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#strong medias

@le.mamacita
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@gym_y_life
Fit is mt life 💚💚💚
1
@luciano_marti
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@writeandspit
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@chicksinbunkers
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@dynamo_boxing_club_64
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Engels, Saratov Oblast
@dayswithgays
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@b.morais
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Guarulhos
@justsweatfitness1
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@aerial_sirenita
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@lindseyk2000
Smashed 1 out of 3 of my lifting goals this year and got a cheeky bench PB. 2 more goals to go! #winning #lifting #strong #warriorwomen #deadlift #train #womenwholift #xxfitness
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@julesbabii
Portland 🙈
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Portland, Oregon
@alexandranoah_v
Only in Tx can you drive 10 hours and still be in Texas 😆 despite that I got a killer workout this morning! -40 Minutes of cardio -Arms and lastly -abs 💪🏽 I hope everyone is having an amazing day!!!
1
@ifbbjulio_carrenosalas
Pese a muchos tipos de sufrimiento a lo largo de este proceso el culturismo sabe como direccionar mi vida. 💥 Implacable y optimista. 😎💪🙏 #yoquieroserpro #ifbbpro212 #motivation #SurvivalOfTheFittest #NeverGiveUp #GoHard #NoPainNoGain #NoExcuses #hardwork #dedication #discipline #dream #goal #love #lifestyle #bodybuilding #training #workout #muscle #gym #body #physique #strength #strong #BelieveToAchieve #believe
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Barranquilla, Colombia
@ollieweguelinpt
Today's session at @evolve353 Unlike monday which exposed some weaknesses, this was a little better. Although two days in a row of bench pressing bas my chest in pieces! Clips showing touch and go deadlifts, key focus is keeping tension throughout. With a good controlled tempo, especially on the eccentric phase. Then our last superset, showing, Ring inverted rows and Archer press ups. Need to keep the arm straighter though! Great working out with these guys, everyone pushing eachother. Rest periods were taken while others were working, however tempo of the session was high. Brutal finisher at the end! Session: A) Deadlifts (touch and go) 4 x 8 @ 120/130/130/135 (PB for me at 8 reps) B1) Prone Row 4 x 8 @ 80kg B2) Bench Press 4 x 8 @ 80/80/85/85kg C1) Ring inverted row 4 x 10 C2) Archer Press Up 4 x 10 Finisher: 3 min team Paired Ski Ergo 15 pulls each on/off = 1016 metres (We won by 2 metres!) . . . . . . #deadlift #strength #cardio #hypertrophy #fitnessmotivation #fitspo #fitness #skierg #conditioning #muscle #workout #fit #training #trainer #personaltrainer #sweat #gains #instagram #instafitness #instafit #london #hardwork #weights #weightlifting #fitspiration #fitspo #instagood #motivation #gym #strong
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Evolve353
@indianselenatorr
1
@sandradem26
Oh my god Chester. RIP. If you ever got to experience Linkin Park live you know what an incredible vocalist he truly was!! 💔😢 Gone way to soon. This is incredibly sad. 💔 #LinkinPark #Chester #fitmom #fitness #WOD #crossfit #girlswholift #wodlife #strength #caffeine #coffee #work #squat #weights #fitlife #strong #gym #exercise #motivation #determination #focus #muscles #fitgirls #goals #handstand #pullups #deadlifts #burpees
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@ufgyms
This is our award for the top female bencher of the meet named after Ellynne Dickson. She is the reason why Ultimate Fitness has a powerlifting club today. Ellynne has accomplished a lot throughout her lifting career and some highlights include being the 2015 World Masters Bench Press Champion and being the Canadian and Provincial Record holder in Bench Press. Can't wait for August 12th to see who's name will go on the award this year. #ultimatefitness #2017ufopen #powerlifting #strong #champ #seriousaboutstrength
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Ultimate Fitness Gyms
@jacob.2525
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Side Antik Kent
@lianavenerovna
Все девушки мечтают накачать большую попу 🍑 , а я квадры 😞😖 #health #fitness #fit #kzn #fitnessmodel #workout #bodybuilding #спорт #фитнес #казань #alexfitness #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #progress #getfit
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ALEX Fitness " Гум" г. Казань
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