I've posted these before, but I'll post again because i know you guys always want some booty exercises #thrustisamust 🍑 Hip thrusts are amazing glute builders and adding the band around the thighs adds extra resistance and targets the glutes even more. I incorporate barbell hip thrusts into my workouts 2-3x a week and prefer them over squats. If you are just starting out and are having a hard time getting the bar over your legs, try and find bumper plates 👍🏼
The weather has turned now it's time for porridge peeps! I love nothing more than starting the day with porridge, pimp them up with some fruit and some healthy fats to keep you full until lunch time. These ones are topped with pear, almonds and coconut. Oats have high amounts of beta glucan which is great for lowering cholesterol, oats are high in fibre and topped with a high fibre fruit (like pear) your well on the way to hitting your fibre requirements. #porridge#winter#winterfood#oats#fibre#gtown#healthy#healthgoals#nutritionist
Look at these killers! They smashed the floor this morning with Yossi at @langleyhit and then are hitting the floors with you ladies this afternoon for round 2! Sarah's on the floor until 8pm tonight, last round at 7:30!
So while I genuinely love going to the gym, there are some days where I just wanna workout outside and not be on a treadmill. Which is where HIIT training comes in! I don't do a lot of cardio in general...20 minutes a couple times a week at most, but I enjoy incorporating some type of HIIT training into my routine because it's fast and effective. Here's what I did. 👇🏻
30 seconds on/30 seconds rest. ▪️broad jumps ▪️x-hops ▪️burpees ▪️squat to lunge combo ▪️jump squats
Repeat 3x and boom 👊🏻 15 minutes of HIIT is done. Try it out! You're guaranteed to sweat. 💦 #movie#fitnessvideo#workoutvideo