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#shoulder medias

@part_time_monkey
Shoulder warm up routine! 😃 This is the shoulder routine i do before every workout. It focuses on flexibility and the mobility of the shoulder joint. IMPORTANT! 🔺keep arms extended 🔺hands pronated 🔺bit by bit try to get your hands closer to each other 🔺add weight if it gets too easy 🔷 exercise number 1: -do 8-10 reps 3 sets 🔷exercise number 2: - do 5 reps each side for 3 sets 🔷exercise number 3: -Hold for 30 sec to 1 minute for 2 sets 🔷exercise number 4: -do 8-10 reps for 3 sets No one has any business neglecting shoulder flexibility and mobility. Keep on kicking ass people! Music- Foo Fighters- Happy Ever After (Zero Hour)
1
גו אקטיב ויצמן ת"א
@d_dusek
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@pankaj170598
A day with her❤ throw some match n people will catch👫😁 🛍👗👕👖 #mybaeforever #shopping #fordiwali #diwali2k17 #sibblings #brothersisterlove #ferrari #puma #gymfreak #she #beautywith #nobrain #nashik #elegant #teen #arms #shoulder #needtoworkout
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@lojaiaraguerra
Perfeito e adequado para você ♡ #Lançamento #Shoulder
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@aaronveal12
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Mote Park Leisure Centre.
@eatandfit_life
Como me obligan a hacer reposo del pie… 😥¡Pues a trabajar el tren superior! Hoy he hecho una buena sesión de hombro (por cierto uno de mis entrenos favoritos). A pesar de no encantarme el entreno de hombro me gusta mucho realizar superseries 😌 Ejemplo de buen super set 15/15/15 reps de cada. Descanso de 1 minuto. Repetir 4 veces.
1
@filios_accessories
#shoulder #bag 41,90€
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Filio's Accessories
@stupidgoose
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@ha_physique
Just under 6 weeks into high fat, high protein, still feeling very full as I have been carbing up every 14 days🍰 🔽 Great shoulder session with @big_mo_r ⬇️ #bodytransformation #keto #bodybuilding #shredding #carbs #fats #protein #shoulder #pump #full #likeforlike
2
Pure Gym Harlow
@alfonso_fox
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Milan, Italy
@flordepitangaa
Chegaram as saídas de banho da Shoulder 😱😱😱 tá esperando o que?! Venha conferir a sua!!! #saidadepraia #saidadepraialuxo #shoulder #multimarca
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@mama_loves_weights
#backday #tuesday and #chest #shoulder day #wednesday ... think need some new #sporttops #boobs nearly #falling out here #🤔
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Oase GmbH Health & Sports Club
@me.mobility
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@fitness_davidkovacs_
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@phoenixenzo
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@sabrina.2908
1
@kingquezdbmg
#Bicept and #Shoulder Day.....#Motivated #TheyAintGoingToLiftThemselves 💪🏾#OutlawMuzik oozing out the speakers. #GetFit #StayFit
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@1avfitness
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@lizziedrizzle
Sooo pulled #neck and #shoulder sent my #sweetiepie a picture of me looking all nice and #pathetic hoping for #teaandsympathy and he sent it back with #extras #hahaha
0
Falmouth, Cornwall
@serkanyimsel
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Beykoz, İstanbul
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