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#personaltraining medias

@vjcpaixao
Segundo do dia... Done ๐Ÿ˜‰ #totalgymapaf #personaltraining @andreiabarras
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Atalaia, Setubal, Portugal
@m_r_fitness
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@indiatrifocusfitnessacademy
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@arte.suave_
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ARTE SUAVE
@real_life_fitness_gym
#Repost @physiqonomics (@get_repost) ใƒปใƒปใƒป [MY "DBADF RULE" TO NUTRITION] # When it comes to food, don't be a militant dietary fucknut running around telling people certain foods are "good" and certain foods are "bad"; this isn't nursery, you're not getting sent to the "naughty chair" because you ate a slice of pizza -- fuck, man: chill. # BUT. At the same time, you probably โ€“ definitely โ€“ shouldn't be eating like a fucking 10 year old. # And this is where the "DBADF" rule comes in: # The, "Don't Be a Dumbfuck" rule can be applied to pretty much every facet of your life -- dating, business, relationships, and of course, your nutrition. # The rule is super simple. You see when you're about to do something stupid and there's that tiny voice in the back of your head that whispers "Hey, asshole, don't be a dumbfuck"? # Well, basically that. # I want to believe that most of you have *some* semblance of what 'healthy' foods are. And if you don't, please refer to the pretty picture I painstakingly drew โ€“ apparently olive oil bottles don't give a fuck and are impossible to drawโ€“ and you'll see that some foods should be limited while other foods should make up the bulk of your diet. # Simple rule: # 70-80% of your diet (/calorie intake) should consist of whole, nutrient-rich foods and the remaining 20-30% can be filled with whatever the fuck you want*. # So the next time you're wondering what to eat, just use the DBADF rule. # โ€“โ€“โ€“ *Credit to Alan Aragon who I learned this from. ** The foods listed in the image are not exhaustive but serve to give you an idea. # #nutrition #teamRLF #AlwaysALittleBitBetter #gym #cheltenham #weightloss #nutrition #coach #fitspo #fitfam #instadaily #strong #weights #personaltraining #personaltrainer
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Real Life Fitness - Private Training & Nutrition Centre
@tigergmc31_
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@dragon2273
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@vjcpaixao
Primeiro do dia... Done ๐Ÿ˜‰ #totalgymapaf #personaltraining
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Atalaia, Setubal, Portugal
@powertrain_sf
Always be the hardest worker in the room.๐Ÿ˜ #MidWeekMotivation
