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#transformation medias

@mrs._mnm
To the girl who tries something new and gets down because you're not AUTOMATICALLY excellent at it. This ones for you 💗. . I strive for excellence in whatever I do, and for the most part it's served me well. Until it turns into nasty perfectionism and I'm in a depressed/discouraged state because I'm not GREAT at everything when I first try it. . This week has been one of those moments but I'm getting better. Mat classes/workouts haven't always been my favorite because I didn't think they were THAT great of a workout. Well this week SHOWED me! . Spent the week strengthening and working on my flexibility and realized I'm not the best in either area.... BUT I'm choosing to push past that little voice that says im no good and believing I will see more strength in the coming weeks! . New doesn't always mean easy. And hard doesn't mean you're bad. Challenges are a GOOD thing, girlfriend. So push past whatever resistance you're facing and KNOW that you're really only being set up to be a better, stronger version of who you are today ✌🏼😘💗. XoXo. #KeepGoing • • • #Shred #FightForIt #FitnessLifestyle #Success #FatToFit #BelieveInYou #FitWifey #Believe #Motivation #NannyLife #FollowMyJourney #SelfLove #LoveYourself #Rest #Fitpreneur #FoodForNutrition #SelfLoveSoldier #InspireOthers #Transformation #BelieveInYou #DestinedToRise #WeightLoss #NewMama #FitLifestyle #NannyLife #Progress #TransformYourBody #PiYo
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@fitlanetv
Rest mode
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@emilyamvsg
Tagged by the lovely and beautiful @sjinusofa for a #stopdropandselfie . I'm trying to enjoy every moment of this long weekend so white wine spritzer on my front porch is where it's at right now. I started doing spritzers to help me pace my self on wine (and they're delish). I'm a light weight now with alcohol and I think especially sensitive because of keto so I had to get creative because let's face it - living without adult beverages isn't living 🤣. . . . . . #vsg #vsginstafam #wls #wlsinstafam #weightloss #majorweightloss #rny #gastricbypass #bariatric #bariatricsurgery #beforeandafter #youtube #bariatricbabes #transformation #inspiration #motivation #fitfam #fitspo #fitspiration #keto #ketodiet #ketosis #glutenfree #ginger #redhead #redheadsofinstagram #cocktail
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@hannahlifts21
May da booty get bigger and the tummy get flatter🍑😂 Honestly I just wanted to get a picture with the hat bc it's pretty cute lol Today's the last day before nursing school starts back up so I made sure to get a long and hard full body workout in💪🏼 Only had 4 weeks for summer break but I'm proud of the progress I've made during that time🏋🏼‍♀️ So ready for the cuts to come through though so I can be a lean bean again👙 What did you guys train today?! • • • • #Fitness #fitnessmotivation #fitfam #npcbikini #bikinicompetitor #bikini #bikiniprep #flexibledieting #yoga #nutrition #health #girlsthatlift #girlswithmuscle #transformation #nurse #nursingstudent #npccompetitor #deadlift #squats #fitnessaddict #diet #weightloss #vegan #crossfit #fitnessjourney #fitnessinspiration #fitnessmodel #personaltrainer #gym
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@martinejarlgaardlondon
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London, United Kingdom
@asn_brisbane
😈 Who is feeling fresh after the weekend... and ready to dominate another week 😈
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@ceramicpronorthwest_u.k
FORD TRANSIT MOTER SPORT CUSTOM VAN. ----------------------------------------------------------- Coated with 2 layers of Ceramic Pro 9H and 1 coat of c.p light the paint work is now full of gloss and clarity and most of all is protected worlds leading protective coating.Wheels and calipers and windows also coated. ----------------------------------------------------------- Ceramic pro benefits: ✔️ Permanent protection ✔️ Scratch Resistance ✔️ Super Hydrophobic Effect ✔️ Weather And UV Resistance ✔️ Thermal Resistance ✔️ Anti Graffiti ✔️ Advance Chemical Resistance ✔️ Oxidation and Corrosion Resistance ✔️ High gloss ------------------------------------------------------------- Give your investment the protection it truly deserves. Call to book an inspection: 01204 435933 Book via website www.ceramicpromanchester.com APPROVED CERAMIC PRO APPLICATOR #ceramicpro9h #mclaren #mp4 #transformation #northwest #defect #detailer #detailinguk #supercardriver #instacar #interior #exterior #millionairelifestyle #luxurylifestyle #carcare #carsofinstagram #carswithnolimits #ceramicpro #detailinguk #luxury #like4like #instagood #instadaily #beastmode #lamborghini #ferrari #rollsroyce #reflection
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@bondsandbodies
Make it worth it Solid✨ New 21 day BUTT and GUTT challenge COMING SOON👙DEADLINE may 31 Let's chat about your goals ...contact me 👩🏽‍💻 PROMO CODE : 3DAY** 21day BUTT and GUTT challenge Classes Tues 6am and 7pm Wednesday 7pm Thursday 7pm Saturday 11am Personal training available Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #challenge #gymrat #fitgirls #summer17 #results #health #results #bondsandbodies #squatgoals #LAHikes #womenempowerment #21dayButtandGutt #buildabooty #21daychallenge #herbalife #groupwork #AWT #allnatural #healthyfood #weworkhard #weightgain #traindirtyeatclean #transformation #weightlossjourney
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@loseitwithjenni
I lost 6.4 pounds on my 5 day cleanse, y'all!
