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#chicagoyoga medias

@slomba1979
0
@cyogalab
Let me start by saying #Mulabandhasana is a challenging pose, especially if your knees don’t cooperate so, above all, approach this after a serious hip warm up and avoiding any pain in the lower joints. If you have bunions (I do) or bony toes, the sofa, thick cushioning or even a blanket like I’m using in the video, can help with that discomfort. You can also put a couple of rolled up towels behind the knees so there’s more space in that joint. I recommend doing one leg at a time (watch the vid) and, my favorite little piece of adjustment, a thin block between the crotch and feet, so the heels point straight up as the ankles rotate outward. From my experience, people can either do this pose without much trouble, or they just never practice it, are intimidated or have no clue on how to approach it. A thin foam block is what helped me the most advance in this one because you need something a bit sturdy to create space, place the feet ‘in front of’ the hips, to be able to pivot on the heels, yet soft enough to not bother the bunions or any foot/ankle bone. Rolling all the way over on top of the feet like I’m demoing at the very end, should be approached carefully and with respect to your body and its limitations. Remind yourself the goal is not the #asana but the journey so, make it a safe and pleasant one! Modify accordingly and let’s see what happens…For modifications and further explanations, check out @emma.rhiannon and @palomahuner For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️: Russian: @cyogalab_ru Korean: @cyogalab.korean Portuguese: @cyogalab_portuguese Español: @cyogalabenespanol Mongolian: @cyogalab_mongolian
2
Carmen Aguilar - The Lab Yoga Chicago
@kathryngong
Tap into the frequency, love
1
@iamvidhikasingh
I don't want nice ABS - said noone ever! And the problem here is every body is looking for an easy way out. The world has advanced so much but not yet with a pill to get those fab abs - what even!!! You know what, fuck that - Unless "they" do let's work really hard for those fantabulous abs by eating right and being dedicated to your workout. New Blog post up on my blog :- zappyme.wordpress.com So go ahead and give it a hit. Until then STAY RAD!! Also blog link in my bio🙂💙
2
Chicago, Illinois
@samantharus
Being able to run around Chicago with a bookbag and a short sleeve shirt during the end of October😍so blessed to be living so close to such an amaaaazing and beautiful city!:) Boolin' through the city, catching and throwing positive vibes left and right🖤🌃🙏🏽 ••#chicagoyoga #yogawsam #blessed #bigcityvibes #citydreaming #boolin
0
Chicago, Illinois
@mirepoixstudio
Always more space to love yourself + others? We agree! 💕 Include heart openers in your practice to balance + open the heart chakra, releasing tension, blocked emotions, + creating more space for love 💕
1
Mirepoix Wellness Studio
@yogawithmar
• the journey is what shapes you• Due to travel issues, I will not be back to teaching until next week! Will miss you @studiothreechi Sunday fam 🌿🌈 See you on Tuesday - 6am - @studiothreechi or 4:30 @corepoweryoga Gold Coast 🌿🌈 ❤️ Love, M ❤️ #vacation #honeymoon #yogawithmar #chicago #fitfam #healthy #happy #chicagoyoga #quote #motivation #strength #vibes #fitfam #myyogalife #relationshiprules #inspiration #inspire #breath #green #marriage #yogagirl #myyogalife #yogaeverydamnday #health #heart #love #loveyourself #chicago #powwful #husband #wife #kauai
0
@yogamelioration
I’m very happy with my $6 Buddha pant thrift store find. 🤗 Creating my own flows for the first time in a while this morning. It feels good to move the way my body wants to move. Sped up 3x. 🙏🏼 . . . #yoga #yogaflow #letsstartyoga #findyourflow #yogavideo #yogapants #buddhapants #yogagirl #yogalove #yogajourney #yogaeverydamnday #practiceyogachangeyourworld #yogateacher #chicago #chicagoyoga #lululemon #downdog #camelpose #malasana
2
@krisrybicki
🌬
1
Chicago, Illinois
@jorikiyoga
