When we talk about progress body composition critical and weight is just a secondary tool to track progress.
We need to learn that how you look is more important than the number on the scale. For example, the difference in weight on these pics is a little less than 3lbs.
The best way to utilize a scale is in conjunction with pictures. Your weight is always going to fluctuate. Your emotional state can drastically change how much water you are retaining. Certain foods can get you bloated. Those are just some of many things that can change your weight on a daily basis.
A desayunar! Gachas de arroz sabor chocolate que me ha hecho mi chica! Llevan Rice Mash sabor chocolate, claras y agua, y al micro 1'30". Por encima kiwi, nibs de cacao , semillas de cáñamo y crema de cacahuete!