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@meganbrower93
Not everyone will approve of what you do or what you believe in. Not everyone will encourage and stand behind you while you do what you love to do. But you have to CONTINUE to do what you love to do or you will find yourself not happy along the way. I have chosen to keep those people at a distance in my life and I wouldn't have it any other way. You'll find those who love what you do and join you and those who love what you do and support you. . . #missionpossiblefitness #mpfgainz #stfu #smile #potd #fitnessaddict #fitnation #fitchicks #fitwomen #bodybuilder #bodybuilding #bodybuildingnation #womenwholift #girlswholift #nofilter #nevergivein #nevergiveup #doyou #teamgainztrain
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@louiseseery
Just endured the hardest #legday of my life. Already walking like a twat. #gobletsquats #glutes #girlswholift #squats #lunges #fitfam #quads #doms
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@shannonsnutrition
Fantastic client progress from @clouds25
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@emilyallisonfit
And that's a wrap on Week 1 of Shift Shop πŸ™ŒπŸ½ Did Strength 25 and Shift Core today which was honestly one of my favorite ab workouts ever! Lots of new fun moves that burned me out where I really need it. Now for the tough part....making it through the weekend while sticking to my nutrition. 😩😭 Work wise this has been a week from hell and I've never needed a drink so bad in my life. But so far I've been 100% on track, no cheats including no alcohol 😱I know I can do this. I know I'm worth it. I've just gotta keep reminding myself WHY. Happy weekend everyone β€οΈπŸ’™
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@emmacolquhoun
I am so happy that it's the weekend, this week has taken it out of me 😴. Works going well & I seem to be getting myself into a more structured routine again. Just checking in to say hello to you beautiful lot and this morning I decided to watch Power on Netflix because I had heard so many good things about it, now I'm 4 episodes in and haven't been to train yet. Oops. I'm feeling good & strong after sticking to my eating and training plans this week & am excited for the week ahead, but for now time to enjoy the weekend and possibly turn the tv off... β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #checkin #motivation #girlswholift #girlswhosquat #fitspo #fitness #fitfam #gymshark #gymsharkwomen #lululemon #netflixandchill #nutrition #weightloss #fitnessmotivation #flex #makinggains
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Glasgow, United Kingdom
@anich28
Mmm @saykallo rice cake thins at snack time! 😊 finally took the time this morning to open a joint account! So weird to be called Mr and Mrs πŸ™ˆπŸ‘°πŸ»πŸ’•
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@mizfitmom
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@leannsimony
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Total Nutrition Gym
@saradfit
RBF probs 😢 β€’ β€’ #restingbitchface #fitnessmotivation #fitspiration #funny #gym #fitspo #girlswholift
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@izz_fitness
February ➑️ July Between these photos I have been working hard on my core I've been working on my core the past few months to help me with my workouts/exercises, in particular when I do lifting πŸ‹πŸΌβ€β™€οΈ I know there isn't a massive difference in the two photos, but once I get my food back on track, hopefully there will be more of a change πŸ™πŸΌ πŸ”Έ πŸ”Έ πŸ”Έ #girlstrength #girlgains #mindovermatter #strength #happy #recovery #edrecovery #StrengthFeed #loveyourself #DBT #mindfulness #mindful #staystrong #balancednotclean #myfitnessjourney #loveyourself #fitness #girlswholift #love #recovery #macros #gymlife #fitfam #loveyourselffirst #trusttheprocess #transformation #gymshark #gymsharkwomen #nike #coreworkout
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@carlydunn_ifbb
