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@guginang
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@katsadventures007
Let's talk about cutting. How do you preserve muscle while shedding fat? Everyone's body is unique, and will respond to training differently. It's all trial and error while you learn what works for you. I've been able to maintain a majority of my gains while cutting 500 cals per day with a combination of fasted cardio, intermittant fasting, and really high protein macros. My fats are also slightly higher as well, but I always make sure that I'm getting at least 100 grams of carbs per day. My body has adapted to run off of fats, so I rarely feel hungry, and I always have loads of energy. I also incorporate 1 carb heavy refeed day per week, to replace the glycogen in my muscles, and restore my leptin levels. Feed your body, don't starve it! #iifym #iifymlife #macros #sweatlife #igfit #igfitness #igfitfam #instafit #fitmom #momof3 #fitspo #fitspiration #workout #nogymmembership #homegym #garagegym #absaremadeinthekitchen #fitnessaddict #workoutjunkie #carbsandcardio #liftheavy #momswholift #instagram #insta #work
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@the_bold_n_beautiful_
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@miss10kgaperdre
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@fitness_achiever
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@jedhassell
What comes easy to you? The truth is, nothing in life has ever come easy to me. I've always struggled with everything I've done. Making friends, fitting in at school, school subjects like maths and english, you name it, I've battled with it. This, however, never stopped me from working relentlessly. From the age of 16 I've had various jobs including working in Halfords, tyre fitting in a car garage, roofing on a building site. At the age of 21, I invested £6000 to go to the best barber school in London. However this job ultimately made me miserable and I decided I needed to make a change. Now my time is heavily invested in photography and videography. I am able to work with the most amazing people and I absolutely love it. I work to my own time and earn as much as I'd like. I really like to speak to people and ask them questions about what their goals are, what makes them happy, why do they do the job they do. Most of the time, people give the same responses. They have day jobs, feel under paid and ultimately live for the weekend. Having been there myself, I like to think I'm a good example of someone who can quit their 9-5 job and go on to earn far more than I was before and have far more freedom. I try to help people see that there is a way out of the 9-5 monotony, however most people provide endless excuses like 'I’m not good at anything’ or ‘this is all I know’, 'you have your photography thing, I can’t do that.' With this being said, I'd like to remind you that no one on this planet is simply born with success. Building a successful takes hours and hours of dedication, working on a specific craft, understanding and learning how to improve. If you truly want change in your life and feel you deserve better, you need to put the work in. Stop dwelling and do something today that will change your tomorrow. Stop walking the planet worrying about tomorrow. Tomorrow is not guaranteed so make the most of today. Once your time is up, you're gone. You are not here to simply exist. Step outside your comfort zone and make a change . 💪 #health #fitness#fit #business #fitnessmodel #fitnessaddict #fitspo #workout success #cardio #gym
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@luisapitabejarano
Willpower is like a muscle : the more you use it the stronger it gets #friday 🎉💪🏻 . . #themovement #personaltrainer #coach #funcional #functionaltraining #fit #fitness #fitgirl #fitnessmotivation #fitnessaddict #motivation #stronger #muscle #noexcuses #challenge
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@bymarciastore
Shortinho R$150 por R$115 PARA COMPRAR CLIQUE NO LINK DO PERFIL ENVIO PARA TODO O BRASIL PAGAMENTO EM ATÉ 06X SEM JUROS FRETE GRÁTIS PARA TODO O BRASIL EM COMPRAS À PARTIR DE $100,00 (REGIÕES DIFERENCIADAS) WHATSAPP (22)99254-6129 #bymarciastore #vendas #lojavirtual #love #cute #getfit  #bonecadeferro #academia #fitnessstore #fitnessmodel #fitnessaddict #fitness #treino #ootd #roupasdeacademia  #hardcoreladies  #ficargrande #promocao  #foconoobjetivo  #lookfitness #modafitness  #girlsfitness #agachaquecresce #canoanfitness
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@fitmotivate667
Chocolate  Mocha protein shake Este batido de proteína de chocolate Mocha  un sueño absoluto para todos ustedes amantes del café. Sin duda le animará con suficiente cafeína para elevar su entrenamiento y el combustible de su mañana. -Ingredientes •1 cucharada de proteína de chocolate en polvo ( Shakeology chocolate vegano) •½ taza de café refrigerado, •½ taza de leche de vainilla sin azúcar (cualquier leche funcionará) •½ cucharadita de canela molida,  extracto de vainilla pura •1 paquete de edulcorante stevia (opcional) •1 taza de hielo -Preparación Mezcle todos los ingredientes. Agregue más hielo como desee. Me gusta mezclar bien con aproximadamente ½ taza de hielo y luego mezclar lentamente con otro ½ taza de hielo. . !Disfruta! Notas Para un sabor de café más fuerte, use 1 taza de café refrigerado y omita la leche. También me gusta subbing concentrado de cerveza fría para el café. Tiene un sabor más suave. Usted puede hacer su propio batidos caseros para aumentar  la masa muscular  o comprar en la mayoría de las tiendas de abarrotes. Para un batido cremoso con un poco más de poder de permanencia, añada una mitad a un plátano congelado maduro entero. #protein #batido #fit #gym #gymlife #fitnessaddict #fitnesslife #absworkout #tablet #gymnastics #noexcuses #parkour #respect #disciplina #constancia #fitfam #biotechusa #foco #sweat #salud #fuerza #instamood #adidas #fit #pesas #musculos #deporte #abdominales #entrenamiento #motivacion
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@sebfiteat
Aujourd'hui, bonne séance.💪💯🔥👊 Dos et triceps. 4 exercices de 4 series de 8 au maximum de répétitions.👌 En chargeant progressivement et allé toujours plus loin dans l'effort ! On n'oublie pas ses objectifs et on lâche rien ! #aesthetic #shape #shredded #bodyfitness #boxing #frenchfitness #beastmode #beardstyle #modelfitness #usa #photography #healthylifestyle #picoftheday #musculation #fit #fitness #focus #training #lifestyle #fitnessaddict #hardwork #body #heathly #nopainnogain #motivation #fitlife #sport #abs #gym #muscles
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Srld musculation
@spartanac7
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@corrado_lampidecchia_shifty
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@pauline_ink.and.strong
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@lexfitshape
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@horny_matures
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@samfranklinm
I should start teaching Bloating 101 💪🏽😂
1
Mill Valley, California
@fit_scottish_lass
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@tiltmfc
#friday #sushi.. Found this little gem in #detroit
1
SUSHI ZONE Michigan
@ms1y2m3a
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@danielmanci
0
Arnold Classic Europe
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