feels cranky. It's also awesome after long journeys or if you've been on your feet all day 👍 . Try a blanket for your head and neck. And folded blanks or a bolster under the hips if you want to add some height. Get comfy 🙏 . Tight hamstrings? Take your hips further back from the wall until your legs can relax. . #yogatherapy #yogalife #restorativeyoga #yogaeverydamnday #yogateacher #mindfulness #breatheinbreatheout #healthyishappy #anxietyrecovery #mentalhealth #yogadaily #vaparitakarani #relaxation
3
@monna_monne
ELEVATE UR LEGS 🤸🏼‍♀️💆🏼 #legs #pose #pointe #postworkout #restday #relieve #vaparitakarani #stressout #bloodpressure #film #frame #slowlife #girl
0
@beamretreats
A shout out to all the mummas out there needing to restore and recoup after a crazy day/week with babies,kids, sleepless nights, multitasking to the max! 😝💫💜 Or anybody under stress needing to recharge. Also great if your pregnant just make sure you use support from block or rolled up towel as suggested above! Sanskrit name Vaparita ~ meaning inverted or reversed karani ~ meaning doing or making. English 😉 Legs up the wall This asana (pose) is pure medicine one of my faves! In fact its for anybody needing to feel peace balance and a sense of letting go of the day. Perfect to do just before bed. Legs up the wall with bum resting on the wall. If you are rounded in your shoulders from breast feeding, or sitting at a computer etc then place a block in line with your bra straps/ boys on your nipple line. If you don't have a block used a rolled up towel. Lie back and let your body feel all the amazing benefits, physically your shoulders and heart space will feel a huge sense of space and slow mindful opening, mentally let all the chatter fall away with the day, emotionally let the balance come rippling through yum! Enjoy every second stay for as little as you like 5 - 20 mins. 💜🙏💜 #prenatal #postnatal #release #balance #energise #align #meditate #yoga #yogaeverydamnday #yogamum #vaparitakarani #ground #restore #loveyourbody #timeout
2
@frejamassage.se
Summer yin. Just breathing and chilling in legs up the wall pose for some time. Listening to the sea. #yinyoga #meditation #yoga #meditatetoelevate #vaparitakarani
0
Legdeå, Västerbottens Län, Sweden
@justbe_melodie108
1
@giannayoga
The best cure after a rough day: clean hair and vaparita karani in your filthy Indian apartment. #india #mysore #yoga #yogaworks #doyoga #asana #vaparitakarani #yogapractice #doyoga #giannayoga #yogafit #yogalove #love #instagood #instagram #relax
3
@justbe_melodie108
Some days it's handstand. Some days it's legs up the wall. The physical practice of yoga is a way to rejuvenate the body and prolong life, and each pose offers benefits to not only your musculoskeletal system, but also your internal organs. Going upside-down is no different. Depending on the asana, some of the potential benefits of inversions include strengthening and stretching the upper body, promoting blood flow and calming the nervous system. Any pose where you're head is below your heart is technically an inversion. Down dog and childs pose are both inversions. Handstand. Legs up the wall. Any standing forward bend. Need to change your mood, center yourself, shift perspective or just need a quick energy boost? Go upside down. Five breathings.🙃 #flipit #inversion #upsidedowning #asabovesobelow #lifepractice #yogatoes #yogateacher #asana #recovery #yogiinrecovery #yogaislife #ashtanga #legsupthewall #vaparitakarani #fivebreathings #practiceandalliscoming
0
@lotusthailiz
Relaxing takes practice! #vaparitakarani #lovemystudents #yogawithliz
3
Yoga with Liz
@retreatinsider
4
The Kaaterskill Inn
@kimberleyutamayoga
Resting and reflecting on Nyepi Baliense New Year a day of silence a day of staying still for everyone on the island 🌴 when you can't hear the sounds of cars, bikes and people. The only thing you can hear is mother nature and your own inner thoughts and breath ✨ #baliblessed #mylife #yogalife #livingmylifelikeitsgolden #vaparitakarani
13
@jeanneheilemanyoga
Last day of Tantra, Yoga and the Chakras at @yogakulavienna had us exploring the higher Chakras. This is a Tantric version of shoulder stand and even more potent when specific mantras are added. Thank you @yogakulavienna for hosting and blessings to all of the students who joined! I am falling in love with Vienna! #ilovevienna #vaparitakarani is the #newblack . #yogakulavienna #tantraflowyoga #chakras #fifthchakra #kriya
2
YogaKula Vienna Austria
@debbielashyoga
I've got that Friday feeling - put your feet up and let your body surrender #vaparitakarani #happyfriday #surrender #yogi #bliss #grateful photography @ewadacruz
2
Hollywood Hills
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