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#gofitjo medias

@nogracekelly
FINALLY the second half of my interview with the gorgeous, inspirational @gofitjo is up. If you read the first part, you’ll know that it was kind of a tear-jerker read but I hope you’ll agree that it was also a *very* necessary read. In the second part we’re talking about prioritising self-care time, as well as dealing with cravings and ditching Açai bowls, AKA ‘a shit ton of sugar!’ Link in bio 👆🏽
2
@nineforwomen
Quote by: @createthelove ____________ B O U N D A R I E S are the key to a lot of questions & issues in relationships, jobs, personal and professional growth, parenthood, exercise, social media & electronic use, alcohol, social situations and email correspondence. It might feel overwhelming to think about WHERE you need boundaries and HOW to implement them. I get it! But you'll soon realize that the small investment of your time & energy into setting boundaries will actually set you free in so many ways: more time for things you enjoy, peace of mind, save money, happier relationships, respect, less anxiety and stress, mind & body become healthier, control over your schedule & business, feeling understood and seen by friends and family, more compassion (for self & others). ____________ ✨ I am so ready to talk BOUNDARIES with you at #ninewellness next year! ✨ ____________ ▫️Dates: April 19 - 22, 2018 ▫️Location: Phoenix, AZ ▫️Registration open now (link in profile) ▫️Lead teachers: @gofitjo and @kymventola Also teaching: . ▫️ Chalyce - Discover Your own Intuition and How to Read Energy ▫️ Donna Petriewicz - Licensed Therapist . ▫️ Emily @goldlionaz - Sound Healing & Meditation ▫️ Jade Beall @jadebeallphotography - Truthful Beauty & photography
7
@gofitjo
It’s FRI-YAY my lovelies! You’re never gonna have this day again, whatever you do today, make it count! 😘🎉🎊 Design week for my rebrand starts next week and I’m so excited!! Can’t wait to see what the designers come up with for my new website and blog! #throwconfettiorgtfo 〰 ✅ 6 AM @soulcycle ✅ Work ✅ pick up kids Now time to celebrate my dad’s birthday with my crazy fams. #gofitjo
69
Color Factory
@beawellnesswarrior
I'm sorry but people are gross! 🤢 1/ Children are constantly wiping their hands across drippy noses without washing their hands. 2/ If you're in a public bathroom, you notice that even women aren't WASHING their hands with soap & water. 👉🏽The children are excused for being just that children. 🚫Adults need to stop that madness!! . 🌿Simple Solution for you!! dōTERRA released the dōTERRA On Guard® Sanitizing Mist. It will kill 99.9% of bacteria and other germs without drying out your hands! . 🌿27mL bottle of sanitizing mist is perfect to keep with you at all times in your backpack, your purse, or even in your pocket. The active ingredient is naturally derived, USP Certified ethyl alcohol, which gives the mist antiseptic properties to effectively cleanse and prevent the spread of bacteria. . 🌿$6.50 wholesale . 👉🏽Ask me how to order.
10
@gofitjo
Spending the next few days with @formbeauty getting to know more about their passion behind creating a personalized hair care regimen that's right for each individual. 〰 First stop was the @colorfactoryco where fellow mama hustler @intentionally_kat got to feed our inner child loose. Now it's time to nourish our bodies with a yummy meal from @tartinemanufactory 😋. #momsnightout #formbeauty #formbeautyxsephora #colorfactory
45
Color Factory
@grantcooperfilm
#framez of @gofitjo from a recent @sajewellness project I DPd in #LAX with #director @capture.passion - #GRATITUDE
16
Venice Beach
@journalwithjo
In love with all my pretty pens especially my rose gold one from @bloomfarms. 🙌🏾 〰 I've been using CBD for the past two months now. While it makes me extremely nervous to go public about this especially because of the social stigma around cannabis usage, it's because of this social stigma that I strongly feel that I need to create a space where we can open up the conversations about the usage of CBD to break it. CBD oil is a cannabidioil, an active component of #cannabis. However unlike the most common known cannabinoid THC, CBD is one of the 85 known cannabinoid compounds that doesn't get you high. 〰 On to the benefits of CBD: 1️⃣ aids in quitting smoking and drug withdrawals by reducing withdrawal symptoms. 2️⃣ epilepsy and other mental health disorders through its anti-seizure properties 3️⃣ helps fight cancer by suppressing the growth of cancer cells and promotes the death of cancer cells. 4️⃣ anxiety disorders and depression by reducing cognitive impairment and discomfort during times of high stress 5️⃣ MY FAV reason for using it: natural pain relief and anti inflammatory properties. Which has helped me so much in the recovery process of my shoulder injury sustained by nerve damage from over usage and lack of mobility. 〰 There was a moment where I was just a few thoughts away from taking Valium to relief my shoulder pain which was a scary thought considering I hate talking Tylenol for a fever. So here I am, the mother, entrepreneur, and wellness advocate sharing my experience with #CBD and recommending trying it to help relieve stress, anxiety, and stimulate muscle recovery after those intense workouts. #gofitjo #WhereDoYouBloom #highlightyourlife #bloomfarms
