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#prasaritapadottanasana medias

@mrplakio
Day 4 & Day 5 of #TwistOutTheToxins and it's a #prasaritapadottanasana with a twist! This wide-legged straddle is pretty straight forward, but here are a few tips: 👉🏻 Make sure your feet are either parallel or slightly pigeon-toed (toes in, heels out). 👉🏻 Be sure to engage your quads, even the upper quads! Lift them up towards your hip creases. 👉🏻 When you start to twist, make sure your hips are doing the twisting. Pull your belly to your spine to help lengthen & straighten your spine. (You don't EVER want to twist a curved spine). 👉🏻 Inhale to lengthen, exhale to deepen the twist. ⚡️Tag the Hosts @robinmartinyoga @karlatafra @pocketdwarf @rebeccaleann_ ⚡️ Tag our sponsor @yoga_democracy ⚡️ Use code Twist20 for 20% @yoga_democracy leggings during our challenge #twist #melissasyogajourney #loveyourself #yogaonSunday #702yoga #evolution #TRXroom
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Evolution Yoga Las Vegas
@leighemily
#GymYogaDance Day 8 #StraddleFold _ I went for the super traditional Ashtanga version of this pose, #prasaritapadottanasana, which is one that I love and has done wonders for the rest of my yoga practice. This one is like a gateway pose that opens doors to other more "fancy poses." Give it a try...do it every day and see what happens! _ For tomorrow, just have fun with it and show us what you've got! _ I can't wait to see how my co hosts dancify and gymnafy this one! _ Lovely Hosts: @Carolineanne92 🏅Gymnafied @Elena_Miss_Yoga 💃Dancified @LeighEmily 🙏Yogified . Generous Sponsors: @yoga_democracy 👖 @yogisurprise 🎁 @yogaforgymnasts book 📕 @foxysleotards 🏵️ @bohemian_treasure 📿 _ #wideleggedforwardfold#yogapants#ashtanga#tulablue#hoowomen
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@la.bussola.yoga
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@lustingwander._
I am feeling this song at the moment, oh my days. Gatekeeper by @jessiereyez ☄️
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@lovelovertonka
Day 5 of #TwistOutTheToxins . #prasaritapadottanasana #twistedwideleggedforwardfold #twistpose . . . Hosts: @rebeccaleann_ @robinmartinyoga @karlatafra @pocketdwarf Sponsors: @yoga_democracy #yogini#yogagirl#yogapose#yogaforeverybody #yogalover#antiaging #アンチエイジング #antiagingfood #healthy #健康#美容#美意識#ketogenicdiet#ケトジェニック#lowcarb #yogalife#yogapractice#yogaeveryday#instayoga#yogaeveryday#glutenfree #自主練#challenge#体幹#背骨#twist#お昼寝済の人
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@alethia_yoga
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@christy_e.l
Pose of the day: #TwistOutTheToxins 🤸🏼‍♀️#prasaritapadottanasana Yummy twist again🎉🎉🎉 Lovely Hosts: @pocketdwarf @robinmartinyoga @karlatafra @rebeccaleann_ Generous Sponsor: @yoga_democracy Graphic Design: @tateenglund Thanks to all hosts and to our generous sponsor😉😉😉 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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@lomond_yoga_surrey
Day 5️⃣ #TwistOutTheToxins on this chilled Sunday evening and its a great one for all the amazing runners who completed the London marathon today! 🏅 #prasaritapadottanasana with a twist 🙏🏻 Fantastic at releasing the lower spine and stretching out tight calves. Tip: the wider your stance the easier it is to bend forward, and please watch your knees -if hypermobile practice with a slight bend, thus keeping hamstrings engaged ✨ Thank you @rebeccaleann_ @robinmartinyoga @karlatafra @yoga_democracy #yogisofinstagram #yogarunner #yogaforrunners #yogatwist #yogateacher #yogamum #yogadetox #yogahaslemere #yogasurrey #postpartumyoga #postpartumfitness #yogaeverydamnday #yogasunday
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@nessagw
2
@ashtangabaires
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Ashtanga Baires
@ntrlmamayoga
2
@yogi_lale
Holy moly if you're not outside, get outside people! It's beautiful. Days 4 and 5 of #twistoutthetoxins is #scandasana with a twist and #prasaritapadottanasana with a twist. That scandasana variation 👌🏼 Thank you to hosts @karlatafra @pocketdwarf @rebeccaleann_ @robinmartinyoga and to sponsor @yoga_democracy ✨💃🏻🤗 #yoga #yogi #yogaeverydamnday #namaste #breathe #vinyasa #practice
