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@peterzimmermann123
⭕ Want to be a fighting machine "a la Romana"? 🔹 The Roman army was recognized as an extremely effective fighting machine. They were trained to fight in a disciplined and co-ordinated manner. Training was brutal and tough but it paid huge dividends for the Romans. 🔹 What did Roman soldiers eat? Their diet was mostly grain (wheat, barely, oats, spelt and rye). They were supposed to dislike meat, so too they were to detest beer, considering it far inferior to their native Roman wine. 🔹 How did they exercise? It was seen as of greatest importance to the Roman Army that its soldiers could march at speed. The Roman soldier was trained to march in line and to keep the army a compact fighting unit on the move. During summer months, the soldiers used to march twenty Roman miles (30 km) in five hours. A further part of military training was physical exercise: running, long and high jumps and carrying heavy packs. During summer, swimming was also a part of training. 🔸 Give it a try!? 🔸 If this is not for you, consider these moves: Leg raises, planks, Russian twists, ab wheel/bar rollouts, arms-high partial situps, and side planks. Ab(solutely) no crunches! 🔽🔽🔽 #houseofathletessa #italiangym #fitnessroma #calisthenicsitaly #motivation_calisthenics #calisthenicsworldwide #gymadvisor #movesyou #bargodz #baristiworkouts #mma_rotterdam #ironladymma #marloescoenen #keeponmoving #sportclubswissness #uaefitness #hiltoniabeachclub #maxhealthclub #watercooleduae #bucfitnessclub #gymkulture #greekgymjunkie #instagramitaly #instagram_southafrica #fitnessmodelworld #thegymmoraira #weareswissabroad
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Ancient Rome
@moondocksaint
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Topsportcentrum Almere
@moondocksaint
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Topsportcentrum Almere
@moondocksaint
. The 'Whoa dude!' Moment #1 . There were loads of such moments in Yann's fight that day. Surprise was the currency of this bout. Endlessly entertaining! . . . #almere #mma #mmafighter #fight #fighting #fighter #kickboxing #boxing #instagood #instalike #saintspence #worldfightingleague #throwback #latergram #may #event #mma_rotterdam #ruthless #fightclub #amateur #mixedmartialarts #nofilter #surprise #attack #readyornot #fitness #fitnessmotivation #sports . Throwback to May 27th, 2017
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Topsportcentrum Almere
@moondocksaint
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Topsportcentrum Almere
@moondocksaint
. El Toro está de vuelta con una victoria más! . Time: 19:12:02/May 27, 2017/WFL . 'Sully Bull' v/s 'The Flash' - As it happened . In this frame: Soli on the fence after he brought those in attendance off it . The bull was in his element that day. He played to his strengths, brought the game down to the ground and won! . . . . . #mma #mmafights #mixedmartialarts #spanish #mmafighter #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #climbing #mma_rotterdam #saturday #evening #combat #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #report #fitness
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Topsportcentrum Almere
@moondocksaint
. The Bull rises as the Win sinks in . Time: 19:11:59/May 27, 2017/WFL . 'Sully Bull' v/s 'The Flash' - As it happened . In this frame: Soli climbing the cage after notching his win by submission . . . . . #mma #mmafights #mixedmartialarts #mmafighter #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #climbing #mma_rotterdam #cage #saturday #evening #combat #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #report #fitness
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Topsportcentrum Almere
@moondocksaint
. Winning and Losing . Time: 19:11:54 . 'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened . In this frame: Groenhart paces himself after the loss as Soli celebrates, held up by Amir from Ruthless FC, in the background . Maybe it is just the mouthguard but Groenhart is actually smiling in this frame - a look of resignation in his eyes - like shaking head at oneself. . Definitely thinking What the Fuck happened just then - the damn fight was shorter than his entrance! Probably an acknowledgement that on that May evening he did not have an answer to Soli's ground game. . But that smile, if it is one and however resigned, I hope it came from a positive place. And that Groenhart will bounce back after this first loss which makes him 1-1-0 in pro record. I wish him all the best. . . . #mma #mmafights #mixedmartialarts #mmafighter #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #smile #mma_rotterdam #lights #saturday #evening #combat #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #report #fitness
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Topsportcentrum Almere
@moondocksaint
