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@gymstarfitness
"Loaded with calories, high in sodium, packing more cholesterol than steak, and sprinkled with hormones — if cheese were any worse, it would be Vaseline ... Some foods are fattening. Others are addictive. Cheese is both — fattening and addictive." Excerpt from Neil Barnard "The Cheese Trap" #goplantyourself #gogreen #fitvegan #fitmom #veganfitness #teamvegan #veganpower #dailyhabits #forksoverknives #cowspiracy #gymstarfitness #meatfree #veganeverydamnday #cowspiracy #eat2live #gymstarfitness #knowledgeisfreedom #selfmastery #eatmoreplants #eatclean #lifehacks #vegansofatlanta #crueltyfree
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@gymstarqweet
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@goplantyourself
Invite - Invitation. What is an invitation? A request. What happens when we are asked a question? We aren't given the answer, we search for the answer - in fact, our minds begin searching all possible outcomes and meanings. Then we have feeling and motivation kick in, a decision begins to form. An example - an invitation to go to a movie with a friend? We begin thinking of the day, time, what movie? Do I feel up to it? Do I want to go with this friend? As we begin in mere seconds to scan through the answers we come to a decision. Yes or no. In Yoga - it's so much more than a workout for the body. Its an invitation to explore more.....more of yourself. Why do some physical poses bring about uneasiness in mind/spirit/body? Fear, anger, sadness, joy, excitement....we must sift through this and patiently process before we are invited to go deeper. Step on your mat. Step into life. Yours. It's an invitation for you from you to find you. #GoPlantYourself
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@gymstarqweet
🐣 ALL egg production involves the disposal of unwanted male chicks at the hatchery. Because males don’t lay eggs and because egg-laying strains of chickens don’t grow fast enough to be raised profitably for meat, the baby male chicks are killed shortly after hatching. Typically, killing methods include suffocation or being ground up alive. All chicken hatcheries commit these atrocities whether they provide hens for factory farms or “free-range” farms. 🐄 For a cow to produce milk she must bear a calf. Most cows on modern dairy farms are forced to have a calf every year. The calf is taken immediately after birth. The female calves are used to replace worn out, less productive cows in the milking herd. The male calves are eaten as veal. ALL dairy cows end up at the slaughterhouse. 🌱 Go vegan 💚 plants nourish you. Cheese is just rotten milk. Meat is rotten animals 😔 tortured and slaughtered. Eggs are bird periods. Don't put that in your mouth . #eat2live #goplantyourself #fitvegan #knowledgeisfreedom
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@the_vegangoddess
Compassion seed planted , thank you very much 🌱
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@gymstarqweet
Day 3 of #SpringTimeYogiMinis with 🌱'Preparing The Garden' ➡️pose: #squatpose #malasana . The chilly spring day brought us into the sunroom 🍒🌱🌻 We love our houseplants ! They grow grow grow! We hope you're having fun with your minis and with us! . It's not too late to join our Challenge✨ To be a part of our #SpringTimeYogiMinis challenge head on over to our Hosts pages to see the flyer and full challenge details. We hope you'll join us! Hosts listed below 👇🏼 @calilifecoach_ @lifesjourney.yoga @celiayogamama @roca_romana_yoga . ✨Sponsors ✨ @chiuniverseyoga @embodimentyogajewelry Etsy- LarrysLoot @etchythingsandaccents @mylittleyogabook @coco.and.lime #plantpower #eat2live #yogamom #yogabeginner #eatmoreplants #yogachallenge #fitvegan #feeltheyogahigh #yogaeverydamnday #yogaprogress #yogapractice #goplantyourself #igyogafamily #igyogacommunity #moorlove #yogainspiration #instayoga #igyoga #yogaobsessed #yogawithkids #miniyogis
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@gymstarqweet
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@gymstarqweet
While staying in your comfort zone can result in consistent, steady performance, stepping into a new and challenging task can create the conditions for optimal performance. Think about it: Have you ever done something totally awesome while on autopilot? Get off of the hamster wheel.
