Dr. Quinn dropping some truth bombs regarding the #2
cause of time wasted in the gym (IG Fitspo'ing is #1
Don't get me wrong, foam rolling, mashing, flossing, etc. all have their place under highly specific circumstances. But, the majority of people would be much better served to just hang out in the positions that they want to get comfortable in.
Yeah I said it.
Check out the full interview via link in @athlete__daily's
founder on how to make LASTING mobility changes so you can PR your Olympic lifts. Tap the link in our profile to read.