. When the moniker is justified . Time: 19:11:24 . 'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened . The fight started maybe at 19:11. This frame was 24 seconds in. And this is the only shot I have of the actual fight. I know. It's bad. Torn between saving a memory and actually seeing it happen, I didn't let the camera disturb me. . Groenhart, he brought kickboxing to a wrestling game. Within 30 seconds, Soli the Bull had taken him down to the ground and Soli kept him there . The fastest submission fight in history lasted 9 seconds. That was in UFC 6. Others have lasted even lesser. So maybe this fight wasn't that fast. But man was it awesome! . Soli made short work of The Flash and held him in a rear-naked choke until Groenhart tapped out within, what I reckon, was 40 seconds into the fight. I don't know for sure but it was shorter than Groenhart's entrance. The next shot I have is of Soli already on his feet, gesturing and celebrating, at 19:11:50. . . . . #mma #mmafights #mixedmartialarts #mmafighter #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #fire #mma_rotterdam #lights #saturday #evening #combat #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #report #wrestling
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Topsportcentrum Almere
@moondocksaint
. Here we go! . Time: 19:10:47 . 'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened . Round one was hailed by the beautiful lady in red, raising the anticipation around the cage. . Would it be The Bull charging at his opponent with his natural ground game? . Or would it be The Flash, overrunning the competition with his natural momentum? . . . . #mma #mmafights #mixedmartialarts #prettygirl #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #mma_rotterdam #beautiful #girl #saturday #evening #combat #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #fashion #fitness
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Topsportcentrum Almere
@moondocksaint
. Flash in his eyes . Time: 19:09:47 . 'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened . . . . Groenhart walked in with some dance moves and theatrics, setting up for a colorful fight. In this frame though, he had shaken off the dramatic - Look at the look on his face - or had he? . . . . #mma #mmafights #mixedmartialarts #mmafighter #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #fire #mma_rotterdam #lights #saturday #evening #combat #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #report #fitness
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Topsportcentrum Almere
@moondocksaint
. Now that IS flashy! . Time: 19:09:38 . 'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened . . . . His only previous pro fight was against another MMA debutant, Eugene Cacho, on November 15, 2016 at SMASH Global in LA. . Groenhart had rained down a barrage of punches on his opponent, winning the match in 1 minute 8 seconds into the first round by TKO by strikes. . In the post fight interview in LA, he had said that he wanted to win by KO. Was the same thing on his mind last Saturday too? . . . . #mma #mmafights #mixedmartialarts #mmafighter #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #fire #mma_rotterdam #lights #saturday #evening #combat #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #report #fitness
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Topsportcentrum Almere
@moondocksaint
. The Flash appears! . Time: 19:09:24 . 'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened . . . . Before this fight Fernando 'The Flash' Groenhart had had 13 cancellations. Within 6 months of MMA debut! Nobody wanted to step into the cage with this kickboxer and become victim to his speed - the reason behind the moniker. . This only added to the vibe surrounding the octagon that evening. . . . . . #mma #mmafights #spanish #mmafighter #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #fire #mma_rotterdam #lights #saturday #evening #throwback #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #report #fitness
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Topsportcentrum Almere
@moondocksaint
. Shoes off, mouthguard in, ointment on, inspection ready . Timer: 19:08:16 . 'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened . I don't have a single good shot of the bout. And this SOB is fully to blame. He finished the fight quickly as if he was late for something else 😄 . . . . #mma #mmafights #spanish #mmafighter #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #fire #mma_rotterdam #españa #saturday #evening #throwback #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #report #fitness
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Topsportcentrum Almere
@moondocksaint
. Nombre clave: Sosegado! . Time: 19:08:00 . 'Sully Bull' (@bullsully) v/s 'The Flash' (@groenhart88) - As it happened . My trainer Nick (@nick_de_zeeuw) had mentioned this fight and Groenhart's record when he had kindly asked me to come see the event on the evening before. So I was extremely interested in how this was going to go down. Also because Soli is associated with Ruthless FC of Roffa! As they say in España - La Fraternidad baby! . . . . #mma #mmafights #spanish #mmafighter #mmanews #mmashouts #fight #fighting #event #instalike #instagood #nofilter #fire #mma_rotterdam #españa #saturday #evening #throwback #latergram #weekend #photojournalism #sports #journalism #writing #writer #writersofinstagram #truestory #saintspence #report #lights
