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#caribbeanlife medias

@rebeka.k.b
2
Caribbean Islands
@cotedesarcadins
0
Côte des Arcadins
@healthelina
People who go on vacation usually are divided into two camps. First camp includes people who drink all the drinks they can and eat all the food they can. Their faces light up when they see bacon. From my experience, these people complain the most about not being able to lose weight. People from the second camp try to eat as healthy as they can. They go for fruits, salads, and chicken breast. They drink water with lemon, do 8am yoga, and want to connect with nature. I used to belong to the second camp, thinking that I should be a better version of myself while vacationing. I wanted to impress myself with my super human behaviour for no apparent reason. Than, I found my balance. I realized that going from one extreme to another is not healthy in any way. Now, I belong to the camp of my own. I enjoy food, but opt for light protein and vegetables dishes. I might drink a glass of refreshing Savignon Blanc at dinner. I can never do yoga at 8am, but found a 4pm class. I go to gym because I like it, keeping my workouts at medium intensity. Overall, I explore new things with my family, which is very important to me. If you want to find you balance, here are few tips: 🔹️EAT eggs 🍳any style. They're are great protein source. Protein keeps you full longer than carbs. Grilled 🐟 fish, poultry, or meat are great protein choices. Colorful vegetables 🥕and leafy 🌱greens for vitamins and fiber. Fruits 🍉in moderation. They are great, but have lots of sugar. Dark chocolate🍫, chocolate mousee, sorbet for occasional dessert. Glass of wine🍷 at dinner. 🔹️SKIP Cereals as they're high in sugar and heavily processed. Deli meats are high in sodium. Pasta 🍝with any white sauce is the most fattening. Hard liquor🍹 is packed with empty calories and gives you headache. Donuts🍩, fries, white bread are pointless calories that do nothing good for you.
3
Kimpton Seafire Resort + Spa
@bluesmonina
¡Hoy! Hoy es un buen día para darle la vuelta a tu vida💛 Visita: @tagangasoul para ponerle energía !!!✌🏻 • • #mipielescaribe (al menos hoy porque ☀️🌊👙) #caribbeanlife #sealover #mar #playa #beachday #sunshinetherapy #terapiadesol
2
@giruts
0
Carenero, Bocas Del Toro, Panama
@caribbeanpatriot
Unique Dominica coloured shoes. See link in bio. #fashion #shoes #style #dominica #767 #wonderful #beautiful #shop #unique #caribbean #caribbeanlife #instafashion #instakicks
0
@alejomf021
0
@maverick_lifestyle
0
@remotefreedom
Making photos here was so fun. I enjoyed the overall experience of visiting this city. . Love that I get to visit places like this. 👉 Click the link in my bio to live like this. 👉 Follow @remotefreedom
1
@puertocancunoficial
0
@remotefreedom
Visiting places without budget worries is the best, but doing it with others is even better. . Visiting Aguas Claras with my beautiful Sister was an incredible experience that I have to repeat. . The sights there are incredible. . I love it so much that we are already planning another trip this month. 👉 Where do you think I should go? 👉 Follow @remotefreedom for more..
1
@remotefreedom
Do what you love and learn to make an income from it... That's how life should be live! 👉 Double tap if you agree. 👉 Follow me @remotefreedom
1
@remotefreedom
For the next 24hrs I am opening up my mentorship program and the exact platform I used to start making money online. . Join me and literally hundreds of other Digital Nomads as I welcome you into our community. Taking you behind the scenes and showing you how to work online remotely. . Click the link in my bio 👆 @remotefreedom download the FREE eBook and then follow through and claim your FREE MEMBERSHIP. I will contact you once you're in so we can begin! . P.S. If you have been one of those people watching and wondering how on earth so many people are able to live this lifestyle, now is your chance. You have nothing to loose and everything to gain. 😉 . Let me show you the way. See you on the inside!
1
@maverick_lifestyle
0
@remotefreedom
Working remotely is the best thing that happened to me this year. Instagram has been a great tool to achieve this. 👉 What are your goals for the rest of the year? 👉 Follow @remotefreedom for more
1
@remotefreedom
The only thing you ever have is NOW.. Appreciate it and live to the fullest. . 👉 where will you go for your next adventure? 👉 Follow me @remotefreedom for more inspiration.
1
@chris_roadmanager
2
@filthyfridaybocas
Double gator rides 🐊✌️ #filthyfridaybocas #flordecaña #bocasdeltoro foto: @lifestylefloyd
1
@brunorovea
0
Playa del Carmen, Quintana Roo
@thecaribbeanbuzz
0
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