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#fitnessgirl medias

@rosy_cosco
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Virgin Active Collection Vittorio Emanuele
@chelseablush
I had THE worst workout. ⠀ 💕 It happened for a reason. @robbinsanity reassured me of this through tears as we reached the end. It was lackluster. ⠀ 📅 I'm on Day 19/21 of the #shiftshop and my commitment to it has meant everything. I've showed up and I've given it my all. ⠀ 😝 I walked into the garage ready to TEAR IT UP. I slept well. I ate well. I hydrated well. Pre workout was down. I just couldn't breathe. ⠀ 👟 This workout is about speed, agility, sweat and precision -- breathing is required. I've got asthma that is managed, but the dust from outside and my allergies turned my eager lungs into short breaths that could barely handle an elevated heart rate. ⠀ 😑 I felt like a failure. Not because it was imperfect, but because my head and my heart were ready to go. My potential was bursting. I was ready for higher performance. I wanted to push. I couldn't. ⠀ 🤙🏼 I did what I could. I cried a little a bit. I thought about it. I looked at @robbinsanity, and he said: ⠀ 👱🏻‍♀️🤳🏼This happened so you can share it. This happened because someone else needed to hear it." ⠀ ➖We have low energy days. ➕We have high energy days. ➖We have weak days. ➕ We have strong days ➖ We have slow days. ➕ We have fast days. ⠀ 👊🏼 What matters is that we show up. We do what we can. We seek out the lessons. We share them so others won't feel so alone. ⠀ Today's workout was not what I wanted, but it's what I got. I showed up. I hope you show up today too. ♥️
28
@fitness_meressep
Une bonne journée comme on aiiiiiime !! Natation ce matin 2km en 38min Muscu ce soir avec: -5 x 20 rep lying legs curl a 30kg -1min de gainage en recup entre chaque series -5 x 30 ischios+ interieur fesse a 25kg -30 rep abdo oblique entre chaque series -3 x 15 rep quadri a 30kg -3 x 15 abdo grand droit entre chaque series - 3× 15 rep back extension a 70kg - 3× 15 rep shoulder press a 30kg entre chaque series de back extension - 3 x 15 pec dec a 20kg -1 min gainage entre chaque - 4x 50 crunch - 1min gainage entre chaque 》》10min tapis de.course #muscle #musclée #musculation #fit #fitfam #fitnesslifestyle #fitgirl #fitnessgirl #fitnessaddict #run #runnaddict #running #sport #sportive #sportive #natation #swimming #pictoftheday #nopainnogain
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@hindfitimran
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@chelseablush
The MVP of the day is this bulletproof chocolate coffee recovery situation that has changed my world. ⠀ ➕ 1 scoop of Beachbody Chocolate Recovery Formula ➕ 1 cup of coffee ➕ 1 tsp of grass fed butter ⠀ Then you blend, drink and die happy.
12
@chelseablush
I would love to do 70+ more years with you. Sound good? ♥️
5
@go.harder
@andievalero sigue luchando día a día por su #reto3meses con su entrenamiento personalizado 💪🏽🏃🏽‍♀️🥝🥕🍉🍌🍍🥒🍋🤸🏽‍♀️ #AndieGoHarder #andyou? 💪🏽🔹 . . . #fitnessgirl #energy⚡ #workhard #workout #trainhard #sportlife #stepbystep #goals #neverstop #nevergiveup #GoHarder💪🏽 #entrenamientofuncional #reto3meses #actitud #salud #fuerza #cardio #fullbody #core #vidasana #mes2 #Cerdanyola
0
Cerdanyola del Vallès
@lucyturnbull1
Shout out to my lil @leahredfern_xo for her hard work and commitment in masking this absolute shiner of a black eye I've acquired. 409 layers of make up, 2 hours, 1 argument and a couple of tears but my catfish game is now strong cheers mate 👊🏼💅🏽
1
@jad3s98_fit
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@thesaradas
Quanta perfeição😍 Follow @juvasconcelllos Sigam @juvasconcelllos THESARADAS @yasminreis357 @cllariceandrade @kirleysueniaoficial @taianeamerico_ @dianatomasialves @pattymachadofit PARCEIROS @saradasfitness @spiltag @super_gostosasmodels @belospopozoesoficial @garotaespetacular @nopain_nogain_divulga Acessem thesaradas.com youtube.com/thesaradas #wellness #fitness #fitnessworld #fitnessmodel #fitnessgirl #fitnesswoman #fitnessmotivation #2017 #bodybuilding #bodyfitness #bodybuildingmotivation #brazilianglutes #braziliangirl #brazilianfitness #gluts #instagram #instafitness #instagrambrasil #thesaradas #boatardee
0
@nutris_online
0
@vanessadamasceno1
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@ecoqualityhouse
In 2 weeks we will ready with the construction of this beautiful modern energy efficient 500m2 house in Mallorca. Total construction time 7 months. #energy #moda #weeks #luxury #fitnessgirl #instagold #a #arquitecturamoderna #fast #beautiful #spain #europe #s #weekend #trump #instagreat #perfect #sports #world #sky #workout #goodvibes #positivevibes #car
0
@funnygymapparel
HAMmies woman's fitted tanks get em at teespring.com/stores/funny-gym-apparel link in my bio
1
@jensfitnesslifestyle
Benefits of having your husband home and kids at school is you can go do your workout whenever you want! Put my littlest down for a nap and did my intervals in the park today!🙌 . And go buy @questnutrition hero bars!! Like right now! This is the chocolate caramel pecan one and I loved every bite! It seriously was just like eating a candy bar!! I will be getting a box of these, well as soon as I eat my stash up!😉 And yes I brought it with me to enjoy after my workout. As a busy mom these alone times are so nice sometimes. But I better get back home before school is out. Happy weekend!!
1
@monikk_t
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@angelina.endzi
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@tetianakitsak
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Bologna, Italy
@apfoodandfitness
0
Pizza Express
@indianaifill
• I just had a huge waffle with apple pie, custard and ice cream. I feel sick but it was sooo good! 😰
1
London, United Kingdom
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