When you get told your the guest presenter at the @ifbb_southaustralia State Titles, and get super excited but also realise you are well into your offseason bulk for your PRO debut @arnoldclassicau 2018. No fear @atpscience has my back. πŸ’ͺπŸ’ͺ We all have those stubborn areas of fat!! Even I do!! I hold my fat primarily in my glutes and my hammy tie area (directly under glutes). It's also the only area our girlie hormone estrogen is visible. I don't want this on stage, so lucky ATP has me covered with their two amazing products without wrecking my offseason gains. The products: ATP subcut and Block E3. How do they help?! πŸ”·ATP Science Subcut is a body-shaping serum containing thermogenic ingredients to help target stubborn body fat. It uses trans-dermal absorption to allow the ingredients you would normally drink be applied directly your target or trouble areas. πŸ”ΆATP Science Block E3 is a serum supplement that works to inhibit the natural action of the aromatase enzyme Aromatase, which converts testosterone into estrogen by a process called aromatization. By keeping your estrogen levels low, it will create the perfect anabolic environment for muscle growth and fat loss. ATP Science Block E3 also drastically reduces water retention leading to a tightening, smoothing and firming effect on the body. Grab yours today from @massivejoes look out for the great stack deal as well at https://massivejoes.com/shop/atp-science-seek-destroy-fat-loss-stack #bodybuilding #gym #teammassivejoes #massivejoes #strong #workoutmotivation #girlswholift #girlswithmuscles #teamasha #gymnast #musclegain #pushyourself #neversettle #train #tmjpparel #abs #ifbbpro #ifbb #roadtopro #fitnessmodel #strength #balance #booty #wegotthis #fitnessmotivation #instadaily #igers #fitness
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@nancy_macfy
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@mariahjjensen
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@weightsoffthemat
β€’ V I N T A G E in Greece ! β€’ 🐠 . Nothing looks better in shorts and crop tops than having confidence ! 🐳 ~KEEP GOING!!!!!~ #gymtime . #bodytransformation #bikini #femalefitness #physique #aesthetic #gains #fatloss #weightloss #gym #gymlife #lifting #weights #strongwomen #strongnotskinny #absaremadeinthekitchen #abs #bodybuilding #shredded #nopainnogain #shelifts #workout #exercise #eat #eatright #flexibledieting #motivation #inspiration #girlswholift
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Rhodes
@kdubs817
Legs βœ”οΈ Cardio βœ”οΈ Rolled out βœ”οΈ makes a productive Saturday morning. Now it is time to go play! #fitlife #gymlife #girlswithmuscle #girlswholift #saturday #sunshine #shenanigans
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Extreme Iron Pro Gym
@ba1000
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@emma.white.91
First time taking pre work out in months today and this sums up all the feels 🀣🀣 Had a great session though, hammered the glutes πŸ”¨πŸ‘πŸ‘Œ They have been an afterthought for the past few months, my focus was on fat loss for holidays πŸŒ΄β˜€οΈ I wasn't including any sessions that were solely focusing on them.. πŸ‘πŸ‘€ My next goal is to start building them and giving them the time and attention they deserve ⏰ πŸ€—πŸ’πŸ‘ Calories have definitely been increased since I got home and I plan on staying in a surplus for quiet a while and building some decent body mass πŸ’ͺπŸ’ƒ Most importantly, I plan on increasing my knowledge , and ENJOYING my food and training, sure isn't that what it's all about πŸ˜„β€οΈ #irishfitfam #preworkout #girlswholift #bulking #learning #glutes #surplus #fun #balance #goals #makeitalifestyle #fitandhealthy #motivated #happiness #personalgoals #strongnotskinny #strongissexy
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@janette_laura
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@yourfitworld_
πŸ’ͺπŸ’ͺπŸ’ͺ.............. . . . . . . . . . . . . . ...... ................ . . . . . . . . . . . . . ...... . . . . . . . . ...... ... #gymgirl #hot #sexy #fitmum #fitnessmodel #motivation #fitwoman #fitnessgirl #fitnessbikini #selfie #curvygirl #diet #sexywoman #crossfit #fitnessmotivation #bikini #sexymodel #squats #girlswholift #nofilter #hotgirls #fitgirls #gmy #bikinigirls #fitchicks #tbt #nofilter #selfie #gymlife #bodybuilding
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@laurenashleeyy
I love training hard and pushing myself, especially on leg days. I don't think many people grasp the concept of training hard. It's not about spending three hours in the gym, it's about the intensity and giving it your everything. Today was a glute/ham focused leg day, I did: 4 sets hamstring curls ss 4 sets hip abductions 7 sets heavy sumo deadlifts 4 sets Romanian deadlifts ss 4 sets hip thrusts 4 sets leg press 4 sets hack squats ss 4 sets cable Romanian deadlifts To burn out the glutes I did: 3 sets cable squats ss cable pull throughs ss kick backs Try it, I dare you πŸ˜›
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Fitness Nation
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