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@alexlowefitness
Perks of working out from home? Watching the Bachelorette premiere while working out with one of the biggest super trainers in the country!!!! Multitasking at its finest! πŸ˜œπŸ€·πŸ»β€β™€οΈ . . We are continuing the week of doubles & got our scheduled workout this morning. . . Workout- Resistance 1 22 minutes πŸ’ͺ🏼πŸ’ͺ🏼 . . This afternoon I did a Turbo Fire workout with Chalene Johnson & hubs did chest. 2 more days till vaca!!!! πŸ’•
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@nashdfitness
Carb refeed days leave you with the greatest pump. Feels better than eating @halotopcreamery #thatwasalie
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@sonialps07
I may not be there yet but each day I'm a step closer to having the body I want to have. #fitness #fitgirl #instafit #bodygoals
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@aequilibrada
"Quando vocΓͺ pensar em desistir, por causa deles, olhe para eles, e se pergunte quando foi que vocΓͺ deixou de ser importante para si mesmo, quando foi que a imagem refletida do outro lado do espelho deixou de ser a sua, quando foi que opiniΓ΅es, crΓ­ticas e julgamentos de quem nunca realmente parou para te olhar de verdade invadiram a sua vida e domaram as suas escolhas dessa maneira. E entΓ£o deixe ir o peso do outro. Foque no que te fortalece. Mire no que te faz leve. E vai." (Ana Paula Ramos - https://www.anapaularamos.com/quando-voce-pensar-em-desistir/) Boa noite! πŸ™πŸ»πŸ’•
1
Teresina
@primalmuscle
Transform your workouts into an athletic triumph this Tuesday. Get that pure energy and insane pumps you've been looking for in a product with: . ⚑️ PRIMAL SURGE ⚑️ . Use promo code IG10 for an extra 10% off our the current half off sale price of πŸ”₯$29.99.πŸ”₯ . πŸ‘‰Link in BIOπŸ‘ˆ . . . #primalmuscle #socal #fitness#supplements#supplementstores#fitnessmodel #aesthetics #fitstagram #shredded #bodybuilding #fitspiration #vascularity #abs #igfit #gym #ripped #physique #getfit #photooftheday #lifting #beachbody #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #instadaily #fitnessfreak #eatclean #fitspo
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@10fiveoh
Did a lot of Olympic movements today and did some HIIT cardio. . When I know I'm going to do some intense cardio or low rest weight training I always make sure I have my #AlphaCreHD handy. . AlphaCreHD makes sure you have everything you need to push through those hard fought workouts. . Click the link in my profile for free shipping and a 110% money back guarantee!!πŸ‘ŠπŸ»πŸ’₯ . Shoot me an email at [email protected] if you have any questions. . . . . . . #Iam1stphorm#1stphorm#1stphorm4life#1stphormphamily#legionofboom#neversettle#fitfam#fitness#fitspo#fitspiration#igfit#instafit#igfitness#motivation#dedication#gym#gymlife#live#iifym#eatclean#cleaneating#bodybuilding#physique#aesthetics#gymrat#hustle#npc#perphormancechallenge
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@simonajohnson
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@adrian_ohare
You can't expect extraordinary results from average people. πŸ“Έ: @viridyanaohh
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Sun City Athletic Club
@sociofit_sa
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@colossal_physiques
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@westcoastweightlifting
Nationals Profile #2 Jess Lai @jlai_weightlifter is a physiotherapy student, Weightlifter, and also works part time in quality control at KFC. Her current personal bests are 88/101 in the -63kg category and a sub-15 minute family feast in the 90kg+ category. #jessforsupers #liftersofWA
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@ahoyzer_fit
"I can barely lift my right arm 'cause l did so many. You have your ubulus muscle that connects to the upper dorsinus. lt's boring, but it's part of my life" #namethatmove #LOL #imronburgundy
2
@jessicas_healthy_life_journey
Meal prep all done. Lasagna bake, chicken cordon blu, pot roast, chicken fajitas and pork tenderloin.
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@missyrodri12
Another leg day in the books. Been doing this move lately because when I use a barbell instead, I feel it more in one hammie than the other. Doing this variation, I can make sure each leg is doing work instead of one dominating over the other. Sorry for the poverty angle..✌
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@vandoverm
#Repost @cpgym ・・・ G - Current physiqueπŸ€” - Have let myself go on this cut recently, purely because of exams 😞But Jack and I are now both focused and ready to bring the best physiques we ever have come mid-july πŸ‘ŠπŸ» - I cannot emphasise enough how important a gym partner can be when it comes to motivation, they are there to keep you on track and to stay focused so you can achieve your goals πŸ’― - Sorry about the lack of posts, we're going to get right back on it as soon as exams are over βœ…πŸ’™ - #muscle #boy #gym #nutriton #instadaily #bodybuilding #motivation #shreds #fitfam #gains #summer #fitness #follow #model #instagood #instafit #like #aesthetics #justdoit #onedream #bebetter #biceps #abs #summergoals #perfectbody #gains #aesthetic #shredded #triceps
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@day.fogaca.1
πŸ˜„πŸ˜„πŸ˜„πŸ˜ muito eu! #boanoite#goodnight#instamoment#instagood#instafit#instadog#behappy#deusnocomando#cwb#curitibacool#gymlife#gym#lifestyle
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@tammyrae99
🎡It's just another Transformation Tuesday, wooohhhh-oohhhh, it used to be a booze dayπŸ₯‚.....but now it's a slay dayπŸ’ͺ & I'll take that any day!πŸ€—....🎡(The Bangles, baby, ha!!!!) 3 YEARS: June 2015➑️July 2016➑️May 2017➑️114lbs>118lbs>113lbs (talk about body recomposition!) 3 pictures, 3 years, 3 mindsets, 3 "different" people.... I love seeing before & after pics within the fitness community cause you get to SEE the change. From your old self to your present self while you continue to work on your future self. If that's not motivating, I don't know what is! I've been determined after baby #4 to get into the best shape of my life & what a journey it has been! I have so much to live for, I have no other choice....but one thing that's for sure, you get out what you put in....you have to earn it. You don't get handouts & you can't be given anything except for what you work hard for. That goes for any goal or aspiration in life....your business, marriage, family life, you name it.... Day in and day out, decisions are to be made. We have choices, thousands of them daily! Your health is an investment, be determined & focused to improve when & where you can & allow yourself the opportunity of loving the life that you created....stop stopping yourself & become a priority in your life. πŸ’•πŸ’•πŸ’•πŸ’• πŸ‘‰"how to stop a determined woman.....you can't" e.c.πŸ‘ˆ
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@erikkcarter
#Excellent 😈
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@smitty.v08
Rubix Cube for the win! 🐢
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@mar_sthenics_
Planching aint so easy for us THICC fellas πŸ˜…πŸ˜…πŸ˜‚πŸ˜‚ Some floorgame!
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Muscle Beach
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