Mobility is the ACTIVE ROM that is available at a joint including the connective tissues around it .
Flexibility is the PASSIVE ROM that can be achieved with external assistance or force.
Both can prevent you from injuries BUT in order to achieve good performance and good movement patterns during workouts, we need more mobility.
TRUST me, the way a mobility will work your body is completely underestimated .
#kettlebell training is so awesome ... it not only helps you go hard but ALSO go home with a thankful body.
Hence Off late, I have been focusing on upper body mobility (like doing CARs in the second half of the video) and testing my ranges in different exercises.
My body is almost always sore from MOBILITY WODs! BUT I feel the increase in my STRENGTH during my strength workouts and faster #recovery.
Using this advanced drill for glenohumeral joint and shoulder capsule (loaded side) to get your attention on this topic but do not try this at home without supervision. It starts with basics (yes, dry focused isolation work on each joint along with moving consciously )
Excited to incorporate beginner to advanced mobility exercises in my bootcamp
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