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Magical memories from a magical evening...thanks to all of you beautiful souls who gathered in honor of the Cancer New Moon! Special thanks to @ashleycarlsonyoga for capturing these images, Oliver Adam for providing us with astrological insight and of course to Janelle for guiding such a poignant meditation! βœ¨πŸ’“βœ¨ . . . For those of you interested in further information, Janelle can be reached through her page @janelleklander and Oliver can be reached through his page Oliver Adam - Emergent Astrology on FaceBook and we hope to see all of you for the Capricorn Full Moon Meditation on July 8th! Tickets on sale now--> (link in bio)! . . . #moonmedicine #getcosmic #badassspiritualwarriors #meditate #meditationstation #goodvibesonly #cancernewmoon #newmoon #cancer #astrology #starseeds #highervibes #heavilymeditated #underthestars #earthbelowme #gather #beherenow #bethechange #createthegrace #ctgyoga #ctgyogalife
Ctg Yoga
KrakΓ³w Old Town
Taking a moment to talk about #aromatherapy & how it's changed my life. If I'm being honest, it can take atleast 50% of the credit in shifting my perspective to a more positive one. If you've ever visited my room, (unless it smells like a zoo from all my rodents) it is usually blasting off with the smell of incense. I like to wear scented perfume oils, & my bf got me an aroma therapy necklace a while back too.. the necklace is a locket with an open face, so the smells I trap inside can float on out. If you look it up online, I highly recommend. Mine came with multiple felt circles to or essential oils on & leave inside the locker. It helped me a lot when I would go to work or school and needed a refresher, I would just smell whatever aroma I had & be transcended. After a while, just smelling something good would put me in a peaceful and positive mind state. I use an oil diffuser too & usually either have that going or incense. The incense pictured is my current favorite.. haha, I've been looking for one that matched my vibe and I think this is it; suits me well (: the perfume oil pictured is a nice light musk and perfect base to mix with any other smells, so of course I'm obsessed. Not only does aroma therapy really fucking work, but it's just a whole lot of fun! I personally love making special essential oil blends & trying out new smells for different moods. I'm telling y'all, just having a change in your senses (in this case smell), can snap u right out of a bad mood if you let it. *aromatherapy may not work for all, but for me it has worked wonders. Have a great day fam (: βœŒπŸΌοΈπŸ‘ƒπŸΌβœ¨ #goodvibesonly #incenseburner #perfumeoil
Daily habits πŸ‘ŒπŸ» When I got into the health and fitness industry, the part that lit me up wasn't the beautiful foods that we eat from earth and appreciating the energy they provide us, it wasn't the sequences of different movements to move our body in a way we love, it was the personal development that was introduced into my daily life that fed my mind and soul. Daily podcasts, personal growth books, meditation, visualizing and journaling is the foundation that I start each and everyday on. It's how I found calm in the chaos of the day of working 18 hour days. It's how I learned to bend with the pressures rather than breaking. It's how I learned why people do the things they do, and understanding where they are coming from even if I don't necessarily agree with it. It's how I learned to find my balance, protect my own energy and how to set boundaries and withhold to them. Not sure where to start? The book You Are A Badass by Jen Sincero introduced all of the principles I practice. It taught me about subconscious blueprinting, limiting beliefs, the law of attraction, meditation and positive affirmations. It's a life changing read, I suggest it to anyone that is looking for some direction. I'm also only a message away for any of you who have questions! Sending you all so much love and light to start your week out strong. ✨
Happy Monday, peeps!! Stepping out of our comfort zones can be so amazing. Rock climbing yesterday was liberating on so many levels for me 1) I am sups afraid of heights 2) rock climbing is freakin' hard .. On my last climb, it was the highest and hardest, I talked myself out of it twice! The climb had a part where it poked out and you literally had to kind of do a hybrid 'jump/climb' to get over it. In my first two attempts I would get to that scary part look up and then look down and tell Spencer 'I'm coming down!' On my third and final attempt Spencer told me something that stuck with me. 'Take your time. You totally got this. If it gets hard or get a lil tiered, just take a break. I got you' I was like, hellsss yesss! I'm in no rush. I looked up and told myself 'I got this' .. Once I got to that hard part, instead of telling myself, 'no I can't do this' I was kind to myself and said 'ok, what do I need to do to get over this lil hump?' I took a couple of deep breaths and also paid attention to my breathing. When it felt like I was going to panic, I would close my eyes and just be one with my breathing. Mindfulness. With my awesome coach/hubby also guiding me, I was able to get over that crazy hump and once I did, I was totally like, oh shit, did I really just do that?! Focusing on my breath and literally taking it step by step, I made it to the top!!! Thinking positive thoughts and practicing mindfulness helped me get to the top. And served as a reminder that the same can apply in life. We can do it! Step out of your comfort zone--you got this! How else will we grow? . . #goodvibesgoodhealth
Sacramento, California
Take me back πŸ„β€β™€οΈ #Sagres #Tonel #goodvibesonly #feelings #oceanairwindyhair #love #serenity #happygirl πŸ™β˜€οΈβ€οΈ
Lausanne, Switzerland
..........because I am so much more. 🌹 . . . . . . . . . . . . #mcm #melanincrushmonday #blessed #beyondbeauty #goodvibesonly #selflove #useyourvocabulary #theresmore
Good vibes onlyπŸ’› #pongtaipei#bff#love#goodvibesonly#liveinthemoment#grateful#memory
Shop update coming soon!
Throw You W's Up HighπŸ™ŒπŸŽΆπŸ Great shotπŸ“· #wutang #wutangclan #realhiphop #rapmusic #wingsuphigh #bee🐝 #keepitraw #goodvibesonly
He had me smiling about somethingπŸ˜„πŸ˜„πŸ˜πŸ˜ #smilesaysitall #happy #goodvibesonly #goodtimes #silly #wegood #drinksandfun #greatconversation
Spin moves πŸŒ€πŸŒΏπŸ™‚
Leesburg, Virginia
A few shots from our legenDAIRY #GrassFedLatteLove 😊 evening with @rollingmeadowdairy and @baristabrian last week. Thanks to everyone who came out! Stay tuned for the full gallery online and in the next issue of #FoodismMag
Calii Love
So much love in the City this weekend β€οΈπŸ³οΈβ€πŸŒˆβœ¨ #happypride #goodvibesonly #pride2017 #sfpride #lovewins #allforlove #withpride #latergram
San Francisco Pride