I've been a bit quiet with the running updates since Birmingham Marathon on Sunday, but yes there are running updates. Who needs rest?? Swipe through the pics to see Monday, Tuesday and Wednesday's runs.
Monday, gentle evening recovery run. It went ok in the end but oh man the first 500m or so, well I knew I'd run a marathon less than 24 hours ago put it that way 😂
Tuesday was a post Birmingham catch up with Daventry Road Runners, swapping way stories from Sunday 😁 gentle run, picked up the pace for the last mile or so. Felt much better than Monday's effort.
Wednesday morning was just another easy run, and I bumped into one of my neighbours on the way around so I ran it with him the rest of the way.
Going to up the pace a bit today I hope, I'm heading out for an early morning Yasso 800 session tomorrow and I need to find out if my legs have for any kind of pace in them at the moment 🤔