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Power Train Sports & Fitness
@majoev10
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@batuhan.dirik
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@leotatuaguiar
Muito feliz e satisfeito com a determinaรงรฃo do @Joรฃo Emerton na preparaรงรฃo para a Maratona de Floripa๐Ÿƒ. Faltando pouco mais de 4 semanas, nos encaminhamos para a fase decisiva e o cara respondendo a altura๐Ÿ‘Œ. #vidativafloripa #vidativarunteam #personaltraining #forรงa #resistencia #reeducaรงรฃoalimentar #foco #govidativa
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@elitefitnessmn
Happy hump day! When working legs, change up your stance to hit different parts of the quad. Letโ€™s do this! www.elitefitnessmn.com #workoutwednesday #elitefitnessmn #minnetonka
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Elite Fitness & Nutrition
@pribumi_berkata
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@stateoffitness
๐Ÿ’ปA lot of internet info will promise you a six pack by doing lots of abdominal exercises such as crunches and planks. __________________________________ ๐Ÿ”„If you're looking to truly strengthen and stabilize your core, don't forget about anti-rotational exercises like the cable chop! __________________________________ ๐Ÿค”If you've never heard of anti-rotation, check out our blog (link in bio) or sign up for our free 7-day foundational exercise e-course! ___________________________________ 1๏ธโƒฃ4๏ธโƒฃ of the most effective exercises for fat loss and building lean muscle complete with video tutorials and exercise snapshots ๐Ÿ™Œ๐Ÿป . . . . . #wednesday #strengthtraining #strength #muscle #weightlossresults #wednesday #weightlifting #msu #okemos #eastlansing #michigan #fatloss #exercise #fit #fitness #fitnessmotivation #fitspiration #fitfam #personaltrainer #personaltraining #gym #abs #abdominals #core #coreworkouts #corestrength
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@sm_personaltraining
*** AUGUST OFFER *** Offering a saving of ยฃ50, 10 sessions for the price of 8, whether your looking to train as an individual, or with a friend with similar goals, 4 weekly measurements, diet plan, and training plan all included, interested? Dm me for more information ๐Ÿ’ช #health #fitness #fatloss #transformation #weightloss #weights #cardio #personaltraining #personaltrainer #manchester #eccles #salford
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@elastic_trainer
Happy #humpday ๐Ÿ‘
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@zevely_3
ใ…Žใ…Žใ…Žใ…Ž ๋‚ด์ƒํƒœ์ด๋ ‡๋‹ค๊ตฌ... ๊ทธ์™€์ค‘์— ํ•˜์ฒด์šด๋™ํ•˜๋Ÿฌ์˜ค๋ผ๋Š” ํŠธ์Œค๋ง๋“ฃ๊ณ  ํ‡ด๊ทผํ•˜๊ณ  ์šด๋™์™”....๋‹ค.... #๋ฐ˜๊น์Šค #์šด๋™ #personaltraining
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@chrpac1981
