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#bohemian_heart medias

@bohemian_heart
Clarity creates simplicity. πŸ’› outfit @aloyoga
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@bohemian_heart
For Day 3 of our #JuneBloom challenge we have Ustrasana or Camel Pose πŸ’— I have opted for a variation. To get into the traditional posture 1. Begin by kneeling upright with your knees hip-distance apart. Rotate your thighs inward and press your shins and the tops of your feet into the floor. Do not squeeze your buttocks. Rest your hands on the back of your pelvis, with your fingers pointing to the floor. Lengthen your tailbone down toward the floor and widen the back of your pelvis. 2. Lean back, with your chin slightly tucked toward your chest. Beginners can stay here, keeping their hands on their back pelvis. 3. If you are comfortable here, you can take the pose even deeper. Reach back and hold onto each heel. Your palms should rest on your heels with your fingers pointing toward your toes and your thumbs holding the outside of each foot. 4. Keep your thighs perpendicular to the floor, with your hips directly over your knees. If it is difficult to grasp your heels without feeling compression in your low back, tuck your toes to elevate your heels. You can also rest your hands on yoga blocks placed to the outside of each foot. 5. Lift up through your pelvis, keeping your lower spine long. Turn your arms outward without squeezing your shoulder blades. Keep your head in a neutral position, or allow it to drop back without straining or crunching your neck. 6. Hold for 5 deep breaths. To release, bring your hands back to your front hips. Inhale, lead with your heart, and lift your torso by pushing your hips down toward the floor. Your head should come up last. Rest in Child’s Pose (Balasana). πŸ’—outfit @aloyoga
19
Windansea Beach
@bohemian_heart
The task ahead of you is never greater than the strength within you. ~ Unknown πŸ’› outfit @aloyoga
14
La Jolla, California
@bohemian_heart
High Plank x 3 with @melzors & @nadii_a 😊 all outfits by @aloyoga #tbt
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@bohemian_heart
Trying out new shapes in my @aloyoga #aloyoga #beagoddess
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@bohemian_heart
Slow down. Calm down. Don't worry. Don't hurry. Trust the process. πŸ’« wearing my fave @aloyoga
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@bohemian_heart
A beautiful day begins with a beautiful & positive mindset. ✨ outfit @aloyoga
26
La Jolla, California
@bohemian_heart
Immerse yourself in a life that moves you. βœ¨πŸ’– outfit @aloyoga #aloyoga #beagoddess
19
La Jolla, California
@bohemian_heart
#InvertBasics Day 16 Pike legs Handstand with wall assist. πŸ’š outfit @aloyoga Follow all the hosts : Hosts: @gypsyyoga__ @intrepidyogi_ @bohemian_heart @chelseasyoga Sponsors : @aloyoga @jeannevergerjewelry @bhufoods πŸ’š This is the final day of our challenge...thanks to all you yogis who joined us! #aloyoga #beagoddess
15
Windansea Beach
@bohemian_heart
#InvertBasics Day 15 Padmasana Sarvangasana/ Urdhva Padmasana From Salamba Sarvangasana, bend the legs at the knees and fold them into lotus. First place the right foot over the left thigh, and then the left foot over the right thigh. Align your lotus horizontally with the ground. Once you find balance, lift your hands to support your knees. Balance for 5 breaths. Follow all the hosts : Hosts: @gypsyyoga__ @intrepidyogi_ @bohemian_heart @chelseasyoga Sponsors : @aloyoga @jeannevergerjewelry @bhufoods πŸ–€outfit @aloyoga
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@bohemian_heart
Inversion πŸ’–βœ¨ outfit @aloyoga #aloyoga #beagoddess
8
Clark Gracie La Jolla
@bohemian_heart
Forearm balance fun... outfit @aloyoga
8
@bohemian_heart
It doesn't matter what you choose. What matters is the energy with which you choose it. Because if you choose it with a positive energy, you attract energy to the choice you made. And then the choice always becomes the right one. πŸ’›βœ¨ wearing my fave @aloyoga #aloyoga #beagoddess
12
@bohemian_heart
When you live in love and light, you will not go unseen. Ignite the world with every flame of your being. πŸ’– @aloyoga outfit #tbt #aloyoga #beagoddess
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@bohemian_heart
We inhabit a universe that is characterized by diversity. πŸ’™ I'm wearing the Hearts Connect Cuff created by @blingjewelry for @aylluofficial. Three well known symbols make up the AYLLU: Hearts for love, Infinity entwined forever, and a clover for good fortune. ✨ Outfit @aloyoga #aloyoga #beagoddess
12
La Jolla, California
@bohemian_heart
Worry less, enjoy more, because more often than not, things will work out anyway. πŸ’œπŸ’œπŸ’œ outfit @aloyoga
10
@bohemian_heart
What you think, you become. What you feel, you attract. What you imagine, you create. πŸ’™ outfit @aloyoga
16
Windansea Beach
@bohemian_heart
Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you've faced, all the battles you have won, and all the fears you have overcome. βœ¨πŸ™πŸ½ outfit @aloyoga #aloyoga #beagoddess
28
Little Point La Jolla
@bohemian_heart
Have patience with all things, but first of all with yourself. πŸ’œπŸ’™πŸ’›πŸ’šβ€οΈπŸ’—πŸ–€ outfit @aloyoga #aloyoga #beagoddess
25
@bohemian_heart
Hi friends! So excited to share with you that I will be co-hosting #AloWarriorChallenge with a phenomenal group of yogis in celebration of the release of Alo Warrior Mat! πŸ–€πŸ–€πŸ–€ Get ready to be inspired by an amazing group of yogis ❀ Together we are hosting an EPIC 10-DAY CHALLENGE! We are offering 3 LUCKY winners the chance to get their hands (& feet) on our brand new Warrior Mat! πŸ™Œ To enter to win: 1. Follow @aloyoga 2. Tag your friends to join in on the fun πŸŽ‰ 3. Use the hashtag #AloWarriorChallenge on each daily post about the challenge 4. Head to the hosts' pages below on their challenge date & upload a photo of yourself in that day's warrior pose variation πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ ✨ June 14 // Day 1: Warrior 1 – Hosted by @andrew7sealy & @gypsetgoddess ✨ June 15 // Day 2: Warrior 2 – Hosted by @summerperez & @mackenzieyoga ✨ June 16 // Day 3: Warrior 3 with Prayer hands – Hosted by @seonia & @rivkayoga ✨ June 17 // Day 4: Warrior 3 with Airplane Arms – Hosted by @koyawebb & @hollybentley_yoga ✨ June 18 // Day 5: Warrior 3 with Arms Extended Above Head – Hosted by @move_yo_asana & @fitflexjuli ✨ June 19 // Day 6: Reverse Warrior – Hosted by @chintwins, @yogawithbriohny & @nwoy ✨ June 20 // Day 7: Humble Warrior – Hosted by @kaylala88 & @alissayoga ✨ June 21 // Day 8: Revolved Warrior – Hosted by @bohemian_heart & @rebekahletch ✨ June 22 // Day 9: Exalted Warrior – Hosted by @lamise, @robinmartinyoga & @northcarolina_yogagirl ✨ June 23 // Day 10. Eagle Arm Reverse Warrior – Hosted by @mikiashyoga & @gabriella.dondero We can't wait to see all of your beautiful Warrior poses ❀ GOOD LUCK!! πŸ€
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