How would you like to jump 6 inches higher by next month? What if I were to tell you it's possible without buying any bands, tools, or other trendy gimmicks? I've been an #elite#athlete all of my life. It's time for me to pass the torch on to the next generation. Maybe that means you! (Check out the bio link for details)
We need sugar in our diets in order to function properly, but unfortunately the amount consumed by the typical person far exceeds the necessary daily amount. -
Your body can handle about 30g of sugar per day. Most people get that in their morning coffee alone.
Sugar is addictive and excessive consumption brings a myriad of conditions that affect our body and mind.
Be mindful of your sugar intake, and don't get addicted 😉