๐Ÿค™๐Ÿ˜Ž๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿ‘Œ #drinks #italy #italian #training #personaltraining #body #bodybuilding #cardio #krafttraining #travel #urlaub #sun #summer #2017 #fittness #relax ๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿšถ#kite #surf #see ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น
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@nam_seung_min
#์˜ค๋Š˜์€์—ฌ๊ธฐ๊นŒ์ง€ . . . ์žฌ๋ฏธ๋กœ ๋ด…์‹œ๋‹ค ใ…‹ใ…‹ ๋ˆˆ์— ๋“ค์–ด์˜ค๋Š” ์ƒ‰์ƒ์— ๋”ฐ๋ผ ์—ฌ๋Ÿฌ๋ถ„๋“ค์˜ ์‹ฌ๋ฆฌ, ๊ฑด๊ฐ•์ƒํƒœ, ์„ฑํ–ฅ์„ ๋‚˜ํƒ€๋‚ธ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ํ•ด์ˆ˜๋ฝ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค์€ ์žฌ๋ฏธ๋กœ ํ•ด๋ณด์„ธ์š”!! ์ฐธ๊ณ ๋กœ ์ €๋Š” ์ฃผํ™ฉ์ด์š” ใ…‹ใ…‹ . . ๋นจ๊ฐ•์€ ์ ๊ทน์ ์ด๊ณ  ํ™œ๋™์ ์ธ ์„ฑ๊ฒฉ์„ ๊ฐ€์กŒ๊ฑฐ๋‚˜ ๋ณด์œ ํ•˜๋ ค ๋…ธ๋ ฅํ•ฉ๋‹ˆ๋‹ค. ๊ฐœ๋ฐฉ์ ์ด๊ณ  ์‚ฌ๊ต์ ์ด๋ฉฐ ์ง์ ‘์ ์ธ ์„ฑ๊ฒฉ! ์šด๋™ ์‹ ๊ฒฝ๋„ ๋›ฐ์–ด๋‚˜๋‹ค ํ•ฉ๋‹ˆ๋‹ค. . . ์ฃผํ™ฉ์€ ์‹ฌ์„ฑ์ด ์ฐฉํ•˜๊ณ  ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์ด๋ž‘ ํ•จ๊ป˜ํ•˜๊ธธ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค. ์ถฉ์„ฑ์‹ฌ๋„ ๊ฐ•ํ•˜๊ณ  ์‹ ๋ขฐ๋ฅผ ์ฃผ๊ธฐ์œ„ํ•ด ๋…ธ๋ ฅํ•ฉ๋‹ˆ๋‹ค. ์ฃผ๋ชฉ๋ฐ›๊ณ  ์‹ถ์–ดํ•˜์ง€๋งŒ ์งˆํˆฌ์‹ฌ ๋˜ํ•œ ๊ฐ•ํ•˜๋‹ค ํ•ฉ๋‹ˆ๋‹ค. . . ๋…ธ๋ž‘์€ ํ–‰๋ณต๊ณผ ํ™œ๋™์„ ์ถ”๊ตฌํ•ฉ๋‹ˆ๋‹ค. ์—ญ๋™์ ์ธ ์ปฌ๋Ÿฌ์—ฌ์„œ ๋ถˆ์•ˆ์ •ํ• ๋•Œ ๋„์›€์„ ์ค๋‹ˆ๋‹ค. ๋ณ€ํ™”๋ฅผ ์ฆ๊ธฐ๊ณ  ๋ชจํ—˜์‹ฌ์ด ๋งŽ์€ ์Šคํƒ€์ผ์ด ๊ณ ๋ฅด๋Š” ์ปฌ๋Ÿฌ! ํ•˜์ง€๋งŒ ์ด์ƒ์„ ์ถ”๊ตฌํ•˜๊ณ  ์˜์กด์‹ฌ์ด ํฌ๋ฉฐ ์‚ฌ๋ž‘๋ฐ›๊ณ  ์‹ถ์–ด ํ•œ๋‹ค ํ•ฉ๋‹ˆ๋‹ค. . . ๋…น์ƒ‰์ด ์ง€๋‹ˆ๊ณ  ์žˆ๋Š” ์˜๋ฏธ๋Š” ๋„๋•์ , ๋ฏผ์ฃผ์ , ์„ฑ์‹คํ•จ, ๊ธฐํ’ˆ์žˆ๋Š” ์‚ฌ๋žŒ์ด ์„ ํ˜ธํ•œ๋‹ต๋‹ˆ๋‹ค.(ํ™•์ธ์•ˆ๋จ) ํ•˜์ง€๋งŒ ๋ณธ์ธ์ด ํœด์‹์ด๋‚˜ ์• ์ •์— ๊ตถ์ฃผ๋ ค ์žˆ์–ด๋„ ๊ณ ๋ฅธ๋‹ค ํ•˜๋„ค์š”. ์Œ“์—ฌ์žˆ๋Š” ์š•๊ตฌ๋ฅผ ํ•ด์†Œ์‹œ์ผœ์ฃผ์ง€ ์•Š์œผ๋ฉด ์ง‘์ฐฉ์„ ํ•œ๋ฐ์š”! . . ํŒŒ๋ž‘์€ ๊ณ ์ง‘์ด ์„ผํŽธ! ํ•˜์ง€๋งŒ ์ž์ œ์‹ฌ์ด ๊ฐ•ํ•˜๊ณ  ๋…ผ๋ฆฌ์ ์ธ ์„ฑ๊ฒฉ์œผ๋กœ ๋ฌด์Šจ ์ผ์ด ์žˆ๊ฑด ๋ƒ‰์ •ํ•˜๊ฒŒ ๋Œ€์‘ ํ•œ๋‹ค ํ•ฉ๋‹ˆ๋‹ค. ์ž์‹ ๊ณผ ๋น„์Šทํ•œ ์„ฑํ–ฅ์˜ ์†Œ์ˆ˜ํ•˜๊ณ ๋งŒ ์นœํ•˜๊ฒŒ ์ง€๋‚ด๋Š” ํŽธ! but! ์™ธ๋กœ์›€์„ ํƒ€๋Š” ์„ฑ๊ฒฉ์€ ์•„๋‹ˆ๋ž๋‹ˆ๋‹ค. . . ๋‚จ์ƒ‰์€ ๋ƒ‰์ •ํ•˜๊ณ  ์ž์‹ ์˜ ํŒ๋‹จ๋ ฅ๊ณผ ์ง๊ด€๋ ฅ์„ ๋ฏฟ๋Š” ์‚ฌ๋žŒ๋“ค์ด ๊ณ ๋ฅธ๋‹ค ํ•ฉ๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ์‚ฌ๋ฆฌํŒ๋‹จ์ด ํ™•์‹คํ•˜๊ณ  ๋…ผ๋ฆฌ์ ์ด๋ฉฐ ๊ฐ์ •์— ์น˜์šฐ์น˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์ง‘์ค‘๋ ฅ ๋˜ํ•œ ๋›ฐ์–ด๋‚œ๋ฐ ๊ทธ๋งŒํผ ๋ณธ์ธ์˜ ํ”„๋ผ์ด๋“œ๋„ ๊ฐ•ํ•ด ๋Œ€์ ‘๋ฐ›์œผ๋ ค๋Š” ์„ฑ๊ฒฉ์ด ์žˆ์„์ˆ˜ ์žˆ๋‹ค๋„ค์š”! . . ๋ณด๋ผ๋Š” ๊ฐœ์„ฑ์ด ๊ฐ•ํ•˜๊ณ  ์˜ˆ์ˆ ๊ฐ€ ์„ฑํ–ฅ์„ ๊ฐ€์ง„ ์‚ฌ๋žŒ๋“ค์ด ๊ณ ๋ฅธ๋‹ค ํ•ฉ๋‹ˆ๋‹ค. ๋…์ฐฝ์ ์ด๋ฉฐ ๊ฐ์ˆ˜์„ฑ์ด ํ’๋ถ€ํ•˜๊ณ  ์‹ ๋น„ํ•จ์— ๊ด€์‹ฌ์ด ๋งŽ์Šต๋‹ˆ๋‹ค. ํŠน์œ ์˜ ์•„์šฐ๋ผ๋ฅผ ํ’๊ฒจ์„œ ๋‹ค์†Œ ๋‚ดํ–ฅ์ ์œผ๋กœ ๋ณด์ผ์ˆ˜๋„ ์žˆ๋‹ค๋„ค์š”. . . #์ƒ‰๊น”์‹ฌ๋ฆฌ #์‹ฌ๋ฆฌํ…Œ์ŠคํŠธ #์ง„์ง€ํ•˜๊ฒŒ #๋ฐ›์•„๋“ค์ด๋ฉด #์•ˆ๋ฉ๋‹ˆ๋‹ค
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