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#pb medias

@teambottrill
Paul Jackson reports on his race from the 21st May 2017 on the 25tt R25/3L – 5th place (1st Vet) 49mins 26secs I went into this one without too many expectations, I had what I thought was a realistic target time and some people that I wanted to beat and, with the type of training we have been doing in preparation for the longer distance events Gareth and I are aiming for this year, I was going to be happy with something similar to what I did last year on the same course which was a long “50”. Not being used to an afternoon start I needed to give a bit of thought to when I would eat prior to the race as I'm used to early morning starts in my local races but I went to the start line feeling ok and quite relaxed. I started off ok and kept to my planned power and for the first few of miles on the dual-carriageway I was feeling pretty good and was having to hold myself back a little so as not to over-cook things and have nothing left on the return leg. I hit the turn at around 15 miles and struggled with maintaining the speed but kept focused on my power output and was soon back into a good rhythm on the DC. I only have my 3 second average power and lap power displayed on my Garmin so I had no idea what kind of time I was on for but I was still feeling pretty good up to around the 20mile mark and I had a feeling I was onto a good time. I hit the last roundabout with 2 miles to go and gave it everything until I could see the finish line and then gave it all I had left. I pressed the stop button on my Garmin as I crossed the line and the display flashed up “New personal best for 40km” and all I saw was the number 49 before I pulled over. My initial thought was “no, that can't be right” so I double checked and I was well in the 49’s. Making sure I saved the ride properly before heading back to the car I was still a bit unsure that it was right and was over the moon to get back to the HQ and see an official time of 49:26 to give me my first 30mph+ ride, 5th overall, 1st veteran, a new PB and my Guernsey record back again. The icing on the cake was Karina also getting a PB and new island record, all in all a pretty successful day. #bike #cycling #tt #pb #teambottrill
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@bcofscofield
Hello 💗 — Loml Loml Loml Loml 😍 - - - Tags : [ #michaelscofield #wentworthmiller #prisonbreak #pb ]
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@mrjamesschrader
@billybonnell headlining the new Backyard Comedy Show. #backyardcomedy #PB #comedy
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Backyard Kitchen & Tap
@porridgepassion
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Cambridge, Cambridgeshire
@thalia.s20
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@foodie2.1
Opps I got too eager I took a bite🙈 Often times we find ourselves eating an overly sugary breakfast. The key is balance. Divide your plate into four sections: lean protein, high fiber starch, whole fruit and Dairy. Peanut butter is an excellent source of protein, not to mention also high in fiber and healthy fats. I also included eggs on my plate for protein. For high fiber starch I have two slices of whole grain bread, toasted. I included some blackberries for my fruit and milk one side for diary. I spoiled myself and added some pesto and avocados to my toast. Happy breakfasting🌞 #breakfast #foodie #nomnomnom #forkyeah #foodblog #homemade #instafood #delicious #vegetarian #thekitchn #eggs #pesto #pb #complexcarbs #wholegrain #fruit #easyrecipes #fast
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@paolinaa.b
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@brixie365
142/365 Peanut butter brownies della sera #365project #365 #project365 #pb #peanutbutter #peanutbutterbrownies #brownies
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@pkleonardo
O velho poste é um convite para o passado. #fotografia #foto #photography #photo #pb #pretoebranco #old
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@adripinho
bom dia 😊 pequeno almoço mega energético de papas de aveia com banana, manteiga de amendoim e canela 💛 #breakfast #goodmorning #healthy #healthyeating #porridge #oatmeal #instantoats #papasdeaveia #mingau #peanutbutter #pb #coffee
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@veteranpb.news
[BEER GLASS GRENADE] » Explosive Grenade made with glass in the shape of Beer mug, to celebrate the famous Oktoberfest. Here's the stats: • Damage : 90 • F. Speed : - • Accuracy : - • Ammo : 1/1 • H. Recoil : - • V. Recoil : - • M. Speed : 98 • Range : - #PB #PointBlank #NewWeapon #BeerGrenade #BeerPint #BeerGlassGrenade #Oktofest #Oktoberfest -FLiX
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@joaopauloviegas
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@scofieldprison
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France
@tierzz
Thanks #calvinharris for amping me up 😂 #slide #repeat 141kgs ✔ 145kgs ✔ 150kgs ❌ Very ugly jerk at 145 😂 #stankyleg definitely overcooked that one which sent the bar behind me, pulling my weight back 😣 #longhairdontcare #crossfit #weightlifting #pr #personalbest #pb #cleanandjerk #clean #weightlifting #reebok #bemorehuman #cf #jerk #nanos
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CrossFit Onehunga
@girds53
Extremely proud of client Leila Bundy for getting that 140kg deadlift under her belt 😀 #welcometotheclub #strong #womenwholift #pb #earlymorning 💪🏻
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Guildford Spectrum Leisure Complex
@murraysgalway
Peanut butter fudge on the go! #happyhumpday #pb #fudge #peanutbutter #instafood #galwayfood #galway
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Murrays
@mazz702
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Pacific Beach, San Diego
@fresh_lyfe
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@rui.alexandre.borges
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@karank4poor
Happy Anniversary too these two! #2years #love #lovebirds #magnets #jamesisPB #pb
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Sheraton Skyline Hotel London Heathrow
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