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@gymstarqweet
Why do we believe that the dog meat trade “is disgusting and brings a horrible reputation to China” while we simultaneously exploit and kill over 56 billion land animals and over a trillion sea animals every year for no other reason than taste? #goPLANTyourself #govegan #lifehacks #dailyhabits #veganeverydamnday
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@gymstarqweet
Hey #WildBloomingYogis Day 2 we have #utkatakonasana or #goddesspose 🌸 Hosts: @saltwaterheartyogini @moonyogini @yogielena Sponsors: @dharmabumsactive @iamseed_ @yoga_democracy @livesankalpa @earthrunners @picassojasper @samudrakala @myinnerfire #goplantyourself #yogamama #yogababy #yogafamilia #veganyogi #teamvegan #veganpower #dailyhabits #gymstarqweet #veganlove #lifehacks #moorlove
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@gymstarqweet
Learn together and take the Yoga Challenge! 💪⭐️ ・・・ Day 2 of #SpringTimeYogiMinis with #butterfly pose 🦋 What is your Minis favourite #SpringTime critter?  Ours are ladybugs and butterflies!! 🐝🐞🐛🦋 . Getting into: ➡️#butterflypose #baddhakonasana 🦋 - from a seated position, bring the soles of your feet together - then slide them away from you - bring your hands to your feet or to the floor in front of you - bring outer knees down (don't force) - you can stay here or start to recline your torso forward (spine long and neutral) . To be a part of our #SpringTimeYogiMinis challenge head on over to our Hosts pages to see the flyer and full challenge details. We hope you'll join us! Hosts listed below 👇🏼 @calilifecoach_ @lifesjourney.yoga @celiayogamama @roca_romana_yoga . ✨Sponsors ✨ @chiuniverseyoga @embodimentyogajewelry Etsy- LarrysLoot @etchythingsandaccents @mylittleyogabook #fitvegan #fitmom #veganfitness #yogadaily #goplantyourself @coco.and.lime #yoga4growth #yogafamilia #igyogachallenge #igyogafamily #yogalife #yogadaily #dailyhabits #selflove #meatfree #gymstarqweet #veganlove #moorlove #beginneryoga #vegansrule
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@gymstarqweet
We often assume that what we will get from yoga is toned arms, stretchy hamstrings and the ability to stand on our heads. But the practice is so much greater than the physical. I did not set out with the intention of becoming more mindful, patient, aware or kind. But yoga found a way to give me these tools and so many more. As my practice has evolved so have the side effects and I couldn’t be more grateful. Hmm, gratefulness. I learned that on my mat too. #goplantyourself #yogaeverydamnday
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@gymstarqweet
Wheel progress. I will progress ☺ It is recommended to hold wheel pose for one to three minutes, gradually increasing the time with practice. Don’t fret if you have not incorporated wheel pose into your practice yet, as bridge pose is an earlier stage of the asana that may feel more accessible. 💓 Wheel pose is said to ignite all seven of thechakras, keeping all the processes of the body in harmony with each other. #goplantyourself
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@gymstarqweet
Bend dont break #yoga4growth forward fold and plow pose. Practice makes progress and ANY amount of progress is better than nathan. Apply yourself, be consistent and you will definitely experience results.
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@gymstarqweet
Yoga is a healing, strengthening, calming, and empowering practice that offers something for EVERYBODY, regardless of age, gender, race, size, shape, background, and yes, even fitness level! #goPLANTyourself
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@gymstarqweet
Day 2 🍀 #crownyourluck straddle split headstand! Feel free to use a wall or any prop that makes you feel comfortable starting to move your legs in headstand. Move slowly and with control maintaining a strong core as you open your legs into straddle split. Use whatever arm variation works for you! 👉Hosts: @SharaSklar @Crizia_RN_Yoga @InversionJunkie @YogaMom_Journey 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 👉Our Generous Sponsors: @InversionJunkieApparel @YogiSurprise @Jewelry.Yoga @BreatheLifeYogaWheel @MeddyTeddy @DoshaBar 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 #yogachallenge #yogalife #loveyoga #yogamom #fitmom #yogastrong #yogaeverydamnday #iloveyoga #fitvegan #veganlove #yogafun #yogalove #meatfree #yogadaily #yogapractice #yogastrength #yogainspiration #gymstarqweet #namaste #yogi #yoga4growth #yogaeveryday #dailyhabits #goPLANTyourself #yogajourney #myyogalife #yogajunkie
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@gymstarqweet
☄Perservance is failing 19 times and succeeding the 20th. - Julie Andrews☄ 💫Hello Lovies, Welcome to the first day of #springintosplits2017 🌸🌹🌼 Day 1 #lizardpose ☞Great hip flexor stretch. ☞It also stretches the hamstrings and quads. ☞Please be sure to warm up your body before attempting this posture🔥 ☞Please feel free to do any version of the lizardpose you want😙 I can't wait to see your amazing posts lovies!❤🔥❤ ❤Hosts❤ @awesomebodyrevolution @beahappyamy @lancuks_yoga @pink.yogi.mama 🎁Sponsors🎁 @azendea @mayyouknowjoy @pogmat @pranamat @shaktiactivewear .. ... .... #yoga #yogachallenge #veganeverydamnday #flexibility #fitmom #gymstarqweet #omstarsyoga #meatfree #goplantyourself #marchyogachallenge #fitvegan #picoftheday #fitmom #dailyhabits #utthanpristhasana #inspiredyogis #yogaeverydamnday #hipopener #armbalance #practiceandalliscoming #yogainspiration #bind #goodvibes #yogalife #fitspiration #yogajourney #yogisofinstagram
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@gymstarqweet
Day 2 lizard/crow 😬 #YogiHowdYouDoThat YOGIS!! Do you ever scroll through your IG feed, see yoga poses, and wonder how in the world that person got into that pose?! Join us for a challenge where YOU chose the poses! That’s right, YOU, IG yogis selected the poses that will be featured and demonstrated in this challenge. . 🤗Hosts: (In posting order) @jeminajakin @kamaste_ @yogaandchaigirl @yogamand . 🎉Sponsors: (Please show them some love and follow them) @bloominglotusjewelry @liforme @re3life @yogapaws . 🗣 Remember to honor your body. We are all at different places in our journey. No pose is worth an injury. We will offer modifications to make this open to all levels. 🗣 Use #YogiHowdYouDoThat in all of your posts so we can see your beautiful pictures. 🗣 Please use #re3 #re3life on all posts. . ❤We would love your help in spreading the word either by reposting this flyer or tagging a few friends below!
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@gymstarfitness
I do not wait until my baby's naptime to get a workout in— I have her join me ☺. Practicing yoga with my baby isn't just an adorable good time—as we bond, I am toning my entire body as she develops motor skills. While I challenge my core, thighs, arms and shoulders during yoga practice, my baby benefits too. It helps her sleep longer and stimulates her mental and physical development. 🙆 #yogababy #dailyhabits #goplantyourself #veganyogi
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@gymstarfitness
💚 Do !! #goplantyourself 🌱
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