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#gymvideos medias

@itsalwayshana
A while back I did a video using the smith machine to recreate a vertical leg press, I know a lot of gym's don't have a vertical leg press but where there's a will there's a way. I HIGHLY recommend trying it out, the depth u can hit on a vertical leg press is insane, definitely not one to miss out of so if ur gym doesn't have one don't be shy and improvise! 🔥Legs and glutes🔥 -Vertical leg press s/s -Hip thrust w 10 sec static hold -Single leg vertical leg press -Front squats w/ low range pulses -Single leg front elevated lunges s/s -Alternating front elevated lunges 👇🏼Tag your fitfam👇🏼 - 🎧Song: @daoriginalolo_lawd_ - Patience #gym #workout #workouts #progress #gains #core #workoutmotivation #fit #fitness #fitgirl #abs #legday #glutes #fitgirls_inspire #bbg #fitfam #fitfamuk #progress #fitspo #workforit #girlswithmuscles #muscle #girlswholift #gains #strongnotskinny #goals #gymvideos #squats #instafit #تمارين #تمارين_رياضية
9
Norton Gym Wgc
@akenathanjames
Vision without execution is hallucination. 😎
2
@workout.video.ideas
Stability Ball Ab Circuit @lornaperozzofitness 1️⃣ Single leg knee crunch x10/side 2️⃣ In & Out Abs x15 3️⃣ Pike To Plank x15 4️⃣ Leg Lift Combo x10 5️⃣ Knee Crunches x15 6️⃣ Russian Twist x10/side 7️⃣ Bicycle crunches x10/side Repeat 3x! ⠀⠀ Full ab circuit + 3 other cardio/conditioning circuits are now live on my YouTube channel. Link in bio!🎥 ⠀⠀ TAG A FRIEND YOU WANT TO TRY THIS WITH!👭💪🏻 ⠀⠀ Outfit🙆: Leggings - @jfitnesswear (LORNA15 for 15% off) Top - @forever21 Song🎶: Wake Up Alone - Tungevaag & Raaban ft. Clara Mae @tungevaagraaban @iam.raaban Shoes👟: @nike @nikewomen Gym💪🏻: @rwfitnessclub . ⠀⠀ #totalbodyworkout #bootyday #fullbodyworkout #functionalfitness #gymvideos #gymgirlvids @gymgirlvids @fitgirlvideos @home.exercises @squatvideos @howtoburncalories @get_fit_videos @_workoutvideos @lazygirlsquat @thesquatguide @squat.guide
1
@vi5568
#gymvideos #workout 🙃🙃🙃ngày thứ 2 tập lại
0
@ms.fit.farmer
Me: tries new fun ways to challenge my body each day. Also me: wonders why the heck I go to bed so freakin' sore every night?! 😂 I'm coming for ya single handstand 👊 #neversettle #mytransphormationstartstoday #teamfail
2
@spartan__king
Flat Hex Press on the Smith Machine... Tomorrow is chest day and I'll definitely be getting a bit of this in.. Try this as a finisher or as normal exercise when you next train chest.. It's guaranteed to give you an insane pump!!
1
Muscleworks Gym Enfield
@mithungarai
2
Ahmedabad, India
@gymrat_rookie
0
@mithungarai
0
Ahmedabad, India
@rosefit_rehab
Guess you can say I'm a chokerholic.. 😈
1
Hatton Garden
@fitdastruggle
Supersets-Total Body Strength and Conditioning workout - chest, back, legs, bi's, tri's, shoulders and abs 🔥 Follow my training page @bodylabtraining 💥CLICK link in bio for complete follow along workout video💥 - LIVE WORKOUT TOMORROW at 6am EST - link in bio Workout belt @ultimatecurve use discount code "STRUGUC " Waist trimmer @sweetsweat Music credit : @nickjonas When you finished recording a realize you head cut off....😂 #bbb100 #bodylabtraining #bodylabtv #homeworkoutvideos #beachbody #dumbbellworkout #fitness
1
@gym_brothers183
Eine sehr gute Isolationsübung für den oberen Brustansatz🤙🏻👌🏼 Bei Vielen ist diese Stelle (leider auch bei mir 😣) nicht so ausgeprägt wie der Rest der Brust☝🏼😕, deshalb ist so ne Übung ab und zu ganz nice 😎🔝#fitforlife#fitfam#fitness#fitx#focus#chest#strong#abi2017#routine#motivation#exercise#doitright#gymvideos#gymmotivation#workout#keytosuccess#oberkörpertraining#homesweethome
2
FitX Dortmund-Nordstadt
@jenya_pashkin
0
Yekaterinburg, Sverdlovskaya Oblast', Russia
@adamsanfordfitness
After a week away we are back and ready to sweat 💦 💦💦 Don't forget to sign up for class today!! If you're not in NYC check out ASF AT HOME 😊 Tag a friend and get to class. Go to link in bio to sign up☝🏻
2
@donnie.h
0
@ewelina_wingham
Gym gym gym ... Lets go ! I am trying this New pre workout 50calibre so looking forward to the super energy! 🙄🙄🙄👍 This video is from Sunday , few lunges with a bar . Happy Gyming ! 😇 #50calibre #girlswholift #gym #video #gymvideos #strongisthenewskinny #strongisthenewsexy #watchmyprogress #motivation #watchmytransformation #gymmotivation #gymlife #gymtime #gymselfie #girl #instafollow #polishgirl
0
@h13mfit
Apareceu no print? Até a noite! 😉
5
@zoelivelovelift
So proud of my client Amy 😍 She's been doing my Build a Better Booty program since May 2016! Get started today with the link in my bio! At home and at gym programs available 📲ZBODY.COM ☑️Video demonstrations included so you're never confused! ☑️Burn fat and decrease cellulite ☑️Both HOME and GYM programs available ☑️Designed for beginners through advanced! ☑️Weekly schedule included with every program so you know exactly what to do everyday ☑️Results can be seen in as little as 4-6 weeks ••• My at home and at gym fitness programs: ZBODY.COM Next Challenge Start Date: May 1st, pre register here: ZBODY.COM/challenges FITNESS WEEKEND RETREAT tickets now available! ZBODY.COM/RETREAT FREE workout w/me: ZOESWORKOUT.COM Client transformation page: @zbodyfitnessinc My YouTube channel with free full length workouts and helpful info: ZBODY.COM/YOUTUBE Online coaching slots open: link is in my bio! • • • • • • #fitnessvideo #bootyworkout #workoutvideo #fitness #fitfam #squatvideos #squats #squatspo #squatadvice #squatguide #legguide #legvideos #buttworkouts #bootywork #fitgirlvideos #girlswhopowerlift #squat_clips #gymvideos #buttguide #eliminatecellulite #legworkouts
25
@thededicatedduo
Someone asked us what exercises they could do to work out their obliques more... Well here's our #tiptuesday 💪🏽 Planks with side dips, bosu ball planks and taps, Russian twists, and side crunches are all AMAZING to target your obliques and core! #bededicated #thededicatedduo More news coming TONIGHT! 🎉👙💪🏽⚓️
4
@shredded__live
2
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