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#training medias

@denizz_izzda
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@athleticsking
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@lens.daisy
All we need is 🌞, 🌊 and good company 😀🔝 #livingthelife #lakeside #sun #wakeboard #training #apero #romance
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Les Lacs de l'Eau d'Heure
@swhealthyjourney
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@tamsinlacourte
Cheat Meal Address: ~La Bodega Negra~ Hidden behind neon signs that read "sex shop", you'll find a cozy Mexican restaurant set in a dimly lit stone-walled underground room. The highlight of the night was a slow-cooked lamb shank bursting with flavour.
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La Bodega Negra
@chamikaadesilva
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@alexchambers28
Back teaching tomorrow!!! . Sunday @studio68london 1pm-2:30pm . Come Thru and dance with us 😊🕺🏽🕺🏽 . @chambertwinsofficial #ChamberTwinsChoreography #Teaching #Training #Sunday #Studio68 #UK #London #Twins #Dancing #InstaPost #InstaGood #Like4Like
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@all.is.progress
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@sehornfitnessbeast
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@running_almi1980
Leider hat mein Knie mal wieder doof gemacht🤕😧. Seit gestern habe ich wieder Schmerzen 😣😣😣 Aber wie heißt es so schön " wer saufen kann, kann auch laufen "😉 Und da wir gestern 1-2 Bier 🍺🍺zu viel hatten(Kirmes) führte heute kein Weg daran vorbei. Außerdem wollte ich meine neue #fitbit ⌚testen👍 So wurde es ein langsamer Lauf🏃 im Ausdauerbereich. Nun werde ich mein Bein mal hochlegen und Kühlen. Hoffen wir, dass es morgen etwas besser ist🤛🤛🤛 Euch, ihr Lieben, einen wunderschönen Samstagabend😘 #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
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@phillips_power_pytness
Did you do your aerobics exercises today. My spin class was awesome as usual🚴🏼🚴🏼. 🔺Do you know some other benefits of aerobic training. 🔺The heart will increase the capacity in actual blood volume that it can pump per contractio, enabling it to accommodate the greater volume of blood demanded by working muscle. 🔺There's a slight increase in the size of the left ventricle to accommodate more blood. Esp good for you endurance athletes. 🔺Depending on the level of your aerobic training you are on you will need the following: 1) intensity. 2)frequency. 3) duration. 4) types of exercises to perform
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@tommyoxfordfitness
Just saying..
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@rebeccaleehalliday
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@mboland18
...Someone figured out how to use iMovie. Lateral Split Squat Start Series. Are we getting sport specific? 1. Lateral 1/2 Kneeling Start First Step 2. Lateral Split Squat Start First Step 3. Lateral Split Squat Pulldown 4. Lateral Split Squat Pulldown+Jump 5. Lateral Split Squat Pulldown+Jump+Switch The intent is to push into the ground in order to transfer force from front leg to move in opposite direction. Force applied is what propels an athlete forward, stops them in a cut, and re-accelerates them in a new direction. Force is the driver for all movement and the rate at which you can produce it (Giuliano & Terrell, 2017). You can then add components such as speed of movement, rebounding, sprinting from starting position, and reaction. Goal is to be able to load and unload...with intent of effort to maximize intended results. #hockey #training #fitness #performance #speed #conditioning #speed #power #strengthandconditioning #exercise #hockeytraining #dontblink
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@lolaybolo
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@alex_altukhov
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London Moll
@abretumente_openyourmind
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@m0ny_fit
🏆Les 6 règles du succès 🏆 - ▪️Ayez confiance en vous. ▪️Transgresser les règles. ▪️N'ayez pas peur d'échouer. ▪️Ne faites pas attention au médisants. ▪️Bosser jusqu'à atteindre vos limites. ▪️Soyez solidaire, aidez quelqu'un. - "Arnold Schwarzenegger" ➖➖➖➖➖➖➖➖➖➖➖➖➖ #aarmy#fit#fitfam#fitness#fitnessaddict#fitnessmotivation#fitspo#instafit#fitfrenchies#musculation#motivation#bodybuilding#followme#abs#teamshape#aarmychallenge#teamlittlebirds#teamgallice#tiboinshape#muscle#lifestyle#workout#training#gym#fitlife#optigura#teamnass#jelefay#arnold#discipline
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Next Fitness
@bettegasimone
-1...it's finally time for the most important event of my orienteering season...hoping for a better luck than in France we're ready to have fun and race at our best...stay tuned for more!! 😉🤙🏼🇱🇹 @bvsport_it @dante_osti [email protected]
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Vilnius, Lithuania
@jonvthvn.crtn
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NEXT PHOTOS

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