I went for the super traditional Ashtanga version of this pose, #prasaritapadottanasana, which is one that I love and has done wonders for the rest of my yoga practice. This one is like a gateway pose that opens doors to other more "fancy poses." Give it a try...do it every day and see what happens!
For tomorrow, just have fun with it and show us what you've got!
I can't wait to see how my co hosts dancify and gymnafy this one!
@yogaforgymnasts book 📕