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#getfit medias

@fittogether_mimi
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@piripaglia_fit89
Perdoname madre por mi carbo abbondante ❤🍚 - riso basmati integrale 🍚 - fagioli neri - spezie #rice#basmatirice#beens#blackbeens#been#spicy#mixedspicy#oliveoil#carbo#carbcycling#rechargeday#fitdinner#fitmeal#fit#healtydinner#healtychoice#lifestyle#getfit#strongerwoman#gainz#alwaysgainz#instafit#instahealty#followme#follow4follow#likesforlikes#likeforli[email protected]_power le giornate quelle belle 😍😂🐷
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@fitforlifexx
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@janedoe_doa
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@danielkakinho
Greatness comes from humble beginnings. From grant work. It means you're the least important person in a room until you change that with results. See, ego tell us that we need success now, it replaces action and progress with a false sense of reality. We fall to pretend stories and made up visions of who we are, but they mean nothing, talk means nothing. Even a child knows how to gossip and chat, anyone can do that, what's rare is silence. The ability to deliberately keep yourself out of the conversation and subsist out it's validation. Silence is moving forward and creating every single day. Ego is the enemy of what you want and of what you have, of mastering a craft, of real creative insights. Because it's takes what its most important and deems its insignificance. The struggle, the uncertainty, the doubts, the things that not only like the path to success, they are the very foundation success stands on. These things keep us humble, they make us students, they show us that the best never stop learning because with certainty comes the death of creativity. As a read long time ago, you must not fool yourself and you're the easiest person to fool. When you fall into the trap of seeing recognition as the goal or status as the finish line, you'll fall short time and time again. Triumph lives in a purpose much larger than yourself, from on focus not on being, but doing, on driving toward a target, revealing a simple question: are you doing what you're set out to do? Are you willing to endure what most aren't? Put in the hours and hours that go unnoticed, the struggle that goes unrecognized and that incremental progress that goes unseen? Are you willing to let go of the ego and become the best version of yourself? Live accordingly #awareness #mastery #patience #lift #gains #getfit #comeon #nevergiveup #dontgiveup #believeit #makeit #lovefl #love #bodytransformation #bodybuilding #bodypositive #underwater #scubadiving #happy
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@mukifitness
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@chiarayuppy
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@vdilzer
#Repost @fitacademyphl with @repostapp ・・・ Our Silent Bootcamp event is approaching. Have you purchased your tickets yet??? . Match your headset to our bootcamp! . With the hottest lineup in Philadelphia!!! . Silent Philly, Mr. Hollywood DJ and an appearance from @RedBull @kindsnacks, and @kicks_usa! . Tickets can be purchased here: https://goo.gl/L6E1AJ . **Use our discount code: [FITFAM] to get $5 off tickets - #FitAcademy #FITPHL #FitFam #90DaysofSweatySmiles #bestofphillytrainer #philly #philadelphia #brewerytown #motivation #loseweight #getfit #phillytrainer #groupfitness #cardio #training #bootcamp #personaltrainer #exercise #phillyevent #music #dj #silentphilly #mrdjhollywood #fitnessevent #silentbootcamp #sweatnsilence #sweatsilently
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Fit Academy
@scottbaptie
💊 Should You Take BCAAs? 💊 - 💪 BCAAs have been shown to positively impact body composition, support immune function and reduce markers of muscle damage……. - 🍖 In the study that is often used to support this, protein intake per day for the calorie-restricted subjects was around 1.2g/kg/bw (kilograms per body weight). I know what you’re thinking – that’s pretty low! And science agrees with you. Recent studies have suggested that dietary protein needs during caloric restriction in resistance trained, lean folks may be considerably higher, probably between 2.3-3.1g/kg/bw. - 🙈 That means that it is unlikely that the reported benefits of BCAA supplementation would be experienced if your protein intake was sufficient. - ✅As far as I am aware, there are no studies that show that BCAAs have a significant impact when protein intake is sufficient. Given that the majority of people who use supplements generally have pretty good diets, and that studies have shown that a large percentage of gym users consume protein shakes, it would suggest that BCAAs aren’t really going to make much difference. - 👍🏻If this helps, tag a buddy who might find this info helpful too!
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@wendysfitnesstransformation
Heute gab es zum #Frühstück den Apfelkuchen aus den #sizezero Rezepten, nur hab ich Nektarinen genommen 😋😍 Der ist richtig schön fluffig... hab ihn nicht ganz aus der form bekommen, deswegeb wurde er einfach gelöffelt 😅 #sizezerokonform #weightloss #eatclean #motivation #teamalina #teamrocka #sizezeroarmy #armylove #getfit #doitforthebodyyoualwayswanted #abgerechnetwirdamstrand #fitfam #healthyfood #fitnesslifestyle #fitnessgirl #abnehmen2017 #sz2k17 #yummy
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@gymbosscertified
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@blacklion_fit
Training LESTÉ street workout cet après midi avec la TEAM 💪💪🔥🔥 @thomas.hope.fitness @pepito_fox Une première pour moi haha mais c'est pas mal du tout 😁😁 . . . #bodytransformation #fitness #weightloss #motivation #bodybuilding #workout #gym #fitfam #transformation #healthy #fit #eatclean #diet #getfit #abs #weightlossjourney #health #follow #fitnessmotivation #cleaneating #nutrition #fitfrench #f4f #fatloss #progress #sport #weightlifting #challenge #beastmode #instafit
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@ronysthlm
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@mr.balsamo
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@coachjoe.atx
Took the Simple & Sinister the next level this morning, with some erg work and extra weight with the @hyperwear vest 5Rounds: 500m row (I maintained an easy 27s/m rate) 20 Swings (60lb/27k) 1/1 TGU (60lb/27k)
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Austin, Texas
@diyet.gunluklerimm
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@manno_elitetraining
...Just Another Mid_Week BANGER W/ My Sister... @gainz_elitetraining #getfit • • • • "If You Ask Me Why I Love What I Do, I'll Simply Tell You It's The Love Of Seeing The Transformation In People" #transformation #Jewels • • #MoneyInThePhysical #EliteTrainingUSA #JewelsForTheMental #MITP #SavageGrade #SavageGrounds #mentalhealth #squats #strength #fit #fitnessmotivation #fitness #fitlife #work #workout #goals
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Elite Training USA
@cheryl_c_
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@bobby_the_tricoloured_collie
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@emrh1
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Body Project Etiler
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