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Studio POP
@heathernights
1
Pinehurst, Seattle
@michaelmiraclesyoga
Michael Miracles puts the A in YOGA. Someone you call an A-hole can be your most effective teacher. Why do you think this might be? We have the tendency to see in other people what we are blind to within ourselves. A great teacher helps you shine the light of awareness of what is hidden and make healthy changes when changes are needed. Ultimately we are always our own best teacher. Who's the A-hole now?‍ Oh and always be patient and compassionate, no one is perfect, and be willing to laugh at yourself. Check out the new website and #brandidentity in progress. Tell me what you think! Thanks! ✌☀️❤️ #namaste #inquiry #insight #teacher #prasaritapadottanasana #igyoga #yogaeverydamnday #yogapgh #yogapittsburgh #introspection #focused #yogasport #yogainspiration #yogadaily #yogafit #8limbs #yogafam #michaelmiracles #yogaflow #mindfulness #stretch #acim #menofyoga #yogawisdom #yogagram #yogaphilosophy #yogadude #eckharttolle #spirituality
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@cloxyfit
Day 5 of the #TwistOutTheToxins with #wideleggedforwardfold ou #prasaritapadottanasana Un challenge réalisable ça fait plaisir ☺ • • • #asana #fitgirl #fitness #fitmom #yogi #yoga #yogini #yogamom #yogachallenge #yogapose #mantra
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@julia44alexander
2
Elevated Fitness Studio
@laurath3486
Day 5 💜 Twisted #wideleggedforwardfold #prasaritapadottanasana 💐🌺🌸🌼 After a fab twisty power yoga class today with @holy1yoga 🌷💕😘 #TwistOutTheToxins, a yoga challenge designed to detox, de-stress and improve digestive function! We liken it to the spring cleaning of our bodies. 🌸 We are excited to share some of our favorite twists during this twelve day yoga challenge. We will be wearing three new leggings designs from @yoga_democracy from the @robinmartinyoga collaboration. Please join me and hosts @robinmartinyoga, @karlatafra and @rebeccaleann_ with sponsor @yoga_democracy 💐🌷💕 🌷🌱☀️ Here is how you can play along: 1⃣ Repost this picture to your page. 🌸 2⃣ Follow all hosts and our sponsors🌸 3⃣ Participate daily with new photos/videos and make sure to tag us, our sponsor and #TwistOutTheToxins🌸 4⃣ Have fun and do your best! All levels welcomed! There are appropriate levels of each pose and modifications for all levels. 🌸 5⃣ Three winners will be chosen randomly at the end of the challenge based on full participation and following/tagging hosts and sponsors to win gift cards from @yoga_democracy. During the challenge, use the code TWIST20 for 20% off on the @yogademocracy website 🌸 Hosts: @pocketdwarf @robinmartinyoga @karlatafra @rebeccaleann_ Sponsor: @yoga_democracy Graphic Design: @tateenglund #TwistOutTheToxins 😊🌷💐 #yoga #practiceandalliscoming #yogachallenge #yogisunited #yogaeverydamnday #yogaeveryday #fitfam #yogainspiration #fitnessinspiration #yogafam #dowhatyoulove #yogaoutside
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@yogibrite
4
@belliibell
0
@cbdugan
👣👣👣🖤 Day 6 | #ToesWeGoes #WideLeggedForwardBend #PrasaritaPadottanasana #ForwardBend #ForwardFold . Standing with feet wide apart with the outside edges of your feet parallel to each other, we’re going to fold from the hips and place both hands on the ground directly in front of you. It’s that simple! 😋👍 As per the ongoing theme, try to aim for a straight back as you bend forward. There are many hand placements in this pose so take your pick! Try to grab for the toes, or even the outside edges of your feet by pulling yourself closer to the ground and bending the elbows out in my variation. If you’re here, add a little balancing challenge by shifting the weight slightly off your heels to see how that feels. 👌 Relax the neck and let your gaze soften to the ground beneath you. . Hosts @bchanwarrior @raymurse_yoga Sponsors @shopwayofwill @onzie @byoganow @yogawarriorwear . . . . . . #aceptarlobueno #YogaOver57 #yogachallenge#yogaeverydamnday#yogapose#yogainspiration#yogalove#yogalife#practiceandalliscoming#yogaeveryday#iloveyoga#myyogalife#yogajourney#yogacommunity#yogafun#yogaaddict#practicedaily#strikeapose#memyselfandi#keepsmiling#yogamom#goodvibesonly#yogahispana
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