Rolling into Autumn like... #wheelpose #equinox #ilovesummer #ionlylikefall #day22/30 @yoga_girl #yogaeverydamnday #StrongerSeptember
⚙️#upsidedown “I want to turn the whole thing upside down
I'll find the things they say just can't be found
I'll share this love I find with everyone
We'll sing and dance to Mother Nature's songs
I don't want this feeling to go away” #iloveyoga
Day 4 of #StrongerSeptember
Salamba Sarvangasana / Supported Shoulder Stand 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
Begin by lying flat on your back with your legs extended and your arms at your sides, palms down. Bend your knees and place the soles of your feet flat on the floor.
Use your abdominal muscles to lift your legs and hips off the floor. Curl your torso and bring your knees in toward your face. Then, lift your hips and bring your torso perpendicular to the floor.
Bend your elbows and place your hands on your lower back with your fingertips pointing up toward the ceiling. Keep your elbows on the ground, shoulder-width apart. Do not let your elbows splay out to the sides.
When you are comfortable, lift your thighs so they are vertical to the floor, keeping your knees bent. Draw your tailbone toward your pubic bone. Then, straighten your legs fully and reach your feet up to the ceiling.
Try to bring your shoulders, hips, and feet into one line.
Keep your head and neck in line with your spine and do not turn your head. Draw your shoulder blades firmly into your upper back. Keep a space between your chin and chest, and soften your throat. Gaze toward your chest.
Hold the pose for 10-25 breaths before slowly lowering back down to the ground.
Check in tomorrow with @bek_rox
for instructions on Day 5's pose.
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