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#raleigh medias

@kelleydealphotography
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Brown Mountain Beach Resort
@arrichionwakefield
This week we are focusing on #Chatturanga aka #LowPlank ➡️ This isn't everyone's favorite pose but we practice it in almost every class so to avoid hurting your shoulders, elbows, wrists or back (😱), please follow along to learn how to practice safely and correctly: What's wrong withy the first two pictures? 👎🏼Looking down👎🏼elbows flared out👎🏼 arched back 👎🏼weight dumping into shoulders 👎🏼elbows too far behind wrists 👎🏼weight pressed back into heels. Tips/Alignment for looking like the bottom picture👍🏼👍🏼👍🏼 ⭐️Keep hands directly under your shoulders and feet hip width distance apart. ⭐️Keep your elbows directly above the wrists ⭐️Move forward as you lower down. Look forward, chest forwards, forward on toes. This will help prevent your elbows going too far back and collapsing into the ground. ⭐️Try to keep your shoulders pulled back. Squeeze your biceps/elbows by your ribs and stop lowering once your shoulders are in line with your elbows. ⭐️Keep a straight line from head to toes. Squeezing your core nice in tight, keep your rib cage pulled in and try not to puff out your chest. ⭐️Squeeze your glutes nice and tight so you don't pike your hips too high. Happy Practicing! #arrichion #arrichionstrong
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Arrichion Hot Yoga Wakefield-North Raleigh
@eciconstructionnc
Our new builds on Hickory Nut Drive are coming along beautifully! If you’re looking for a brand new place to call home, don’t let these get away! Link in the bio for more details about these pristine Durham listings!
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Durham, North Carolina
@mlkroberts
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North Raleigh
@ayyooo410
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@boujeeglamsquad
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@inspirationsrdu
Tradewinds is an excellent that we carry in many shapes, sizes and colors. Discover this nice selection of case goods at 8601 Glenwood Ave. Raleigh, NC! We're open 10 - 6 Monday thru Saturday and 1 - 5 on Sunday. #raleighdesign #raleigh #raleighnc #nc #cary #carync #durham #durhamnc #rtp #shop #paintedfurniture #cottage #vintage #shopsmall #shoplocalraleigh #bestshoppingever #northraleigh #itb #shoplocal #raleighshopping #raleighboutique #raleighfurniture #midtown #northhills #hayesbarton #fivepoints #apexnc #hasentree #wakeforest
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@elizabeth.nailartist
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Village Spa Nails
@realestatebydesignnc
Something wild lives in the unassuming town of #PittsboroNC! This #TriangleTuesday brings us to the @carolina_tiger_rescue, a nonprofit wild cat sanctuary whose mission is saving and protecting wild cats in captivity and in the wild. Carolina Tiger Rescue provides lifelong sanctuary to more than 50 wildcats and offers educational tours and field trips to thousands of visitors each year at their 55-acre facility.
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Pittsboro, North Carolina
@adilakhalidi
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Simpang Pulai,Ipoh Perak
@inspirationsrdu
Check out these adirable sgorts from Dani and Vance -- love the detail on the seams! Get your style on at 8601 Glenwood Ave. Raleigh, NC! We're open 10 - 6 Monday thru Saturday and 1 - 5 on Sunday. #raleighdesign #raleigh #raleighnc #nc #cary #carync #durham #durhamnc #rtp #shop #paintedfurniture #cottage #vintage #shopsmall #shoplocalraleigh #bestshoppingever #northraleigh #itb #shoplocal #raleighshopping #raleighboutique #raleighfurniture #midtown #northhills #hayesbarton #fivepoints #apexnc #hasentree #wakeforest
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@iamlarrylong
ATTN #entrepreneurs & #startups! The #BigLaunchChallenge ($32k in awards) #pitch deadline is 7/24: http://bit.ly/TLP_BLC17  @TheLaunchPlace #tech #pitchcompetition #business #Raleigh #northcarolina
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@b.blaketaylor
At the dark end of the street That is where we always meet Hiding in shadows where we don't belong Living in darkness, to hide our wrong You and me, at the dark end of the street You and me I know a time has gonna take it's toll We have to pay for the love we stole It's a sin and we know it's wrong Oh, our love keeps going on strong Steal away to the dark end of the street You and me When the daylight hour comes around And by chance we're both down the town If we should meet, just walk, walk on by Oh, darling, please don't you cry Cause tonight we’ll meet, at the dark end of the street You and me 📸cred: @motionadrenaline #rtp #raleigh #uplyft #lyft #allyall #yallmeansall #rawlife #fuelthehustle be #wickedcrisp
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@inspirationsrdu
Find many creature comforts at Awesome Abode. This is one boutique that you will shop over and over again at 8601 Glenwood Ave. Raleigh, NC! We're open 10 - 6 Monday thru Saturday and 1 - 5 on Sunday. #raleighdesign #raleigh #raleighnc #nc #cary #carync #durham #durhamnc #rtp #shop #paintedfurniture #cottage #vintage #shopsmall #shoplocalraleigh #bestshoppingever #northraleigh #itb #shoplocal #raleighshopping #raleighboutique #raleighfurniture #midtown #northhills #hayesbarton #fivepoints #apexnc #hasentree #wakeforest
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@jeramiegray
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@destinyfulfilledincorped
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@humanken30
Ken deserves some pool time ! #tan #beachlife #blonde #waves #raleigh #gay
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@thecolorofingenuity
Morning Coffee ☕️: @randomroe is so much more than any of the titles he holds would suggest! For now, we'll just refer to him as the man behind The Gent's Life--a forward thinking innovator on a mission to create a cultural shift! * * * "NC State alum and owner of The Gent’s Life, Rob McKiver, isn’t your typical fashion designer. Growing up in Long Island and Queens, he’s a shining example of the quintessential “New York State of Mind” we often hear about in songs. Hustle, innovation and an unrelenting desire to live life on his own terms have proven to be a recipe for success for the entrepreneur. As a clothier, promoter, blogger, public speaker, activist and most importantly father; McKiver is using his love of fashion to spearhead an entire movement." Click the link in the bio to read the rest! * * * #TheColorOfIngenuity #Melanin #tuesdaymotivation #gentlemansclub #Style #fashionforward #TheGentsLife #BLynn #RobMcKiver #TheMovement #suit #morningcoffee #innovation #blackgirlswhoblog #blkcreatives #ncblogger #raleigh #writersofinstagram #BlackOwnedBusiness #Entrepreneurship #bossbabe #blogger #blackbloggersunited #ThoughtLeaders #Innovators #Dreamchasers #Influencer #Blackgirlmagic #tuesdaythoughts #browngirlslove
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@garajerestauracion
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@wateredgardenflorist
From grace and paper to a well watered garden! We loved making this crest by @graceandpaperdesigns come to life in flowers! (photo: @carringtonb_emeI @erinmcleanevents I @rocky_top_caters I @partyreflections I @partytables_linensanddrapery I @cottageluxe I @totalpronc I @perryvaile I @makeupforyourday I @sweetwaterices I @mielbonbons I @reelweddings)
2
Durham, North Carolina
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