M i n d f u l T r a i n i n g -- This concept is fundamental to my method of training🙏. •
It’s important to connect your mind and your body when you are exercising – get rid of all distractions and really start to feel your muscles work as you train🏋️. •
Focus on consciously squeezing the muscles as you perform an exercise, at the same time as breathing deeply in a controlled way. •
Try and get into this habit and See how your body starts to transform👏.