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💥☀️🎊💝Happy Full Throttle Thankful Thursday! Turn up the volume to get pumped up! Try this at home with me! Especially the ending, that is crucial fun element. 😆🤛This is how we do it. Be Thankful for your health. It is your greatest wealth. One of my favorite plyometrics exercises. Lateral jump squats! I did this at the end of my weight training workout as a finisher! This is a great conditioning plyometric exercise with cardio bonus! It is important to train hard with discipline and have fun enjoy life! 💕☀️❤️💪👏🎊 #gymflow #health #heart #passion #life #joy #fitness #gymflow100 #fitfam #inspire #fitgirls #fitgirl #trainer #trainers #fitnessmodel #turnup #turnitup #flex #fitfam #fitspo
Right before I blacked out... @hunnybunsfit for @stancesupplements MUA: @beprettybychelseapag Director: @arosepera
BDPT singlets The Man himself Scott Leevey saying they increase strength and good looking ability by atleast 125% And Sarah Morley @sarahfitnhealthyxx 😍😍🍑🍑👌🏻👌🏻. Need I say more?!?!? Placing big order Friday 27th next week. If you want to jump on the BDPT wagon - Just $40 for those who have trained with team BDPT or a current member of Bodyapeel Mandurah. Comment or msg me to place your order! 😎😎👏🏻👏🏻
Bodyapeel Mandurah
Every time.
You guys know I love a good kitchen challenge and I've been thinking about this one for a while! My friend and fellow foodie @siljadanielsen recently made a savory pie crust out of spaghetti squash which I thought was geeeeeenius, and it got me thinking about what else you can do with spaghetti squash. That's when this idea came to me and I've been consumed with thoughts of making it ever since! Enter the spaghetti squash pizza crust 🍕🍕🍕Super delish (hubby said he likes it better than cauliflower crust) and although it seemed touch and go for a minute or two, the crust actually held up strongly enough for me to eat every slice with my hands! Check out my story for some of my steps along the way and read down to see how to make it yourself 👇🏻 1. Cut, scoop out seeds and cook spaghetti squash as you would if you were making it to eat normally. I microwaved bc #lazy 🤷🏼‍♀️ Let cool, then scoop and wring out flesh until as dry as possible. This is so important bc it impacts how well the crust holds up. I cooked my squash a day in advance so it had plenty of time to cool, and it was ready for me to grab from the fridge when I got home from work tonight. 2. Mix squeezed out squash with one egg, about a half cup of shredded lowfat mozz or mixed cheese, a sprinkle of parm and salt/pepper/herbs (I used garlic powder, oregano, and basil) 3. Take mixture and spread into a thin round pizza shape on a parchment lined baking sheet 4. Bake at 400 for 20-25 min 5. Remove crust from the oven, lower heat to 350, top pizza with whatever your heart desires, and bake for another 10 min. Enjoy!
New York, New York
Alamere Falls
Sometimes it's about the deadlifts 💪🏼 and sometimes it's about being the random woman on a tractor for a festive fall photo 🍁
Abby Roadside
⛰Boulders⛰ are built through repetitions. The shoulder is the most unstable joint in the body. After 3 labrum tears, I learned to put hard work into my shoulder workouts. Strong delts and a strong rotator cuff are key in maintaining stabilization in the shoulder. In this video, I threw a twist into the standard front raise by switching between three different wrist positions. Give this a try on your next shoulder day 💪🏼💪🏼 📽 cred: @tonethetrainer_
Healthtrax Fitness & Wellness
I ❤️ Deadlifts. My face says it all. “Don’t let go. You can. Just keep pushing.” Mind over matter y’all. #tbt to the beard, some barbells, and a ton of great people going through some nasty training. These holiday workouts are my favorite. Thanks @lisahaefnerphoto For capturing my wonderful smile 😬 Time to rest up. Big day tomorrow! #willbfit #1stphormathletesearch
WillyB Crossfit
Sho-Offz Fitness & Nutrition
Been running sprints on this thing for a few weeks now and I went from 13.8 mph to running 15.6! If you have one of these at your gym you gotta give it a try! I want to get big but I also want to be able to move still! 💪🏼🤘🏼 🏃🏽 #sprints #track #gym #workout #motivation #fitness #fitspo #speed #austin #lifetimefitness #gains #crossfit #hardwork
Life Time Fitness - Austin North
Christmas in October! 🎄🎃 One of the final puzzle pieces! 🙌🏽 Let's start grilling! 😈 #WelcomeToOurKitchen #CustomBuiltNutrition
Lexington, Kentucky
🌈 Full here ️ @gordey.565424 🍑 I love you to dead faint. 🌶 Darling, for more site in my account ⬆️ Link in my BIO! Search now! = = = = = = = = = = imt irz #sexvideo sdf #sexyvideo qph #sikişelimsert fwz #nüdes syg #sextoy bww #pornview pom #sëxсофе xfy #titsout exm #xxxpics hrv #sexyguy giq #webcam dah #pasión clt #hörnyd zwv #seducción rng #انحراف_تايم_انحراف_زب_قحاب_انحرافي uql #kalça wqi #sikişmekisteyen spd #bïgdicks wpd #bootybootybooty gmz #fitspo ysd #instagood mfs #scandinaviangirl yxl #smile ohs #workout xxq #life ofi #eroticart tyo #bored xxa #motivation aem #prettyfeet hau #fit
🍓 All here ▶ @GORDEY.565424 💝 дать свой? If your heart was a prison, I would like to be sentenced for life. 🥕 WELCOME FOR FREE PLEASURE, for more link in my account 🔼 Link in my BIO! Search now! = = = = = = = = = = gfh sej #seduçao vlp #boşalmakisteyenler pjj #sikişmekisteyenvarmi vim #hotmodel glr #قحبه_ممحونه_محنه_شفشفه_جماعي_ساحق_نيج_نيك_سكس_افلام_بنت_بنات_شيمله_بوي_سكسيه_ hoi #cewek rvm #kïk pfo ptr #eyecandy syg #ceweknakal sia #sëxcøde ozd #cewekhot eap #dïcks qdj #prettygirls dix #xxxl guu #animegirl poy #snäpchat xve #sëduccion wne #bootybootybooty lwl #fitspo zap #model hah #carporn auj #gym zie #bootyfordays avr #eyes det #babesofinstagram bld #instalike qiu #beauty gbv #cool xee #fitness