Hello friends! 😊I have some news to share... After several months of eating vegan, I've decided to introduce EGGS back into my diet 🍳☺️ I'd been thinking about it for a few weeks, and made up my mind. Here's why... First, I believe there are a lot of health benefits to eggs. They're a good source of protein, healthy fat, healthy cholesterol, vitamin b12, selenium, etc. Second, my body was craving them, so I listened. I plan to continue eating a plant based diet (a diet of primarily plant foods). However, I do not like labelling the way I eat. I've been strictly #paleo
in the past. Recently, I tried strict #veganism.
I definitely think it's good to experiment with different foods and different styles of eating, so you can figure out what works best for your body. But what I've learned from all this is that I don't like to be labeled 🙅 I want to eat food that tastes good and makes me feel good, physically & mentally. I want to eat food that fuels my body & helps me reach my goals. And guess what? This has changed in the past and it will probably change again in the future, as my body changes & as we learn more in the field of nutrition. So if you're out there, trying to figure out what the "best" diet is, I encourage you to experiment, but not feel restricted to a label. Do your research. Listen to your body. And use a bit of common sense 🤓Anyways, that's my plan for now 💁 And if you've read this far, now I'll tell you about this incredible #brunch
I had today! 😍 Sauteed kale + mushrooms + garlic with ✌ over easy eggs + a very ripe avocado 🥑 + ✌ slices of @foodforlifebaking
Ezekiel Cinnamon Raisin bread with PB & the most delicious nectarine I've ever tasted 😋 (from @traderjoes
). This meal was a great balance of protein, carbs, & healthy fats and was absolutely perfect fuel for my Sunday 🙌
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