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#tuesdaymotivation medias

@haidapeople
🖤 ARTISAN MADE NOT MASS MADE.
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Waikabubak Sumba Barat
@barrelflashlight_co
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@abdidas12
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@hlorenadiazr
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@isiahaalejandro
"Its a long road but it's worth it..."
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@blongevity
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@katmtorre_coach
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Il Lido Italian Canteen
@tantric.lab
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@geniousgroupla
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@dnagods
@alexcrockford - You got to love him because he is super 🔥🔥🔥! Did we mention he is a great coach too...😍 I just want to say thank you, and well done to everyone who has recently signed up to #CrockFit or bought their new plans. What does it take to succeed in achieving your optimal health, fitness & physique? Focus on the triple threat of training, nutrition & lifestyle. And then be consistent with all 3. You need patience. You need will power and motivation. You need to be open for change. Realise that easy days are easy, it's the hard days that are the test and matter most. You need to be proud of you who you are and what you've achieved so far, and be excited for the steps you're taking now. Well done to you all that have committed. So many people don't realise the huge power in simply following a plan and sticking to it! Send me your before picture, download or print your documents, calculate your calories with the information I have provided (if you want), plan your next meals, plan this week's workouts, and get ready for results! Sometimes it takes stepping into the shoes of your future self to gain the strength you need to make changes today. Be the person your future self will thank. Let's #CROCK IT! Www.alexcrockford.com Shot by @lensaction Clothing @lujaclothing #fitness #health #bodytransformation #fitnessplan #mindset #challenge #workoutmotivation #tuesdaymotivation #strength #thankyou #grateful #physique #reflexnutrition #bodybuilding #sixpack #bodygoals #abs #alexcrockford #crockfitcommunity
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@experiencelifemag
Happy Friday! There are only two days left of our “Find Your Calm Challenge”. Today’s techniques are designed to help you articulate your thoughts. Whether it's written or verbal, expressing our feelings through language can reduce stress and anxiety. What emotions did you feel today? • • • 1. Write About What Matters – Write for 10 minutes about your top value, such as being a good friend or working for social justice. Try to understand why these things are important and it might change how you relate to the stress you are feeling. 2. Make a Request – If you’re worried, try articulating what you want instead of what you don’t want. Be specific. “I want to have enough time tonight for a luxurious bath while listening to the deep tracks on my old Eric Clapton albums.” You may be surprised at how often you get exactly what you ask for. 3. Name the Feeling – If you’re spinning out, slow down and name the feeling: “OK, so this is anxiety.” “This is fear.” “This is anger.” Applying language to emotions brings the neocortex, the reasoning part of the brain, back online. 4. Taste Your Food – When you notice you’re wound up and scarfing down a meal, pause for a moment. Take a deep breath and try tuning in to whatever you’re eating.
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@abutheguru
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@abutheguru
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@drtazmd
A luxurious post from the always inspiring @classyverse is just what the doctor ordered. 😉👩🏾‍⚕️ Repost from @classyverse These are a few of my favorite things 🎶🎵🎶 Refreshing rosé...floral perfume...highlighter contour and powerful book. I simply remember my favorite things 🎶🎵🎶 #tuesdaze #givenchy #drtazmd #superwomanrx #miravalrosé #tuesdaymotivation
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@miagoros
11th podcast episode up (LINK IN BIO) 🎉🎧 where I'm solo and answer the question, “How do I confidently say no?” ************ In this episode, I share how we can with tips from the book, Essentialism by Greg McKeown. 📖🤔.This book is A MUST-READ to stop stretching ourselves and get the right things done. In one chapter, he discusses the art of saying no. Saying no or denying requests/invitations can be so damn hard as we don't want to disappoint or miss an opportunity... but sometimes the right decision is saying no. Once you say no, oh how amazing you will feel having control over your life 🙌. You will have control over your happiness, fulfillment, and purpose. I mean, we just can't do it all nor do we want to....and that's nothing to be ashamed of!
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@bittersweetcoaching.realtalk
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@thecashconsultant
Keep trying and you will achieve.
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@dsnoutdoorca
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@freaksceneldn
Nothing messes up Friday like realising it's only Tuesday @scotthallsworth brings back Tight Ass Tuesdays ♨️ Book by calling the following number using your telephone machinery: ☎️ 07561394497
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Freakscene London from Scott Hallsworth
@rawresidency
#RAWwisdom from our #RAWresident @iman__hasan ... #respost ...I asked myself the question, ‘What do you want of your life?’ And I realized with a start of recognition and terror, ‘Exactly what I have- but to be commensurate, to handle it all better.’ 💡- May Sarton #HandleYourShit #tuesdaymotivation #alwaysevolving #alwaysgrowing @rawresidency #Rawresident #LifeOfAFashionPRDirector
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