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#sleep medias

@sz.martynka
Uwielbiam jej te jej pozycje do spania ❤️❤️ I jeszcze kot 😼 #daughter #coreczka #mojakochana #jestembojestes #love #kocham #sleep #mojagwiazda #goodnight #dobranoc #slodkichsnow #pieknywidok #instagirl #instadziecko #instamatki #cat #kot #spiarazem ale w dzień udają że się nie lubią 😂😂
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@little_simon_the_cat
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London Borough of Bromley
@__salma2017
Salma is a smart,beautiful and lovely girl.. . One day in 2013 she suddenly disappeared while she was playing inside of there garden.. . One of the neighbors told the mother that she went hand in hand with someone quietly and did not scream. My daughter was abducted from someone she knew well.. . Since her disappearence i do not eat or sleep. I searched( and i still) for her every where..street by street, i went to hospitals, orphanages,Child Rights Associations ، ministery of foreign afairs .I even asked baggars on street..I told her story on egyptian tv shows en published her foto on social media (facebook) . One day called someone us Anonymously and said" forget you daughter and stop searching for her..salma is taken to another land for adoption. The poeple who bought her are verry rich." . . I dream of my daughter every single day and never lost hope of finding her.. i swore to not take off my black clothes until i find my little girl..she was my joy,my smile,my soul.. I miss her a lot and dream to hug her again😭😭 💔💔💔💔💔💔💔💔 Please please help me find her.. i'm not asking for money or fame i just want every one to see her foto maybe someone can recognize her .. In the name of humanity ،in the name of love help me find my salma💔💔 , @salmaa_2013 👈👈👈👈 , , , #instagram #like4like #likes#good#smile #kids #barcelona #paris#london#madrid #istanbul #instagood #mood#fashion #instagood #likeforfollow #messi#newyork #new#realmadrid #sport #france #españa #love #photography #selenagomez#cute#sleep
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@zeliimkhan
Почему из-за недосыпания можно перестать худеть? Несколько поколений диетологов отмечали любопытный феномен – человек может придерживаться диеты, заниматься спортом….и не худеть, если он мало спит. И только недавно ученые из университета Чикаго открыли причины этого феномена. Чтобы решить эту задачу, ученые из университета Чикаго на протяжении двух отдельных двухнедельных периодов наблюдали за десятью мужчинами и женщинами, имеющими лишний вес. Участники соблюдали одинаковый режим питания, при этом в первый период они спали по 8.5 часов, а во второй – всего по 5.5. Оказалось, что на количество сброшенных килограммов продолжительность сна никак не влияет. Однако во время второй похудательной сессии участники теряли меньше жира и больше мышечной ткани: при восьмичасовом сне на жир приходилось более 50% потери веса, а при пятичасовом – всего лишь 25%. Таким образом, при сокращении продолжительности сна на 3 часа фактическая эффективность похудения снижается на 55%. Также при недостатке сна в организме понижается уровень гормона лептина, который должен сообщать мозгу о насыщении, а уровень грелина, стимулирующего аппетит, повышается. Кроме того, когда сон и суточный ритм нарушены, замедляется метаболизм, и если не компенсировать это дополнительными физическими нагрузками или употреблением меньшего количества калорий, то за год можно прибавить до пяти килограммов. Поэтому исследователи настоятельно рекомендуют начинать похудение с корректировки распорядка дня и увеличения часов ночного сна. https://vk.com/wall-51211972_124737 #sleep #gym #фитнес #neojim #тренажерка #диета #boodybuilfing
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@ayleen_illust
Little WIP just before going to besoin. :) Good night! 🌙💤 #wip #watercolor #zigcleancolor #oc #yui #sleep #painting #art #drawing
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@__salma2017
Salma is a smart,beautiful and lovely girl.. . One day in 2013 she suddenly disappeared while she was playing inside of there garden.. . One of the neighbors told the mother that she went hand in hand with someone quietly and did not scream. My daughter was abducted from someone she knew well.. . Since her disappearence i do not eat or sleep. I searched( and i still) for her every where..street by street, i went to hospitals, orphanages,Child Rights Associations ، ministery of foreign afairs .I even asked baggars on street..I told her story on egyptian tv shows en published her foto on social media (facebook) . One day called someone us Anonymously and said" forget you daughter and stop searching for her..salma is taken to another land for adoption. The poeple who bought her are verry rich." . . I dream of my daughter every single day and never lost hope of finding her.. i swore to not take off my black clothes until i find my little girl..she was my joy,my smile,my soul.. I miss her a lot and dream to hug her again😭😭 💔💔💔💔💔💔💔💔 Please please help me find her.. i'm not asking for money or fame i just want every one to see her foto maybe someone can recognize her .. In the name of humanity ،in the name of love help me find my salma💔💔 , @salmaa_2013 👈👈👈👈 , , , #instagram #like4like #likes#good#smile #kids #barcelona #paris#london#madrid #istanbul #instagood #mood#fashion #instagood #likeforfollow #messi#newyork #new#realmadrid #sport #france #españa #love #photography #selenagomez#cute#sleep
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@__salma2017
Salma is a smart,beautiful and lovely girl.. . One day in 2013 she suddenly disappeared while she was playing inside of there garden.. . One of the neighbors told the mother that she went hand in hand with someone quietly and did not scream. My daughter was abducted from someone she knew well.. . Since her disappearence i do not eat or sleep. I searched( and i still) for her every where..street by street, i went to hospitals, orphanages,Child Rights Associations ، ministery of foreign afairs .I even asked baggars on street..I told her story on egyptian tv shows en published her foto on social media (facebook) . One day called someone us Anonymously and said" forget you daughter and stop searching for her..salma is taken to another land for adoption. The poeple who bought her are verry rich." . . I dream of my daughter every single day and never lost hope of finding her.. i swore to not take off my black clothes until i find my little girl..she was my joy,my smile,my soul.. I miss her a lot and dream to hug her again😭😭 💔💔💔💔💔💔💔💔 Please please help me find her.. i'm not asking for money or fame i just want every one to see her foto maybe someone can recognize her .. In the name of humanity ،in the name of love help me find my salma💔💔 , @salmaa_2013 👈👈👈👈 , , , #instagram #like4like #likes#good#smile #kids #barcelona #paris#london#madrid #istanbul #instagood #mood#fashion #instagood #likeforfollow #messi#newyork #new#realmadrid #sport #france #españa #love #photography #selenagomez#cute#sleep
