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@vikkicro_fit
Saved my #carbs with my dinner so I could have my homemade Tiramisu ❤️🙌🏼 for dessert 🍨 . . Macros : 149 calories 30g Carbs 3.1g Fat 9.3g Protein It's all a balancing act #macros #flexibledieting !! Recipe for this is back on my page . It is actually one of the nicest recipes I've come up with 😉
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@eloiseamynicole
#proteinshake 😍 - - Chocolate, peanut butter and banana thickshake 🍫🍌🥜 - - Calories: 230 Macros: Carbs = 15g 🔹 Fats = 7g 🔹Protein= 29g - - - Swipe right once to see what ingredients I used ➡️ Swipe right twice to see the macro split ➡️➡️ - - - What's your favourite protein shake? - - - #iifym #jerf #eatclean #cleaneating #bodybuilding #protein #supplements #fitnessgirl #gymlife #healthy #fitness #nutribullet #nutrition #macros #muscle #physique #mealprep #foodprep #diet #compprep #teamjr #bodybyjr #postworkout #breakfast #snack #girlsthatlift #girlswholift #gymgirl
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@kittin23
It finally happened to me too 🎉✨🎆 When you forget to eat almost all day long because you have more important things to do.. 🙄 and suddenly realize that it's freaking late..just throw in the pan everything you have left in the fridge 🙈 One solitary egg, fat reduced bacon and grated cheese, tomatoes, peas 👌 Just an appetizer while I'm thinking how to fill the macrogap asap 😇 #macros 191 kcal | 8 C | 24 P | 7 F | 4 fiber 🍳 #fitfam #fitfood #iifym #flexibleeating #macrosmadeeasy #teamchomp #leftovers #forkyeah #macrocap #foodie #foodbeast #foooodieee #foodblogger #eatfamous #eatmunchies #eater #healthy #foodporn #eeeeeats #hungrytwins #foodstagram #TFSarmy #buzzfeast #buzzfeedfood #weekend #iifymitalia #fitfamde #teamWAG #italianfoodbloggers
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Leipzig, Germany
@coachlukas
Bench throwback to my recent comp. Have set some big goals of getting that 500kg total by Novembers comp and I will be busting my arse off to achieve that. Monday here i come🖒👉💥 . . . . . #Allthingsstrength  #teamATS #powerlifting #iifym #weightlifting #gym #health #crossfit #squat #bench #deadlift #lifting #workout #motivation #photoftheday #video #personaltrainer #like #bodybuilding #london #fit #fitspo #norge #workout #follow #fitness #norway #training #styrkeløft
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London, United Kingdom
@emmhaas
Instagram is like the Wizard of Oz. I believed for the longest time that who I saw on social media, was the person I'd meet in real life. I was like the naive little Dorothy who believed in OZ. Once she revealed "man behind the curtain" she felt so hurt, shocked to think that the image she'd grown to believe was nothing but a fraud. _ Who are you taking the time to invest in? How much do you really know that person? Better yet, who is making the bigger impact? The coward who distracts you with the image of Emerald City or a big glowing head full of fake promises? Or the man willing to take you on a hot air balloon back home? 🌈 _ #wizardofHaas 😅 ___________________________________________________________ Trading obsession to passion: www.raisethebartraining.com @granteilertson Training footage: @raisethebartrainingco Body fueled by: www.1stphorm.com/embodyfitness
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@mind_body_solle
Meal prep Sunday... prepared these little egg muffins for breakfast the next 3 days, so I can just heat them up before heading to work! Spinach, Mediterranean Herbed Feta, Roasted Peppers & Onions, and Egg (stating the obvious w/that one...haha) #mealprep #breakfast #eggmuffins #healthyfood #iifym #iifymgirls #gettinghealthy #losingweight #girlygains #macros #weightlossjourney
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@hawkfitness
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@jessy_fit
Today was a good day ☺️🏞👶🏼🎀 . #nature #AuntJessieDuty #family #babyshower #latergram #albionbasin #BeUtahFul @jackiefinch_ @lorinelise28
1
The Cottonwood Canyons - Salt Lake City - Utah
@kbiaa
My handsome boy 🐱
1
@iifym_bridetobe
Just a simple Sunday dinner. Spicy chicken, herby potatoes with onion and garlic and peas, sweet corn and broccoli! 🌽🍗🥔 #healthyfood #sunday #iifym #iifymgirls #iifymwoman #leanin #bridetobe #girlgains #fitgirls #strongnotskinny #cleaneating
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@working_on_my_fitness
Can you snap a pic while I look out into nature contemplatively? Great thanks.👌🏼 6 mile hike was the perfect way to start my Sunday! 1400 calories later and I am feeling productive AF. Now what's for brunch? 🍳
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Iron Mountain Trailhead
@beabeast24
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Broward County, Florida
@harrietishungry
A burger a day keeps the doctor away? 🤔🍔 right?
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@girlynut
#throwbacksunday k mojí kašičce 😭 až mi za hoďku a půl přijede nákup od @rohlik.cz , protože doma je jen jeden tousťák, tak si jí udělám a jak já se těšííím ❤️ . . . #verusvari#mojeovesna#dnesjem#mojeovesná#oatmeal#porridge#myprotein#sufanek#fitnessmotivation#foodisfuel#trainhard#crossfit#healthyfood#fitnesslifestyle#iifym#justdoit#bojzanovytelo#uzasnejedlo#iifymgirls#aktincz#aktin#eattogrow#plantbased#recipesbyyou#makamnasobe#jedunavýkon#uzasnejedlo#nemleko#banana#lidl
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@spinningyams
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@the_macro_queen
Ireland is seriously beautiful!!! 😍
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Cuilcagh Mountains Cavan
@vanillasop
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@rebeccasjohns
"Carbs cannot make you fat" #whatthehealth #whatthehell yep, we do have storage for carbs in our muscles and liver and carbs are used for energy BUT carbs CAN AND ARE stored as FAT. If you eat too many carbs (aka eat carbohydrates in a caloric surplus) your body is very able to store these as fat. Sugar IS a risk factor for diabetes because it is very easy to over consume, resulting in a calorie surplus and therefore weight gain. The what the health documentary is perhaps well intentioned and it IS important to spotlight the good a healthy diet can do BUT that being said some of the claims being made on this program are just plain stupid..."carbs cannot make you fat" this is both factually incorrect and dangerous advice to be giving out. Carbs can and will make you fat if you eat too many. 🍍🍌🍞🥞 #pleasebringbackscience
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@thegorilla89
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@fitscoobs
Yesterday was 👌🏽 Happy birthday @shane_lekas and thank you @pearlcindy_ for hosting such a fun pool party 🎉 Happy with my progress and stayed on my macros for the most part yesterday. #progress #fitchicks #poolparty #birthdaybash #saturdayvibes #asianchicks #zaful #swimwear #iifym #flexibledieting
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Fountain Valley, California
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