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@anabolic_queen
My greatest asset is not my physical ability, it's my mental ability πŸŒ€πŸŒ€ Is everything physiological psychological, or vice versa? πŸ‰------------------------------------------------------------πŸ“‹πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§Dear Ladies πŸ’–, If you have fat hanging behind your bra-line in your back, do this routine couple of times a week. Even if you don't have much fat at your back, I really recommend training your back muscles to have a nice upright posture. Maintaining femininity, I train low weight for upper body so I don't get buffed, I like tone lean upper-body with a big booty. . . πŸ‘¨β€πŸ‘¨β€πŸ‘¦β€πŸ‘¦Dear boysπŸ’™, make sure you have low weight high rep days too, I know they are boring, I hate them as much, but they are mandatory for your optimal training and maintaining insulin sensitivity. The more insulin sensitive you are, the easier you shred. -------------------------------------------------------- Today, I did the workouts in the video, each 3-5 sets, picking a weight I'd max out at 12 to 15 reps, last sets to failure (as many as you can). Don't skip warm ups. Happy Sunday instagrammers 😘✌️ Love you all sincerely and unconditionally β™₯️ turn your post notifications on for optimal fat-loss and training updates. Tag a friend. You are more likely to lose fat pairing with a friend sharing the same fitness goals as yours πŸ’‹ Stay motivated ✌️ . . . . . . . . . . . #latissmusdorsi #backday #funwoekout #funworkouts #pumpingiron #tonedgirls #tonedbody #fitnessclothing #gymfashion #fitnessgear #fitnessvideo #gymvideos #workoutvideos #fitnessvideos #fitvid #themusclephd #lats #gainsville #liftheavyshit #liftlife #bootybootybooty #bootyforday
2
Vancouver, British Columbia
@jaylay78
1
Crunch Fitness Australia
@nickpagsfit
Part 1 w/ @chris.pags and @mikedafonte
1
The Partners Gym
@nickpagsfit
Part 2 w/ @chris.pags and @mikedafonte
1
The Partners Gym
@keith_fitsports
The legend and one of my all time favourite players.... going to miss watching him effortlessly stroll across the park and create magic absolute joy and pleasure
1
@fujikovanwolff
1
London, United Kingdom
@madison_m24
Im just glad to be 'back' in the gym😜
1
@deezworkoutz
Put the time in and you'll see results. If you don't, you won't. It's that simple. β€’ β€’ β€’ β€’ #mdw #memorialday #video #videooftheday #workoutvideo #fitnessvideo #gymvideos #gym #fitness #workout #instavideo #jerseycity #girlswholift #girlswithcurves #girlswithmuscle #girlswhoworkout #influencer #blogger #gymlover
0
@misscharlottesandall
Part 1 of today's leg session - stay tuned for part 2 - full workout detailed below: . . πŸ‘‰ 10x10 RDLs super setting BBs with DBs πŸ‘‰ 3x10-12 SMITH glute bridge raises superset with lying leg curls πŸ‘‰ 3x10-12 single leg leg press superset with BB walking lunges πŸ‘‰ 3x12-15 donkey kick backs (on leg ext. mach) superset with cable kick backs . . Strict as rest time, sweaty as session, completed in 50-60 mins - I was wrecked - excited for the hamstring and glute DOMS to hit me 😱πŸ’ͺπŸ™ŒπŸ‘ŒπŸ˜œ . . . #fitspo #fitfam #fitness #gym #gymgirl #gymvideos #bodybuilding #legday #bestshapeofmylifev3 #followmyjourney #girlswholift #girlswhosquat #shelifts #lifting #weights #women #strong #selfie #blonde #instafit #fitnessaddict #davidlloyd #beastmode #cometolife #trainharder #workout #training #instavideo
0
David Lloyd Clubs
@erikafpeter
πŸ‡¬πŸ‡§When you feel like getting something sweet but resist the temptation and make your homemade mango smoothie #proudofmyself ____________________ πŸ‡«πŸ‡· Quand t'as envie de quelque chose de sucrΓ©, mais rΓ©siste et fait ton smoothie Γ  la mange maison #fieredemoi
1
@silverbackkfitness
0
@alicialifts
2 exercises, 1 bar 😊 I used to find it very difficult to pin my shoulders back when doing bicep curls! As it turns out I had poor scapula control, bad posture and my shoulder/ back muscles didn't have the strength to pin them back and keep them there! As you can see my form has improved massively as a result of rear delt strengthening and my lovely boyfriend nagging me about my terrible posture like 24/7 πŸ™„ thanks babe ❀️@conorthurston . . . . . . . . #lifting #arms #armworkout #armday #biceps #triceps #curls #girlswithmuscle #girlswholift #girlgains #weightlifting #weighttraining #weightloss #weightlossjourney #weightlosstransformation #bikini #curves #fit #fitspo #fitness #fitgirl #muscle #strongnotskinny #strength #posture #gym #gymvideos
1
@musclevideos
Via πŸ“· @fitboom_arty πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ˜ŽπŸ‘‰ @stateofmindfb met JEN'S from @5percentnutrition .... Your a beast Bro.... Hugggge Arms
5
FLEXX
@livefit_lw
[BeFIT] Ab burner!! πŸ’ͺπŸ»πŸ‘Œ
1
@barbarians_gym
#Repost @alysia_magen with @repostapp ・・・ TAG YOUR GYM PARTNER TO TRY CUZ EVERY DAY IS #HUMPDAY πŸ‘‡πŸ‘ βž–βž–βž– All these exercises with each colour stands for a certain amount of resistance, the darker the colour, the harder and more resistance youll have . These are burn outs you should have constant tension on your booty to tone and tighten and while keeping your heart rate up to burn fat πŸ”₯ βž–βž–βž– πŸ”₯4 sets 20 repsπŸ”₯ πŸ‘‰Jump squats πŸ‘‰ Bridges (hold for 2 sec at the top ) πŸ‘‰ Fire hydrants 4X20 (each leg) πŸ‘‰ Kick Ups (targets top of the butt) πŸ‘‰ Monster Walks (stay low the whole time) βž–βž–βž– #gymgirl#fitgirlcode #shelifts #chickswholift#girlgains#fitmotivation#gymgirls#fitnessgoals#squatbooty#hardcoreladies#gymbunny#girlswithmuscles#fitgirls_inspire#workoutvideos#gymvideos#gymgirlvids#homeworkouts#booty#bootybuilding#squats#aesthetics#fitspo#gym#fitnessmodel#trainhard#militarymuscle
0
@elationfitness
Who loves body weight exercises?😎πŸ’ͺπŸ”₯πŸ’― Tag a friend who should try theseπŸ‘‡ Follow @Elationfitness to see more - Via @gregogallagher
4
@keith_fitsports
And the photo's keep on coming #summerball loads more to come, never ending dieing today but what a great day
7
@themuscleboundyogi
Sunday Funday!!! 😍πŸ’ͺπŸ»βœοΈπŸŽ€ I trained back and biceps (not filmed), and it was so fun because so many of my fraaaands showed up! πŸ’“πŸ’“πŸ’“ The gym was super dead when I got there, and it ended up being a little reunion. Also...I did cardio again. πŸ™ŒπŸ»πŸ˜Ž #winning #stairsafterlegday #savage So yeah, loooottsss of pulling on heaving things today. And pink pants. Heavy things, pink pants, I made my shirt. πŸ’πŸ» #sundaygrind Marilyn Manson - Personal Jesus πŸ”ŠπŸŽΆπŸŽΆ
7
The Gym Fitness Center
@hopefaithlovefit
2
@jessi__fitness
3
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