19
San Francisco, California
@nineforwomen
I love this post from @gofitjo ! Wellness 2018 cannot come soon enough! ____________ . ⚡️Are you the boss of your mornings or do you let it run you?⚡️ Your mindset is 🔑 to a successful morning, day, and life. ⠀⠀⠀⠀⠀⠀⠀ Overhaul your morning routine and make the first hour of your day as inspiring and energizing as possible. In my experience, I usually have to fight through some layer of resistance to do this. I know that working out to start the day is a great way to keep my momentum and energy level high. Honestly though, it’s rare that I wake up and say ‘Yes! I can’t wait to workout... #letsdothis!’ (this morning was one of those days) ⠀⠀⠀⠀⠀⠀⠀ Instead, I've had to train my mind to focus on the benefits of rather than the resistance to life-enhancing activities like exercise, meditation, and so on. I know that if I get trapped in that resistance and allow it to win in the morning, then there’s a 99% chance that it will win the rest of the day. ⠀⠀⠀⠀⠀⠀⠀ Mornings set the tone of the day and lay the foundation down to your hustle. 👊🏾 🙅🏽You have to shut down the whiny negative voice or it will only become louder and louder throughout the day. Eventually it will suck the life out of you and destroy your momentum. ⠀⠀⠀⠀⠀⠀⠀ ✨⚡️Your thoughts are your intentions. Your intentions control your actions. Your actions manifest your goals, dreams, and desires. Are your thoughts negative or positive?⚡️✨ #mondaymotivation #gofitjo #relentless #ninewellness
2
@gofitjo
Sadly, what screws us up the most in our life is this picture in our head of how it’s supposed to be. Partnered up with @thirdlove to share some ramblings of self reflection and anxiety on the blog while lounging around in their recent release of lounge wear. Head on over to www.gofitjo.com to read more. #linkinbio 〰 #MyThirdLove #sponsored http://liketk.it/2sXAX #liketkit @liketoknow.it
71
San Francisco, California
@gofitjo
✨Your morning reminder✨ 〰 You are a masterpiece. You are handpicked by God and the Universe. YOU ARE LOVED. You are a person of extreme value and significance. Never doubt your existence in this world. 😘 #gofitjo 〰 Waking up at @thekinneyvenicebeach just grateful for life and the day with @sajewellness #awayjogoes #whereitravel
49
The Kinney
@gofitjo
Facing adversity is a part of life. It’s a part of growth and its a part of change. If you continue to live life in the same patterns as you have over and over again, what are you truly learning? How are you growing? Are you content with what you have or are you just settling? ⠀⠀⠀⠀⠀⠀⠀ ⚡️There’s a fine line between contentment and complacency.⚡️ If you’re wholeheartedly happy with your life, then you’re not complacent, you’re content. If you’re spending your time floating around in life in a haze of discomfort or deep seeded yearning in something more, than you owe yourself a chance. A chance to face your fears and insecurities. ✨You owe yourself a chance to face something really fucking scary because you only have this one life to live. ✨ Stop wasting your passions because of fear. Fear is just excitement masked with a negative connotation. The quicker you can learn to look at your fear differently, the faster you can become to reset your mind, energy, and focus towards your dreams and goals. #gofitjo #relentlesslybeautiful #qotd
19
San Francisco, California
@gofitjo
⚡️Are you the boss of your mornings or do you let it run you?⚡️ Your mindset is 🔑 to a successful morning, day, and life. ⠀⠀⠀⠀⠀⠀⠀ Overhaul your morning routine and make the first hour of your day as inspiring and energizing as possible. In my experience, I usually have to fight through some layer of resistance to do this. I know that working out to start the day is a great way to keep my momentum and energy level high. Honestly though, it’s rare that I wake up and say ‘Yes! I can’t wait to workout... #letsdothis!’ (this morning was one of those days) ⠀⠀⠀⠀⠀⠀⠀ Instead, I've had to train my mind to focus on the benefits of rather than the resistance to life-enhancing activities like exercise, meditation, and so on. I know that if I get trapped in that resistance and allow it to win in the morning, then there’s a 99% chance that it will win the rest of the day. ⠀⠀⠀⠀⠀⠀⠀ Mornings set the tone of the day and lay the foundation down to your hustle. 👊🏾 🙅🏽You have to shut down the whiny negative voice or it will only become louder and louder throughout the day. Eventually it will suck the life out of you and destroy your momentum. ⠀⠀⠀⠀⠀⠀⠀ ✨⚡️Your thoughts are your intentions. Your intentions control your actions. Your actions manifest your goals, dreams, and desires. Are your thoughts negative or positive?⚡️✨ #mondaymotivation #gofitjo #relentless
