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#shoulder medias

@essyin365
Day One Hundred and Forty Four :: I'm still trying to deal with my imperfection. I hate it and I wish I could get an implant, but...I always have to remember that my imperfection is .01% compared to some many people out there. One day I'll accept it to the best of my ability. It takes time. #imperfection #shoulder #shoulderimplant #frustrated #ihateit #dealwithit #struggle #learntoloveit #smile #naturalbeauty #natural #humanbody #braids #pinklips #smashbox #love #lipstick #prettyinpink #lashes #lashextensions #dayonehundredandfortyfour #essyin365 #loveyourself #dailyjournal
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@joseliin.cb
No stop 💪😎👑✔ #bikinicompetitor #motivation #shoulder #booty🍑 #girlwithmuscle #strongwoman
0
@darnariousfit
I dont know what it is lately but my workouts have been great. Maybe its that its summer(technically, not officially yet though) or that i have nothing thats been stressing me out. Whatever it is, ill take it. My heads been in the right place lately, and imma be damned if anyones going to ruin it! Shoulders went great today and im finally ready to lift legs tomorrow after taking some time off from doing them. TRUST THE PROCESS EVERYONE! #shoulder#trainharderthanme#train#muscletech#checkmypage#fit#fitfam#fitnation#followme#follow4follow#like4like#gym#gym💪#gymfam#mirrorselfie#workout#nike#addais#everydamnday#goodvibes#summervibes#pumped#excited#makemynameknow#repme#sponserme#doubletap#likemyphoto#nofilter
1
Charter Fittness
@marce_up
Probando el shoulder con la profe @naaatiiiluuu 😋😍😎😘😋😍 a darle duro al entreno 😋😍😎😘 #poledancechile #streetworkoutgirlschile #streetworkout #calisthenicsgirlschile #calistenia #calisthenics #shoulder #fitchile
3
Santiago, Chile
@baylorewalker
0
United States
@raegangheganmusic
Don't kill my vibe. #dontkillmyvibe #summer #fun #shoulder #smile
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@thirtyninetowels
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@vinacahya_
0
@hwangssabu
💥3 Drills For Internal Rotation💥 . Internal rotation is a shoulder ROM that is commonly lacking. When this motion is limited, people will compensate by throwing the shoulder blade into protraction and elevation. . When this happens, injury risk with bench press, dips, and throwing drastically increases. The most common stretch associated with increasing this range is the sleeper stretch, but here are 3 alternatives to improve this range. . 🔑 Using a towel to connect your hands, slowly pull the bottom arm into a comfortable stretch using the top had to create tension. As you do this, keep the chest up and try to drive the elbow of the arm being stretched back behind you. Using light pressure at first, begin to pull with the bottom arm in an isometric fashion. After 5 seconds of steadily increasing the pull, relax and try to use the top hand to pull a little deeper into the stretch. . 🔑 Using a dowel rod, lightly pull the shoulder into extension and internal rotation. The goal is to relax the stretched arm as the top arm pushes down on the dowel to create a comfortable stretch. Slowly pull with the stretched arm using the same contract relax strategy used with the first drill. . 🔑 The bully stretch starts by placing the hands in the small of the back as you lay down. Notice in the video the shoulders are rolled forward. For 30-60 seconds just relax into the stretch. For the next 60 seconds perform a contract relax sequence by press the elbows through the floor as your reach the shoulder blades to the back pockets. As you gain mobility, slowly place the hands higher up the back. . . . #shoulder #injuryprevention #mobility #benchpress #dips #pitcher #chirostrength #chiropractic #prehab #rehab #mma #crossfit #baseball #kettlebells #powerlifting #olympiclifting #shoulderpain #shouldermobility #movementismedicine #functionaltraining #movementliteracy #musiccityfit #calisthenics #rotatorcuff #recovery #painrelief
1
@angiepaola_96
0
@thomasmichaelperras
#shoulder #press #strict #pullups #dips Felt good and #strong today. First week back after testing maxes and feelin good. #ironaddict #fitfam #allkindsofgains #malemodel #malemodelswholift #trenchfamous #trenchfitness
0
Trench Fitness
@vc_tb_pode
0
São Paulo, Brazil
@herbarayas
Be happy with What you have While working For what you WANT..... Foto Credit👉 Carlos Alvarenga #herbarayas #photoshoot #tricep #shoulder #instafit #fitness #bulking #strong #aesthetic #sanpedrosula #honduras #smile #shredded #smile #gym #crosstraning #fueledbyherbalife #nutricionherbalife #herbalifehonduras
0
BodyTek 360 Gym
@80monkey.fof
#운동일지#목요일#어깨#Shoulder#약점 영상을 찍으니 채워야할곳이 너무많쿠만🤔🤔 어렵다 화이팅하자 #광안리#헬스#미라클랜드휘트니스#MLF#daily#morningworkout#done
0
광안리 해수욕장
@nakoaperformance
Serratus Anterior strengthening: Part 1 of 3 The 'Serratus wall slides' are a great exercise to activate your Serratus muscles and strengthen them throughout the full shoulder range of motion. Place a foam roller horizontally on the wall. Then place your arms at shoulder width apart on the foam roller. Next, activate your Serratus by 'protracting' your shoulder blades and pushing forward towards the wall. While maintaining Serratus activation, slowly roll your arms up towards the ceiling through your full range of motion, then slowly lower your arms. Try with a stability ball for an added challenge. Perform 10-12 reps and 2-3 sets a day. Check back later this week for part 2 of the Serratus Anterior strengthening series. @theresa_raisbeck @jluu4
1
NAKOA Performance
@rendypratamaliem
2
@whitney87s
0
@sheikh_ahmad_71
1
@amp_sira
Hurts like hell!!!! 💉💪🏽💊👩🏻‍⚕️👨🏻‍⚕️😭😥 #shoulder #Surgery #inject #hurt #doctors #longtime #killingme #fuck #me #crying #workhard #icantworkhardanymore #leavemealone😓 #sad
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@beavecoonisreal
Just a few #pictures from my #flight. One shows just how #lazy some people are with their #trash. My flight did have some unique things about it. We had a #rapping flight attendant. I was getting a lower back #massage through my seat by a random person. Also, another random person rubbed my #shoulder for a few seconds when they thought I was asleep. The final picture is the first #advertisement I saw after getting off the #plane. #vacationmode
0
Palm Harbor, Florida
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