BACK IN CHICAGO! Popped up at @thetwistedtrunk today until 5pm. Come hang!! Shop some great local brands all while enjoying some Bloody Mary’s & food! . . . . #glenview #chicago #chicagopopup #oktoberfest #chicagoevent #yoga #yogi #yogini #yogaclothes #leggings #yogainspiration #activewear #gymwear #travel #yogachicago #chicagoyoga #chicagobrand
2
The Twisted Trunk Glenview
@jenjto
1
@skyyogachicago
Are you ready to celebrate "Sweetest Day? with the important women in your life?Join Nanci for Mother/Daughter, Grandmother/Granddaughter Yoga on Saturday October 21st @ 3:00-4:00 pm <3 This special session will include a peaceful yoga practice with a few partner poses, as well as a guided meditation. Did we mention there will be chocolate?! To secure your space PLEASE Preregister -> (847)229-0292 • • • #yoga #yogaevent #familyyoga #motherdaughter #sweetestday #yogafun #yogaclass #chicagoyoga #buffalogrove #lincolnshire #wheeling #skyyogachicago #yogaworkshops #doyoga #comeplay #namaste
1
Sky Yoga Chicago
@curatingmindfulness
Our mission is pure and simple. To teach mindfulness to the masses so we can raise the love and world peace vibrational energy of our beautiful planet. Come meditate with us in Chicago this coming December for the first mass mindful meditation experience. Date and location to be announced soon. Free for all. $1 at the door back to our partner charity ✌🏼Artist Unkown♥️#worldpeace #givepeaceachance #johnlennon
1
Chicago, Illinois
@yogimelt
1
@chrisgilmoreyoga
(Ardha Chandra Chapasana)-This is pretty festive for me around Halloween😎! Get out and enjoy this fall day and practice whetever makes you tick. We are looking forward to the @wadeyoga workshop in Wicker Park later this afternoon!! #yogi #burrridge #yogisofinstagram #yoga #chicagoyogateacher #chicagoyoga #yogafun #nonseriousyoga #yogaeverydamnday #yogaeverywhere #quadstretch #hamstringstretch
1
Burr Ridge Village Center
@asiachantell
Took a few weeks off for vacation and also getting adjusted to my new day job, But New Yoga State Of Mind is Backkkk!!!! Next Saturday October 28th! Jhene Aiko vs SZA Yoga Flow! Super excited for this class with 2 of my favorite artists! Tickets on Sale now!!!! Link in my bio! $10!!! #YogaLife #WereBack #ChicagoYoga #NychArtGallery #Sza #jheneaiko
1
NYCH Gallery
@the.mermaid.warrior
Just doing my teaching thang. Workshopping my twisting sequence #yoga #goodmorning #morningyoga #twistitrealgood #chicagoyoga @logansquarefitness
1
Logan Square Fitness
@cataldasana
When @chrissyteigen steals your outfit!!! 🙄🤣 lol who wore it best??? ❤️ PS everyone who tagged me in her photo saying “You did this photoshoot already” lol I LOVE YOU. Now I need to find some other crazy onesie to wear to one up this moment! If you find one tag em below!!! ❤️🥑👑 #loveyourselfie #eatstretchnap #eatstretchnapdance #mott50 #avocado #avocadoonesie #chicagoyoga #yogachicago #yogaretreat #costarica #selvaarmonia
6
Chicago, Illinois
@yogini_rachel
This man has been my foundation of love, support, and laughs for many moons. I can't wait to see what the future holds in our forever❤️ #happilyhalls4ever . .📸 @harleygirl24
4
St. James Farm Forest Preserve
@andrewmorrisyoga
You already have everything you're looking for inside you. Yoga clears away the shroud that hides our power from us. The more we practice, the more the love, light, and wisdom fountains out from the inside. So rather than go searching for happiness, dive in. You may have to wade through years, even decades of life. But with consistency, you will find yourself. You will find Yoga. #mensyoga #yoga #yogaeverydamnday #beachyoga #menatyoga #beachphotography #chicagoyoga #indianayoga #nwi #digthedunes #yogaoutside #crazysexyyoga #leagueofextraordinaryyogis #yogaeveryblessedday #yogachallenge #yogaeverywhere #yogalife #yogalove #yogaphotography #yogateachertraining #yogateacher #gurushots #idoportalmethod #bjjlife #gymnastics #mensgymnastics #capoeira #yogaart #ultraspiritual
95
Indiana Dunes National Lakeshore
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