What a year it has been... ups and downs... falling down, quitting, getting back up... battling depression and anxiety... leaving a job that drug me down... becoming a coach... going back to school... losing 46lbs!!! Regaining my smile!!! Learning to love life again!!! Making new friends that support and uplift me! A new house! A NEW ME!!! So excited to see what's next... and ready to face the world!
Reset for week two is off to a great and sweaty start! I was doing the hip hop dance exercise program last year at this time too, after having taken about a three MONTH rest. I'd been sick, I had dental surgery, we'd changed my antidepressants and my sleeping pill... And just like that, I lost my habit, I lost my routine, I lost the motivation to get up and move.
Three months. Lost because I went back to the old, lazy, "I don't deserve to feel or look good" self who had started to make improvements and forward progress. It really clicked into place for me at the start of April last year though, because I was heading back to work parttime on May 1st and I knew if I didn't have my exercise time as a priority while I was still on stress leave, there was no way I'd prioritize it AND be back to work. .
So I hit the restart button and hauled my lazy butt off the couch. Because, ya know what? Unless you're dead, it's never too late to try again!! And not just for exercising, but for anything in life! How's that for awesome news on a Tuesday? 😁
If you've lost your motivation and need someone to give you one on one coaching and encouragement, give me a shout! I've got access to a ton of sweet programs for ALL fitness levels and I know there's a perfect one waiting for YOU.
Ok. Lehrgang ist abgesagt und ich durfte, nachdem ich gestern erst 7 Stunden lang angereist bin, heute nun wieder die Heimreise antreten. Auf Fitnessstudio hatte ich dann auch nicht so Bock, deswegen wurde das Workout kurzerhand zuhause absolviert.
Doesn't that look inviting!?!
A place of quiet reflection. A place where you can breath and be a part of God's beautiful creation. Sometimes that place is just deep inside of you! Take time today to be still and listen for God's clear, still voice that tells you, you are loved and so worth it.