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@bronxbaby_352
Make it so they have no choice but to respect your greatness #bronxbabypresents #tourlife Compton California thanks for popping out. Dope show shout out all my real ones all my internationals support #londonfashionweek #germany #paris #sleep #woke #artist #vis
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@fokami93
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@jaapjaapdehaan_25
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@itsokaytobeinblue
Napping in the sunshine #bed #sleep #cat #life #grunge #teen #sunny #love #mypic
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@__salma2017
Salma is a smart,beautiful and lovely girl.. . One day in 2013 she suddenly disappeared while she was playing inside of there garden.. . One of the neighbors told the mother that she went hand in hand with someone quietly and did not scream. My daughter was abducted from someone she knew well.. . Since her disappearence i do not eat or sleep. I searched( and i still) for her every where..street by street, i went to hospitals, orphanages,Child Rights Associations ، ministery of foreign afairs .I even asked baggars on street..I told her story on egyptian tv shows en published her foto on social media (facebook) . One day called someone us Anonymously and said" forget you daughter and stop searching for her..salma is taken to another land for adoption. The poeple who bought her are verry rich." . . I dream of my daughter every single day and never lost hope of finding her.. i swore to not take off my black clothes until i find my little girl..she was my joy,my smile,my soul.. I miss her a lot and dream to hug her again😭😭 💔💔💔💔💔💔💔💔 Please please help me find her.. i'm not asking for money or fame i just want every one to see her foto maybe someone can recognize her .. In the name of humanity ،in the name of love help me find my salma💔💔 , @salmaa_2013 👈👈👈👈 , , , #instagram #like4like #likes#good#smile #kids #barcelona #paris#london#madrid #istanbul #instagood #mood#fashion #instagood #likeforfollow #messi#newyork #new#realmadrid #sport #france #españa #love #photography #selenagomez#cute#sleep
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@katyatroina
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Витебск ул Чкалова Юг-5
@__salma2017
Salma is a smart,beautiful and lovely girl.. . One day in 2013 she suddenly disappeared while she was playing inside of there garden.. . One of the neighbors told the mother that she went hand in hand with someone quietly and did not scream. My daughter was abducted from someone she knew well.. . Since her disappearence i do not eat or sleep. I searched( and i still) for her every where..street by street, i went to hospitals, orphanages,Child Rights Associations ، ministery of foreign afairs .I even asked baggars on street..I told her story on egyptian tv shows en published her foto on social media (facebook) . One day called someone us Anonymously and said" forget you daughter and stop searching for her..salma is taken to another land for adoption. The poeple who bought her are verry rich." . . I dream of my daughter every single day and never lost hope of finding her.. i swore to not take off my black clothes until i find my little girl..she was my joy,my smile,my soul.. I miss her a lot and dream to hug her again😭😭 💔💔💔💔💔💔💔💔 Please please help me find her.. i'm not asking for money or fame i just want every one to see her foto maybe someone can recognize her .. In the name of humanity ،in the name of love help me find my salma💔💔 , @salmaa_2013 👈👈👈👈 , , , #instagram #like4like #likes#good#smile #kids #barcelona #paris#london#madrid #istanbul #instagood #mood#fashion #instagood #likeforfollow #messi#newyork #new#realmadrid #sport #france #españa #love #photography #selenagomez#cute#sleep
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@salmaahme5d_
In the name of humanity we ask u to help a mom with a ?broken heart and a father that dearly misses his little princess and now our dear salma is being sold like a car or a watch PLEASE spread salma’s pics with the #we_want_sanam come on let’s find salma and bring her back to her family and her house ????? #instagram #like4like #likes#good#smile #kids #barcelona #paris#london#madrid #istanbul #instagood #mood#fashion #instagood #likeforfollow #messi#newyork #new#nice#realmadrid #sport #france #españa #love #photography #selenagomez#cute#sleep #cristiano
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@bdn_pics
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Tangier, Morocco
@deepquotesspirit
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@bonluxcandles
last two scented eye pillows available in the etsy store...then sold out till we make more! these are ‘petal’ scented with rose petals abs filled. with flax seeds for some shut-eye-you-time xx happy Sunday
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@black_beautifulclassy
Beautiful Follow  @wedding_fashion_hairstyles for more DM FOR PROMO AND ADVERTISING PRICES ======================================= Other pages @fashionkids_worldwide @fashionforchurch @melkenniela_vincygirls @hawt_fashions @nicolelove_photographer ==================================== ===================================== #kids #selfie #children  #baby #newborn #instagram #food #dress #babies #braid #photography #styles #melanin #smile #likeforlikes #foodporn #cupcake #likesforlikes #tbt #hot #naturalhair #black #beautiful #Followme #blackgirlmagic #natural  #cute #love #smile #inspired #hairstyles
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@perradaniela
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