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Topsportcentrum Almere
@moondocksaint
. Last Chance Saloon . Szczepaniak (@artur_tmg) vs Panayiotis (@wasthswash) - As it happened. . And then, with 15 seconds to spare, Panayiotis transferred his weight onto the opponent, shifted his center of gravity out of danger and tried tightening the hold. Take a look at his face to gauge the effort. . But Szczepaniak just wouldn't let go. So instead Panayiotis punched him in the ribs a couple of times and settled to wrap his arms around the opponent's torso until the referee separated them at the bell. . . . . #almere #worldfightingleague #mma #mmashouts #mmanews #mma_rotterdam #mmafights #fight #fighting #fighters #corner #instagood #instalike #cage #saturday #weekend #latergram #nofilter #photojournalism #sports #journalism #writing #writer #writersofinstagram #takedown #ground #game #saintspence #bjj #wrestling
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Topsportcentrum Almere
@moondocksaint
. Never let go. . Szczepaniak (@artur_tmg) vs Panayiotis (@wasthswash) - As it happened . Szczepaniak averted any choke of the effective kind by latching on to Panayiotis' left thigh. He restricted the opponent's ability to crank his neck up. . Naïveté led me to wonder at the time as to why Panayiotis didn't try and knee/fist his way out of this (Maybe that would have given the opponent an opportunity to destabilise and ground him with 17 seconds still to go?). Two seconds and a better position later he did just that. . Panayiotis would try to get that hold right but it was too late. If Szczepaniak had gotten up to his feet, he could have adjusted the arms to execute a Bas Rutten like escape from the Guillotine (or whatever Panayiotis was trying to do) and throw the opponent down. But it didn't matter as the fight was already becoming a formality by then. . . . . #almere #worldfightingleague #mma #mmashouts #mmanews #mma_rotterdam #mmafights #fight #fighting #fighters #corner #instagood #instalike #cage #saturday #weekend #latergram #nofilter #photojournalism #sports #journalism #writing #writer #writersofinstagram #takedown #ground #game #saintspence #bjj #wrestling
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Topsportcentrum Almere
@moondocksaint
. Makings of a stalemate . Szczepaniak (@artur_tmg) vs Panayiotis (@wasthswash) - As it happened . Szczepaniak fought back. He had mostly dominated the fight until the final minute and he wasn't going to drop the ball then. . He moved frantically to avoid side control, giving no advantage away to Panayiotis until this frame here with 30 seconds to go. He is turning to get his back up from the ground but presents his neck for a hold. . Panayiotis saw that opening to crank Szczepaniak's neck and he took it. But, to his credit (or maybe that's the way it's done, either way it was awesome), Szczepaniak responded quickly, again, and the last 30 seconds of the fight were essentially a stalemate. . . . . #almere #worldfightingleague #mma #mmashouts #mmanews #mma_rotterdam #mmafights #fight #fighting #fighters #stalemate #instagood #instalike #cage #saturday #weekend #latergram #nofilter #photojournalism #sports #journalism #writing #writer #writersofinstagram #takedown #ground #game #saintspence #bjj #wrestling
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Topsportcentrum Almere
@moondocksaint
. After Takedown . Szczepaniak (@artur_tmg) vs Panayiotis (@wasthswash) - As it happened . Ten seconds into the last minute of the final round, Panayiotis finally took Szczepaniak down. . But by that time he was exhausted and amid Szczepaniak's rapid moves to avoid further damage, Panayiotis failed to either mount his opponent or maintain side control and transition into a mount. . . . . #almere #worldfightingleague #mma #mmashouts #mmanews #mma_rotterdam #mmafights #fight #fighting #fighters #report #instagood #instalike #cage #saturday #weekend #latergram #nofilter #photojournalism #sports #journalism #writing #writer #writersofinstagram #takedown #ground #game #saintspence #bjj #wrestling
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Topsportcentrum Almere
@moondocksaint
. Saturday in WFL #9 - As it happened . At one point in the first, Szczepaniak (@artur_tmg) went nuts with knees to Panayiotis' face. . I wasn't able to capture one of these kicks because I am such a klutz with the Camera but that slight blur on Szczepaniak's right knee kinda tells the story. That knee is moving fast. I was shooting at 1/250 1/300. . The real thing though, once again, is that look in Szczepaniak's eyes. See through the quadrangles in upper right just above his left glove. That right there is intent and focus you can't buy and Artur Szczepaniak, he brought a lot of it to that octagon. . I was in the Red Corner and the entire lobby behind me was chanting, 'Artur! Artur! Artur!' No wonder why. . . . . . #almere #worldfightingleague #mma
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Topsportcentrum Almere
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