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#openyourheart medias

@elliegriffinyoga
Welcome to the first day of #SpookyAsanas 🎃👻🖤 I’m stoked to be apart of this awesome group of yogis to share with you this fun yoga challenge!⠀⠀ Standing backbend is one of my all time faves. It takes a lot of lifting up through the heart center and pushing forward with the hips. The problem is, people tend to focus on bending the lower back to get themselves deeper into the shape. This is such a big no no! Think about pulling your collarbones to the wall behind you and the bend in your lumbar spine will come. It’s easy to crunch here so be careful! You’ll also want to bend back in an inhale. This spreads your vertebrae apart and gives your spine more space to bend. Always honor your body and proceed with caution. This is as great one to do against the wall, too, if you need a little support.⠀⠀ .⠀⠀ Day 1 of #SpookyAsanas is Walking Vampire, or standing backbend 💉❤️⠀⠀ .⠀⠀ 👻Hosts:⠀⠀ @shanti_love10⠀⠀⠀⠀ @caramaro_⠀⠀⠀⠀ @elliegriffinyoga⠀⠀⠀⠀ @racheltaren⠀⠀⠀⠀ 👻 Geberous Sponsors:⠀⠀⠀⠀ @onzie⠀⠀⠀⠀ @dharmabumsactive⠀⠀⠀⠀ @montielactivewear⠀⠀⠀⠀ @pawpawyogawear⠀⠀⠀⠀ @thegymswagshop⠀⠀⠀⠀ @radhabeauty⠀⠀⠀⠀ @glassticbottle⠀⠀⠀⠀ @frommollywithlove⠀⠀⠀⠀ @mamakuka⠀⠀⠀⠀ .⠀⠀ Outfit be @dharmabums 💙⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #standingbackbend #backbend #heartopener #openyourheart #practiceyogachangeyourworld #dharmabums #yogaart #yogachallenge #yogapose #yogisofinstagram #yogacommunity #yogainspiration #yogamotivation #loveandalliscoming #sofayoga #strongnotskinny #flexibility #yogapose #asana #vinyasa #ashtanga #stopdropandyoga #strikeapose #sdy #plantpoweredyogi #healthylifestyle #vegansofig #plantbased
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Downtown Seattle
@emmamirjam
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Copenhagen, Denmark
@madonnamaffia
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@infullglow
“If you open your heart, love opens your mind." 👉🏼 Charles John Quarto ✨ #charlesjohnquarto #quotes #quotestoliveby #quotesaboutlife #quoteoftheday #inspirationalquotes #motivationalquotes #love #openyourheart #beautifulexteriors #door #red #blue #inspiration #happysaturday
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@madonnamaffia
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@madonnamaffia
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@madonnamaffia
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@madonnamaffia
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@madonnamaffia
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@madonnamaffia
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@madonnamaffia
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@madonnamaffia
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@madonnamaffia
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@madonnamaffia
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@madonnamaffia
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@madonnamaffia
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@madonnamaffia
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@ethoshealthcare
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@selina_lauck
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Berlin, Germany
@elsamcc
Everything is conceivable, just open your heart, listen to it and feel it in each part of your body!!! 🍃🌱🌎💚💎 #MyYogaLife #Feel #Conceive #OpenYourHeart #PureLove
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