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@thats_reynaert
Project Halestorm, tear down day: 1 #ford #f150 #fordf150 #transformation #rebuild #project #halestorm
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@sherikafitness
Every woman should feel like a Q U E E N. Wear your crown my sisters. R E L E A S E your E N D L E S S potential. Know that the life that is presented to you is like W A V E S 🌊 of the ocean. We have our U P S and D O W N S, but a strong woman never stops moving. #blackqueen #blackwomen #blackfitnesswomen #treasureisland #tampa #tampafitness #cardio #transformation #fitnessmotivation #fitnessinspiration #tone #abs #weightlifting #melanin #fitwomen #girlswithmuscles #sherikafitness #bombshells
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Beach at Treasure Island
@lizbiz22
If you think life goes by really fast you've clearly never been on a treadmill😅 #fact #deathbycardio #nottodaysatan #fitchick #fit #sweaty #selfie #gymlife #shenanigans #fitness #weightloss #transformation #eat #sleep #train #repeat #strongissexy
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@justsallyann
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@dixitvasu
#transformation Why filter when natural color is best?
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@adrianolimahair
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Adriano Lima Hair Stylist
@kristina_kalinkova
Enjoy weekend y'all 🤗😘 Miss you sis @veronikabooker ❤ ------------------------------------- Home gym visits Private studio / Hollywood / Park La Brea Personal training Online coaching [email protected] ------------------------------- #onlinecoaching #transformationtuesday #transformation #weightloss #fitgirl #fitness #doyouevenlift #gains #booty #bootygains #figure #bikini #girlswholift #girlswithmuscle #IMSOALPHA #mentaljewels #contestprep #instafit #healthy #change #motivation #inspiration #bodypositive #transformyourbody #fitnessjourney
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Central LA, Los Angeles, California
@rebecca__miller__
Training on Microneedling with Growth Factor 👌🏻Micro-Needling is a skin rejuvenation treatment that offers a solution for a variety of skin conditions and concerns. Growth factors are a group of specialised proteins found in many different cell types within the body. They have many functions, with the most important being the activation of cellular renewal. Their job is to turn essential activities within the cell ‘on’ or ‘off’ to help each cell function as it had in its prime. Playing a variety of roles, they help to maintain the skin’s youthful appearance by increasing cell renewal, cell defense, blood circulation and collagen and elastin production. #medicaleasthetics #esthetician #microneedling #education #lasvegas #skincare #transformation #eclipsemicropen
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@miranda.annesley
Leg day and It felt amazing to get under the bar again. #Squats weren't a regular part of my training for my entire prep and I missed them. I wasn't planning on doing any which is why I don't have squat shoes on but the squat rack was empty and calling to me. I can't even tell you how many I did. I just kept doing 10-12 reps until I couldn't anymore. 😜 : : : : #QuadSquad #Quads #StrongIsSexy #GirlsWhoLift #GirlsWithMuscle #gwpl #WorkHarder #NoExcuses #Lifestyle #FuckAverage #NeverSettle #LiftHeavy #Dedication #Motivation #Transformation #Fitness #Fit #Bodybuilding #NPC #WPD #WomansPhysique #NPCFigure
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EC Village Fitness
@chanidip
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Planet Earth
@ludainspiration1
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