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#fitmom medias

@amberespi
I joined @planetfitness April 3rd of last year. I was barely able to walk on the treadmill and my knees would hurt so badly. Today is almost a year later and I beat my fastest recorded mile from high school by an entire minute. An 11 minute mile may not seem like much to many people but as someone who is just over 5 foot and was obese and smoked for many years, I'm damn proud of my 11 minute mile ❤️ lol #striveforprogress
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@d4heather_e
#TransformationTuesday 2011 ▶️ 2014 ▶️ 2017 .... Progress within yourself. Visable changes, physical strengths and gains made, but MOST importantly I've overcome and learned a lot within the industry. Head up, continuing MY progress. #Tuesday #Morning #Coffee #Cardio #FitMom #Journey #Progress
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@yanik_fenton_fitness
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@fairley_fit
Today's Goals: 🔶ENJOY a long morning. 🔶Make good CHOICES. 🔶MIND over MATTER. 🔶Control what you CAN.
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@chan_vdmx
We're told to exercise to lose weight and it is so the wrong motivation. Find some type of exercise that you love and feel you will continue to do all your life. Don't go to the gym and hate it. Try pole dance then. We're meant to move. It makes you feel happy, full of energy, challenges you and makes you strong and sharp. 💥 #leanfitsexy #leanfitketo #leanfitlowcarb #fitness #therapy #exercise #fitmom #lovelife #fitlife
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@fitlionessmom
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Bern
@emhinson07
Whew! Day 2 of 21 Day Fix and it's DONE ✅! Did I want to get up? Not really... Did I get a lot of sleep? Not really... Was I sore from yesterday? Definitely!! But all of those are excuses. And I don't have time for excuses. What I do have time for are results 😉!! So up and at 'em bright and early!! What's one excuse you use to not be your best self?? #21dayfix #summerbody #fitmom #morningworkout #upperfix #bestrongerthanyourexcuses
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@mm.gets.muscle
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@michaela.spanyik
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@ohmyguava
Look in the mirror - that's your competition Your goals 👊🏾 Your journey 👊🏾 Your game 👊🏾 Your story 👊🏾 Focus on the person staring back at you, focus on the voice that speaks inside you, focus on the passion that pounds in your heart and pulses through your veins. Forget the haters, and naysayers, don't let what they say mess with your brain. (Enough preachy motivation for one day 😜 Time to get on up & get it did!) #competition #focus #goals #journey #passion #motivation #boxing #fitness #training #fitmom #strongwomen #fitspo #qootd #snapback #hitops #reebook #lurvesportswear
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@olga_sofinskaya_ifbb
Тот момент, когда напампила дельты💪🏽🔥 и пошла пугать окружающих своей женственностью😂😂😂. Не переживайте, через часик этот Халк опять превратиться в девочку Олю😂#фитнес #фитнесмама #фитнесбикини #фитнесмодель #фитнестренер #фитнестренер #тренировка #дельты #тренировка #тренировкадельт #харьков #бодибилдинг #fit #fitmom #fitness #fitnessbikini #fitnessmodel #fitnessmotivation #fitnessaddict #trikoz_team #metalistfitness #betterbodies #kharkov #ihsua
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Metalist Fitness Center
@keishaa.m
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@fat2fittransformation
Skyping my boys! Apparently the cyclone is coming right for them. I have never been so distraught and anxious as I have been today. Missing my babies and feeling so helpless 😢 #cyclone #cyclonedebbie #stranded #australia #helpless #anxious #anxiety #heartbroken #mumlife #distraught #fitfam #fitmum #fitmom #myboys #boys #children #myworld
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@fit_future_mom
Good Morning! I love Tuesday because I get to pick whatever I want to do and today I felt like trying another Turbofire workout. Chalene has become quite the inspiration to me because she is such a huge motivator. You can tell that she loves what she does and she loves helping and empowering others to become more healthy and fit. Even on the days I don't want to work out, she has me excited to have pushed play within the first few minutes of my workout. During the short and intense workouts she always says that you have to give it everything you have. Don't save it for later because we only have a short time. They say that in life you have three choices. To give up, to give in or to give it all you've got. Give today all you've got because there really should be no other choice. Have a beautiful day! ☀️ #turbofire #lowHIIT25 #livewithpurpose #allaccess #getstarted #changeyourlife #thisisyouryear #fitness #proveyourselfwrong #fitmom #fitfamily #fitfuture #workoutday443
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@coraly_fitmom
➰ C A R D I O 🏃🏻‍♀️💦 . 1KM164 🔥 . #cordeasauter . Ce n'est pas le meilleur de moi-même mais j'ai eu mal au mollet droit donc j'ai préféré arrêter avant de me blesser 💪 . . #planeteig03 #fit #fitness #fitwomen #fitgirl #fitfrenchies #fitmom #fitfam #fitfamily #fitnesslife #fitnessgirl #fitnessmotivation #fitnesswomen #fitnessaddict #instafitness #instagramfitness #sport #tbc2 #tbc #topbodychallenge #soniatlev #teamtbc #musculation #cardio #fitlife #frenchfitness #workout
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@fithiitmom
Today's inspiration is from @joliesgym and @thefitpark. Thanks for the great ideas! Most of my workouts start with a 5 min cardio warm up and end with a short stretch. Follow me on @youtube as I begin to build a library of my HIIT workouts. https://youtu.be/y9K-0Uap2Zk #hiit #highintensityintervaltraining #fitmom #fitfam #fitness #bodyweightworkout #basementworkout #frogees #burpees #plank #dumbbells #jumping #results #sore #spidermanplank #lunges #jumping #jumps #morejumping #jumplunges #bosu #bosujumpcrunch #bosuworkout #challengeyourself #challenge #workout #buildmuscle #losefat
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@be__beautiful.units
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@kelsachieves_fitfabfun
HITT exercise at home 💪🏻 working in the abs 👙
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@fay.licious
Time for my workout! Heute werde ich nur ganz schnell meine Ausdauereinheit Zuhause machen und dann geht es nach dem Mittagessen schon wieder in den Zoo🦁Heute mal endlich mit dem Papa und der aller tollsten und liebevollsten Tante Julia @bookscatslife
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@courtneyheartstrong
Set goals & CRUSH 'EM!💙 #day3 #3dayrefresh #finishstrong #fitmom #healthyfood #heart #strong
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