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#core medias

@vida_pilates
Did you know Bridges are great for toning your rear end and strengthening your hamstrings?! That makes this exercise a two-for -one and a killer burn! 🍑🔥 Request some hamstring curls in your next class to reap these benefits ,💪 #pilates #reformerpilates #reformer #balancedbody #allegro #reformer #pilateslife #lifeofaninstructor #hamstrings #hammies #glutes #bunsofsteel #buns #toned #abs #core #breath #bridge #hamstringexercises #fitlife #workout #goals #instapilates #instagood #sandiego #lajolla #uc
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VIDA Pilates UC
@symmetryinmotionlv
It's class time!!! #pilates #symmetryinmotion
1
Symmetry In Motion Pilates & Wellness Studio Las Vegas
@forzafitnessconditioning
Girl power tonight ✌🏼🌸 - Not sure if the humidity scared the boys away, or what, but these gals didn't back down for a single second of our conditioning and tabata circuit workout 💪🏻 - #whoruntheworld #girlpower #conditioning #agilitydrills #tabata #circuittaining #athletictraining
1
@theprehabguys
Episode 492: “Standing Wall Psoas March” [Exercise Advice] . Developing the hip flexors is essential for a lot of sports. Strong and powerful hip flexors help with kicking, punting, sprinting, and jumping. . In episodes 438, 439, and 476, and 489 we’ve discussed how to train the hip flexors in a variety of ways. This variation has it’s benefits… . ✔️single limb stance stability demand ✔️Power ✔️Speed . ⚠️Regressions 1️⃣ Try it without the band 2️⃣ Try episodes 438 & 439 . 🚦Progressions Add a quick hop between changing feet Fast high knees in place Tuck jumps . 📝Parameters Try this at the end of your workout for 3-4 sets of 40s on, 20s off. ‼️Remember‼️ Quality > Quantity . 🎤Post Malone - Congratulations ➡️ TO ALL THE NEW PTs OUT THERE✅ #Core #Abs #sixpack #psoas #hipflexor _________________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement
1
Aspire Physical Therapy & Sports Performance
@bkzfit
Love a good strong back. 🔥🔥 Need a reason to workout .... Build a better looking body ✅ Improve posture , self confidence✅ Prevent injury ✅ Spinal / core stability ✅ Life longevity✅ #prevention #core #backdays #bkzfit #fitnessmotivation #trainsmart #kickass #goals #fitfam #fitmom #gym #train #stronger #bodybuilding #girlsthatlift #beauty #muscle #wcw #gym #quads #hammock 💪
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@entrenaencasa
Entrenando en equipo se entrena mejor ! #entrenaencasa #functionaltraining #core #trainingday #viñadelmar #chile
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Viña del Mar de Chile
@pixie.fit
Haciendo planks luego de correr 45 minutos y ahora mi Rebuild 24!!! #rebuild24 #herbalifenutrition #workingout #core #21K
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@dpope10
Lying leg/hip extensions . ▫️Lay flat on your back on a bench with your hips hanging off the edge. ▫️Engage your core and lift your legs towards your chest and then extend your hips towards the ceiling. ▫️Slowly lower the weight back to the starting position and really let your legs go low to stretch out your abs. ▫️Repeat. Aim for 15-20 reps. ▫️If the movement is too difficult just sit back further with your butt on the bench and perform the same way.
1
@crossfitkmk
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Crossfit KMK
@sofitcostudio
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Sofitco Studio
@kydubsss
baddha hasta sirsasana D: ✔️ NO SHAME, i feel flippin great💁🏼 #baddhahastasirsasanad #advanced #yoga #inversion #tripodheadstand #core #wideforwardfold #cobrapose #2xspeed #firsttries #alwaysimproving #selflove #russ
2
Moretown, Vermont
@anthony_trickset
Keep your basics strong, and your core stronger. Kettlebell deadlift / clean to side lunge. • • • #kettlebellflow #kettlebell #deadlift #sidelunge #balance #core #nasm #nasmcpt #nasmfit #ces #healthylifestyle #tbt #instagood #strength #functionalfitness #move #basics #strong #24hourfitness #24hourfitnessmiramar #soflo #lifestyle
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24 Hour Fitness - Miramar, FL
@raulfit_
Um dos pilares do treinamento funcional é o fortalecimento do Core, o centro de força do corpo, que inclui os músculos do abdômen, dos quadris e da região lombar-pélvica e responde pela estabilização da coluna vertebral. Todos os domingos, às 9:00, a @goup.team fornece treinos ao ar livre com excelentes professores em um ambiente totalmente descontraído. O que você está esperando para mudar de vida, transformar a sua rotina? Faça hoje por vontade própria e não espere o tempo passar para fazer por obrigação! Fica a dica aí... Para mais informações chame no inbox. . . . #goupteam #goup #gouptreinamentofuncional #muscle #shape #foco #força #insano #monsters #semdorsemganho #resultados #nopainnogain #treinamentofuncional #funcionaltraining #workout #workouthard #trainhard #hard #traininsane #out #core #raulfit_
0
Praça Professor José Americano
@brookealexandra21
This is the exercise I've been working up to on this ball....being able to toss a medicine ball back and forth while balance on this. Crazy core and stabilization exercise. The medicine ball is 10lbs. I did it! #SmallVictories #GymFlow #OutdoorWorkout #PartnerWorkout #PartnerExercises #FitMom #Motivation #Core #Balance
1
Gold's Gym Largo - Ritchie Station
@karina_sanchez_entrenamiento
#trx #abs #core #entrenamientofuncional ##gap 🔘ENTRENAMIENTO DEL JUEVES ! GRUPO #RUNNING @nataliaborcard 👉👏👏👏
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@sergi0v1
2
@physiolatesoficial
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@cristian_azan
A full se entrena #trx #training #core
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Forza Training
@fitnessfusionri
It's always a good night when it ends with Pilates. #pilatesstretch like no other. #pilateslovers
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@_seanpatrick_
#legday #lunges using a barbell #pistolsquat #squats 👆🏼#boxjumps 👆🏼 #balance #core #quads #hams #glutes (compounded set doing squats heavy then box jumps right after) #fitlife #gym 🔹I live a #culture of #fitness 💪🏼
3
Hollywood, Florida
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