My FriYAY face! 😁
And inspired by my pocket rocker superhero pose I'm gonna throw a seriously cheesey insta quote your way.... 🧀
Be your own superhero!
Following on from yesterday's caption, you've gotta do it for yourself! Whatever that is! No one is going to save you. No one can do it for you and would you want them to take the satisfaction? It's rewarding to achieve something for yourself. Be independent. Be brave. Do things that scare you and do them alone. Get comfortable being uncomfortable. And as for health and weightloss there really is no one that can do this for you. You have to get off your butt every dam day and move. And don't act like it's the worst thing in the world because you're doing it for your body, to improve your health. It should be enjoyable and fun and make you feel good. If it doesn't, try a different workout.
If you're struggling to find fun workouts, come and train with me for 7 days at @zest.24
luxury 7 day bootcamp. We'll be teaching you the best exercises to burn body fat fast, without faffing in the gym for hours. We also show you how to shop, cook and eat to lose weight with quick and tasty meals that fill you up! Let's do this in time for Christmas peeps! More info in my bio💪🏼