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#strength medias

@mel_lift_fit_grow
We've all been blessed with unique strengths that make us who we are today. As much as we know our strengths we need to be aware of our weaknesses too. Weakness is not something to be ashamed of. Nobody is perfect and I've realised that in order to reach our goals we need to be aware of these two compositions that make us who we are. Recognising your weakness and being able to challenge it to work alongside your strengths. All in your favour. Did you see how simple that was? A lot of things in life are based on balance and this is a typical example. Not letting your weakness overpower your strengths and at the same time recognising that your weakness can creep in at any given time because hello? You're human. I'll share one of mine with you. I tend to procrastinate and push things further till it's last minute and I'm running under pressure. STRESS! 😫 This can clash a lot with my strengths so I take two approaches. 1. Talk to a friend about it so I'm accountable or 2. Set strict deadlines so my weakness has no chance of creeping in. This is sometimes difficult for me and I don't always get it right but this just shows that I'm not perfect and neither are you. We can only try to support each other to work on our weaknesses so it is subsidised against our strengths. What are your strengths and how do you manage your weaknesses ? ✨ #mindfulness #strength #weaknessbecomesstrength
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@sakisdoumasbmx
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@angela_cook101
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@elena.3107
. Guten Morgen ihr Granaten!💪 Den #transformationtuesday habe ich gestern verpasst 😁oder auch vergessen #teamvergesslon🙈 Das Bild entstand Ende letzten Jahres - mal schauen was Ende diesen Jahres übrig bleibt 🖒 Jetzt heißts erstmal: Leben und Genießen 🏖✈🌸❤Vergesst das nie bei allem Körperkult ihr Lieben - man lebt nur ein Mal 😘 ➖➖➖➖➖➖➖➖➖ #transformation #happygirl #flexing #mcfit #proudtobemcfit #madebymcfit #bootybuilding #aesthetics #mcfitmodels #muscle #fitness #fitnessmodel #model #diät #beauty #girlswithmuscle #abnehmen #youcandoit #fitspo #quads #legs #bossgirl #strength #strongnotskinny #fitchick #girlswholift #gains #bodybuilding
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@2fit2quitxo
So I tried this at @infrafitdubai because I have a knee injury and find it very hard to exercise cardio right now. I was told that this is helps recovery and I also read the many benefits. With the infared lights I felt no pain, infared is good for releasing toxins, increasing metabolism, fat loss, and many more. I can't wait to go back for my next session. I did 40 minutes and I was very sweaty so it works! The next day my knee didn't hurt and I felt great! Get in for your first session, I can't wait to go back. Thank you @infrafitdubai 💕 #healthmatters
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Dubai - UAE
@sara_sachdev
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Himalayas
@kvn_rld
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@functionaltensegrity
Kaynak: Pubmed Bu araştırmada saatlerce foam roller yapmanın gereksiz olduğu ve sadece 5 sn ile 10 sn arasında yapılan foam roller daha etkili olduğu ortaya koyulmuş👍 uzun süre foam roller %4 artişa sebeb olsada bu bizim için üzerinde bu kadar zaman harçanacak kadar çok önemli değildir.😄 💥Static stretching in atletik performans 'ı düşürdüğünü hepimiz biliyoruz fakat foam roller la atremandan önce yapılmasında yarar vardır. Antremandan önce 5 dk bürün vucuda uygulanması antreman öncesi mobiliteyi artırmakta ama bu tek başına yeterli olmamaktadır.😎 Foam roller la belli bir bölgeye baskı uygulayarak kasın toparlanması ve normal posizyonuna çabuk dönmesi sağlanır👍 Foam roller la çalışırken biraz açı veya ağrı hissetmeniz çok doğaldır fakat bu ağrı dayanılmayacak kadar değildir. Eğer ağrı şiddetliyse hemen foam roller yapmayı bırakmalısınız.💣💣 Doğru yapılan foam roller tekniği ile normal kan akışının ve kasın görevini yerine getirmesine yardımcı oluruz.🎉💥💎 #strength #stretching #running #relaxed #rehab #tflers #workout #workflow #legs #legday #
2
Mars Athletic Club - Kanyon
@connor_parslow
For the past couple weeks I lost a lot of motivation to go to the gym, I wasn't eating right, only going 2 times a week instead of 5 😭 but I'm glad to say I'm back, after stepping on the scales yesterday scared to see the result I have lost 6kg .. this hit me pretty hard how I had worked so hard to get where I was and only a short period of time has passed and it just goes to show if you aren't consistent with it you will lose out big time! Starting that drink again will be tough but I'm ready to get back, let the gains be earned through hard work and perseverance 💪🏻#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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@lordallenace331
My upper right chest ( strength ) my left arm ( accuracy) my right arm ( fortitude) #ruins #mortalinstruments #tattoo #strength #accuracy #fortitude
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@upcycles
There's only one way we can fight this Warped and twisted threat from ISIS: We have to go on with our lives and ways, At concerts, on trains and in cafés. ✊️❤️✊️❤️✊️❤️✊️❤️✊️❤️✊️❤️✊️❤️✊️ We wrote this after the #Brussels attack, and feel the same way now. We ❤️#Manchester. #love #strength #peace #freedom
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Breakaway Café
@crewdog
Bench and Accessories this morning. Warmed up through the weights 1x10 @60kgs, 1x10 @70kgs, 1x6 @80kgs, 1x5 @90kgs then onto my working sets 5x5 @95kgs followed by 4x10 @70kgs Close Grip Bench and some triceps work. #Power #PowerBelly #Powerlifting #Powerlifter #Bench #BenchPress #ChestDay #Chest #LegDrive #Barbell #Eleiko #FitFam #Fitness #Healthy #TechnoGym #XplosiveApe #StrengthTraining #Strength #NotSoSlimmingWorld #BodyMagic #Arch #BenchArch #WeightTraining #WeightLoss
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@antonia_live_
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SelbstistFrau- Ihr FitnessCoach
@fitnesschowk
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@sapphiretea_
No matter how you feel, get up, dress up, show up and never give up 💜 #brunette #selfie #loveyourself #yyc #babe #confidence #beweird #believeinyourself #fashion #faith #strength #inspirationalquotes
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@serentials
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@sincere_love_sincerely_me10
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@wealthvortex
Meditation is a great practice to access higher wisdom. Most of the best leaders in the history of mankind meditate in one way or another. Try it! 🙏🏻🙏🏻 . . . . . . #peaceandlove #spiritualist #thepowerofnow #oraclecards #oracle #makelovenotwar #magic #amethyst #chakra #chakras #psychedelic #lightworker #mystical #mysticmessenger #divination #gratitude #gratefulthis #yogi #yogapose #asana #yogaeverydamnday #yogalove #breathe #yogachallenge #bepresent #teekigram #yogacommunity #yogapractice #strength #dreads
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@misswondersusaan
"You're always with yourself so you might as well enjoy the company." ❤❤❤ #strength #curves #bodybuilding #fitgirl #strong #beautiful #me #bodypositive #girlswholift #cute #tbt #smile #happy #selfie #love #vibes #quads
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@bharat.draj90
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