The lateral raise.
This excersise is great for targeting your shoulders because it targets the deltoids main movement wich is shoulder abduction/ raising the hands away from your body. 🔹raise your hands controlled and lower them slowly to work your deltoids. In this excersise you dont need to move explosive because we do not want to tear your rotator cuff.
🔹try avoid resting at the bottom and bring the arms back up immidietly after reaching the bottom to keep constant resistance on your deltoids. 🔹bring your arm to shoulderheight. You do not need to go further to work your deltoids. And to avoid possible shoulder impingment. #deltoids#shoulder#shoulderworkout#freddyfysio#knowledgeispower#gains