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#personaltraining medias

@80_20fitness
Keep it real? It's just 9a in #Nashville, so you have plenty of time to pop in a 30 minute workout. Did you know that #8020Fitness hosts a #FREEWORKOUT every Saturday ant 11:30a? Yup! Come to the facility, get a FREE 40min session, meet our owners, @the_baziles, and make a new friend!
1
80/20 Fitness
@chrisduncanfitness
DEADLIFT SET UP FIX 🕵️ - Foot placement seems like a simple concept right? It might be obvious to a lot of intermediate to experienced lifters.. But I’ve seen a few guys and gals making the mistake of pulling the weight up from a pretty crappy position. - Having the bar set up over your toes means the weight is probably out in front of you and not only means you’ll put yourself in a pretty vulnerable position, but you’ll also make the lift much harder for yourself. - Setting the bar up over your shoe laces/close to your shins/over your mid foot is a MUCH better and stronger position to execute the lift from. You will be able to generate more power as you’ll have much more leverage, and you’ll give yourself the best chance to deadlift the weight without putting yourself at risk.
1
Sydney, Australia
@yunglowkee35
0
24 Hour Fitness - Hawthorne, CA
@gaines.fitness
0
@you4ia_
Yesterday's AMRAP that @becgonthier and I tackled 😩 • Barbell thrusters • Wall ball squats • Burpees Start off at 1 rep and increase each round until failure, absolute killer - 12 rounds then our shoulders gave way 😂😂 Give it a shot guys 🤙
1
Derrimut 24:7 Gym
@haira.dossantos
0
@coachletics
In the spirit of the race I found this. This is me last year and today. Cracked down on my nutrition and training and went from fitish to fit. Always forward never back!! #progress #progressnotperfection #race #ocr #instagram #instafit #personaltrainer #movement #movemore #movemoredomore #justdoit #doit #progress #strength #conditioning #fitness #instafit #fitness #fitfam #motivation #doit #progress #strength #conditioning #track #train #training #personal #personaltraining #transformation
0
@blazecamp
Saturday was a success!!! You guys were awesomeeeee 💪🙌🏋😁 . . . . . . . . .BLAZE CAMP - un programa estilo BOOTCAMP de entrenamiento personal en grupo en el que obtendrá ejercicios de alta energía, divertidos y desafiantes, diseñados para quemar lo máximo en grasa y tonificar todo su cuerpo ente sólo 30 a 45 minutos. . . . . . . . Vamonos!!! 🏋🍽💤💪🙏🙌👏 We are a single location designed for weight loss, weight gain, conditioning, firming/ toning, injury recovery and overall health. Our private boutique facility provides amenities and personal training services that no other Gym in the Doral/ Miami area can offer. Pay us a visit - leave us your email and/or call/text now at 305-587-7511, lets talk about your goals and let us show you how we can help. 🏋🍽💤💪🙏🙌👏☕️ #bfitblazecamp #fitness #fit #Doralfitness #determination #miamifitness #perderpeso #workout #bodybuilding #gym #train #training #healthy #personaltrainer #food #active #instafit #doral #getfit #happy #exercise #personaltraining #gymlife #trainer #herbalife #follow #lifestyle #family #loseweight #weightloss
0
Doral, Florida
@fredwong852
[趁學生未到系列]Sunday Kettlebell Trick
1
@jayrilla
Wrapping up @03_og knees taking 605 lbs for a triple. Good meeting you, I think this is the part where we get real strong. #GameTime #FTA
3
Metroflex Gym Murrieta
@viala_training
Starting this Saturday night workout off right!! 5 sets of 5 seated jumps x 10 KB swings #vialatraining #getonnit #kettlebellkings
1
GLOBAL FITNESS CENTRE
@bayside_bodyfit
R E S P E C T Y O U R B O D Y Respect your body by fuelling it with good wholesome produce. In order for our vehicles to run properly we fill it up with premium fuel, and our bodies are exactly the same. It is all we have to get us around so we need to fuel it with premium foods to function properly. Small portions of quality produce is all we need 🍎
1
@kevinlam_iam66kg
325 feeling like 390 #Weak
1
Ohio University
@primal_potential_nz
On my bean bag reading my book and writing in my diary. So amazingly relaxing after a couple of beers and watching the fight this morning. 😎 oh yeah and drinking strong coffee Chur
1
Mount Maunganui (mountain)
@ashleylanefitness
Its the weekend, do something fun! Take a new workout class or try a new hike! We have 2 fun workouts for you tomorrow 🎉 9:15am SculptCycle or 10:30am PartyCycle with @yogibeachrose
1
Ashley Lane Fitness
@rebellious_behavior
. PANCRASE290 comming soon...🥊 REBELLIOUS Fighter 中原由貴選手 @yoshiki_nakahara
1
@mamidon1215
. PANCRASE290 comming soon...🥊 REBELLIOUS Fighter 中原由貴選手 @yoshiki_nakahara
1
@papileen330
0
Maryland
@kyy310
Last but certainly last least - @sybrid22 ! My awesome friend and amazing trainer. So yes I have two trainers because why not?! They're both amazing at what they do and I wouldn't be able to reach my goals without both of them! Having two trainers allow my body to be shooketh a lot more and therefore better results! If you're a member at #equinoxhollywood #equinox go hit up Kyle! Thank you so much for constantly inspiring me and getting me juicy and Gucci! I'll see you soon! 💪🏻
1
Equinox Hollywood
@blacksheeptraining
0
Old Skool Iron
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