We are so excited to welcome KIMBERLY ROTH, Jacksonville, NC, to the 2nd Annual COASTAL YOGA FEST! Kimberly will be teaching YOGA BLISS! on Saturday 5/6 form 8:00-9: 00 am. Kimberly has immersed herself in the health and fitness industry for more than twenty years as a manager, fitness instructor and personal trainer. While living in Southern California she was introduced to yoga, finding what she considered the missing piece in her journey. For the first time taking a true deep breath, using that breath to release tension, fears and finding a regained sense of peace. She completed her 200 hr YTT and worked at a world renowned destination spa teaching yoga. While on a yoga retreat in Ojai, CA she met Jill Miller, creator of Yoga Tune Up®. Continuing on her path of learning she became a YTU teacher specializing in the use of therapeutic balls for the purpose of myofascial release and self-massage. After ten amazing years in California she moved to Coastal North Carolina recently becoming a Reiki practitioner. Her hope is for everyone, regardless of age, size, shape or ability to find their way to yoga feeling refreshed, balanced, and blissful. You can find Kimberly for regular weekly yoga classes at Infinite Yoga & Wellness in Jacksonville, NC.
YOGA BLISS! 5/6 8:00-9:00am:
A slow, therapeutic approach to Yoga focusing on safely exploring areas commonly affected by stress, tension, and strain. Incorporating gentle movement, yoga therapy balls, and restorative postures. This class is suited for anyone who wants increased comfort in the body and to calm in the mind. Perfect for those new to yoga as well as continuing students. Come, Breathe deeply & Bliss out! Space is limited. Reserve your spot early at www.uptownyogamhc.com. #coastalyogafest #festival #yogafestival #nccoast #nc #yoga #yogagirl #yogainspiration #yogalove #yogalife #yogaeverydamnday #yogaeverywhere #yogateacher