As I was kicking up my cowboy boots and dancing in my living room today with Bella as my workout partner, I realized what I wanted to chat about today....
I want you to look in the mirror today and point out 3 things that you are thankful for and love about your body. Instead of imagining what you want to be and wish was different, I want you to realize that you are where you are mentally and physically for a reason. A DEFINITE REASON. This body is YOUR BODY. I mean, it freaking keeps you alive and thriving daily and that's amazing in itself, don't you think?! ⭐️ •
For years, I used the mirror to look at myself and to criticize every single thing I thought was wrong/flawed/not "perfect".....the list goes on and on. I would see something and imagine what I could change, how I could change it... BUT, thank goodness for recovery and a healthier mental mindset, I have realized that the reality is we are all perfectly imperfect, there is no "perfect", society is a manipulating deathtrap for disordered eating/ideal bodies/eating food in general/etc...AND...we always want what we don't have. I'm a daily work in progress, but I want you to join me!
Because why waste this moment, every moment, our days, thinking about what could be when the amazing body and mind we have is already HERE?! 🙌🏻
Now, look in the mirror. Smile. Name 3 things you are thankful for in your body. 😊
1️⃣ My strong legs for carrying me through my workouts.
2️⃣ My heart for continually pumping to keep me alive, my body functioning, and to allow me to love deeply--my passion, my career, my family/friends, and life!
3️⃣ My laugh for keeping life enjoyable and reducing stress.
#healthcoach #holistic #fitnesscoach #eatingpsychologycounselor #edrecovery #mindbodynutrition #revitalizeyourwellbeing #selflove #heretohelpyou