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#core medias

@waltersjm2
ABSolutely sweaty after my workout this morning... Getting back at it, but still working! It's not just about how you look, it's about how you feel!! . . . #fitness #abs #core #fitgirls #fitgirlsofinstagram #instafit #instafitness #exercise #workout #workoutmotivation #fitnessmotivation #lifteveryday
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@charliew_pt
L E G D A Y 👊🏻 Trying close stance squats 4x10 1 minute rest in between each set. - Squats 4x10 - RDLs 4x10 3 second negatives - Leg Extensions 4x10 - Hamstring Leans 4x6 5 second negatives - Standing Calf Raises 4x20 - Walking lunges 4x20 - - - #squat #push #pull #pushandpull #legs #legday #squats #chest #bench #benchpress #back #power #powerlifting #lift #weights #weightlifting #gym #gymday #dips #dumbbell #barbell #fitness #conditioning #anytimefitness #bodybuilding #motivation #cardio #core #calisthenics #getstrong
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@misty_cade
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@claudiamosorio
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@ptraefissa
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@mash_fit
It's all about the state of the mind, I still have not figured out how to go into beast mode this early in the morning (3am). The weight did not seem too heavy at first and I was hoping to achieve my previous PR of 12 reps, but I just did not have that extra push and I failed at the 10th rep. Well, at least I know how to not die when I fail on bench press. How do I know that I am not in beast mode? I am too quiet, there is no loud grunting. #fit #gym #fitfam #fitness #health #sandiego #24hourfitness #motivation #muscle #balance #core #training #workingout #bodybuilding #body #morning #morningworkout #healthylifestyle #challenge #focus #gymgoals #fitnesstips #endurance #chestday #chest #benchpress #beastmode #grunting #failure #recovery
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@madmando73
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We 2 Can Do Training & Fitness
@waltersjm2
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@hka_official_
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@kolesnikov.sport
Блин взят как отягощение 💪 вместо гантели специально ☝️, а не для того, чтобы он ударил вас по голове. ⠀⠀ Когда вы сливаетесь со снарядом и чувствуете, как он играет, ваши мышцы находятся в напряжении от начала и до конца движения, заставляя потрудиться вас более качественно. ⠀⠀ Доброго всем здоровья 🙏 ⠀⠀ In favour of hand weight take the plate weight for poundage💪 When you run into one with ⠀⠀ equipment and you feel how it juggle, your muscles sweat blood from beginning to end of movement, and that make you work better. ⠀⠀ Have a good health, my friends🙏
1
Yekaterinburg-City
@michaela_tavernese
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@stevemacconditioning
Fried my core with this sequence using the mini roller sled and a few bands to finish my session off with a deep burn🔥🔥🔥 1. Knee pull into pike into catepillar hand walk out, repeat over 20m. 2. Band resisted knee pulls & pike combo...fast towards you, slowly away from you x 6 of each. Short rest then repeat twice for 3 rounds....double tap and get ready to listen to your abs crying!😥💥
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@taigfit
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@_rajrathi
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Calcutta, India
@j24ckson
Are you ready to join me?! The #5KSChallenge is only two weeks away now! This event is to help me raise money and awareness for cerebral palsy. Full details 5K Stewart Challenge #5KSChallenge Lee Valley Athletic Centre N9 0AR Doors open @12pm Adults £10 to run, £8 to non running adults. £5 for 13-17 year olds, 12 years and younger are free but must be accompanied by an adult. Ensure you buy your tickets! Tickets are on sale now 👉👉 fatso.ma/ddFN 👈👈 hope to see you there! For information follow Base Kulture on Instagram, Facebook or Twitter. @BaseKult Our main event is the 5K fun run with all adults and kids welcome. To sign up to both 5K and 100m sprint follow 'BaseKulture' @basekult for more information. I will see you there it's going to be a great day! If you would like to donate please use our just giving page below https://www.justgiving.com/fundraising/5KSTEWARTCHALLENGE or use the donation link in the bio!
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@mr_activateyourlove
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Bikram Yoga NYC Upper East Side
@jcbdanceworks
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@cindy_abernethy
Greater love has no one than this, than to lay down one’s life for his friends. John 15:13 NKJV Thank you doesn't seem enough... 🇺🇸
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@antoinetmtts
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@bradleysimmonds
Demonstrating my Ab finisher today after a huge workout 🔥💦 Three exercises (no rest) 20 reps of each exercise 5 rounds 👍🏻 #getitdone #bradleysimmonds #core #coreworkout #absworkout #abs #sixpack #menshealth #bbg #womenshealth #gymworkout #gymmotivation #gymlife
3
Fitness First Hammersmith
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