39
San Francisco, California
@nineforwomen
The venue for NINE Wellness might be in Arizona, but it'll make you feel like you're on vacation in Morocco! A lap pool, a lawn for yoga and workout classes, indoor and outdoor seating areas, a huge kitchen & dining area, plenty of restrooms, it's close to the airport, walking distance to a market and restaurant (La Grande Orange), and minutes from Camelback Mountain! W E L L N E S S :: Mind, Body + Energy ▪️Lead teachers: @gofitjo and @kymventola . ▪️April 19-22, 2018 ▪️Phoenix, Arizona . ▪️14 spots left ____________ If you'd like to break up the payments a little differently than what we propose on the registration page, just let us know! Email Kimberly at [email protected] and she'll take great care of you! ____________ PC: @sfawnd
15
Arcadia, Arizona
@gofitjo
Every girl deserves fresh cut flowers and little reminder of how magical she is. Thanks @matildasmagnolias for showering my girls with these. 💐 GUYS...thank you for reading my last post about my experience with mom shaming. ❤️ ILYSM ❤️ 〰 I'm off to photograph @sweatlifeofmill's wedding with @encarnacionphotography today, what are you up to?
43
San Francisco, California
@gofitjo
Starting the morning off at @beingoodcompany with chia seed bowls topped with mulberries, cocao nibs, and all the wholesome goodness by @navitasorganics. 〰 So excited to nourish my mind and body today by surrounding myself around some inspiring female entrepreneurs who are also MOTHERS!! ✨🙌🏾 So freaking excited for today. 😬 Follow along on my #IGstories as I share some tidbits from day and nuggets of inspiration from the speakers. #ingoodcompany #sf
47
Fort Mason Center for Arts & Culture
@gofitjo
Most women (and sometimes men) dread that time of the month. I get it. We’ve been programmed every day since we were young to freak out about our periods, pretend they don’t exist and put on a happy face while experiencing symptoms like cramps, bloating and acne. It’s rare that anyone has anything nice to say when “Aunt Flo” comes to visit. But what if we reframed the conversation and embraced the beauty of our cycles? 〰 On www.gofitjo.com are 5 reasons I LOVE my period and you should too! #LINKINBIO
64
San Francisco, California
@journalwithjo
Switching things up and adding a gratitude log in my weekly spread. It's almost October which means new month, new plans, new dreams to manifest! #journalwithjo
4
San Francisco, California
@gofitjo
To my daughters, "see your beauty without the need of a compliment or mirror." The same message I say to them, I say to you. ➖ #relentlesslybeautiful #motherhoodrising #womenempowerment
68
Sutro Baths
@gofitjo
Rise and shine! It's butt-whippin' time! Thanks to @underarmour "I'm feeling very Olympic today." ➖ Lines from one of my favorite childhood movie. Guess which one? #ootd by @underarmourwomen
87
The Bay Club
@gofitjo
I'm back 🏡 😊and it feels good to be reunited with my crystals, @sajewellness essential oils, and my adaptogens, just a few things I missed while I was away. Adding a @addictivewellness hot cocao blend into this afternoon's protein shake because I need all the energy pick me up and stress relief to catch up to work, emails, and my meetings today. ➖ Today is DAY 4 of our #sinkintosavasana SELF CARE challenge and @omandthecity challenged us to say "YES!" to ourselves today! Which I absolutely love because how many times do we give to others, add more things to our schedule because according to Google Cal there's an empty time slot where we can squeeze more minutes out of the day. Today, as part of my #selfcare I'm shutting off my phone 3 hours before my bedtime, lighting some candles, soaking in a lovely bath and maybe taking myself on a long romantic walk around Target without any kids. #momsgonewild ➖ Anyone else into waking around Target alone as self care? 🙋🏽#isitjustme ✨🌙 We’ve got just a few more days for our SINKINTOSAVASANA #selfcare challenge, and we’ve been loving all your posts, enter to win 1 of 6 prizes from our favorite brands: @sajewellness, @thehappinessplanner, @frankandwhit, @addictivewellness, @ashapateldesigns, and @loving_earth ➖ simple rules ➖ 1️⃣ Follow @gofitjo, @justdimpleit, @omandthecity @lauren_bongiorno, @addicted_to_lovely, @veggiekins + brands listed above. 2️⃣ Upload a photo on your feed showing us your self care practice. Use #SINKINTOSAVASANA so we can follow along! 3️⃣ Encourage your friends to join you. That's it!
39
San Francisco, California
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