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@bohemian_heart
Day 11 of #CrazySexyYoga with the #yogabums is Nectar of the Moon Pose 2 | Somachandrasana 2 and @gordonogden gave us instructions. Check in with @kateswarm tonight for day 12! FOLLOW & TAG all hosts to show us some love: [email protected] [email protected] [email protected] [email protected] [email protected]_heart [email protected] [email protected] [email protected]_ky FOLLOW & TAG our amazing sponsors: [email protected] [email protected] [email protected] BE CRAZY - BE SEXY - DO YOGA ⭐️outfit @aloyoga
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@bohemian_heart
Happy Friday folks! ✨ outfit @aloyoga
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@bohemian_heart
#HippyYogis Day 5 Pigeon Pose 🌊 outfit @aloyoga 🌻Hosts: @bohemian_heart @bek_rox @yog_a_melia 🌻Sponsors: @aloyoga @liforme @loveprayjewelry 🌻Use the #HippyYogis hashtag in each post 🌻Be sure that your account is set to public so we can see your posts.
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Windansea Beach
@bohemian_heart
#InvertYourInnerYogi Day 5 Prasarita Padottanasana / I'm doing variation B ✨ outfit @aloyoga 🌸 Hosts (in posting order): @yogaandchaigirl @bohemian_heart @mansuz @seonia . 🌼 Sponsors: @aloyoga @getzesttea @malabella_jewels To participate and be eligible for prizes, all challenge participants must: 🌺 Follow and tag all hosts and sponsors. 🌺 Use the hashtag #InvertYourInnerYogi and make sure your profile is set to public so we can see all of your awesome pictures in our gallery. 🌺 All levels are welcomed. Please be safe and honor your body. 🌻 We've decided to give you the poses ahead of time so you can start inverting at your leisure. 🤸🏼‍♀️🙃Choose any variation of the following poses. Check in with us to see our variations if you're looking for some inspiration. Day 1: Downward Dog Day 2: Pyramid Pose Day 3: Headstand Day 4: Camel Pose Day 5: Wide Legged Forward Fold Day 6: Chinstand Day 7: Soldier Pose Day 8: Standing Split Day 9: Handstand Day 10: Standing Forward Fold Day 11: Shoulderstand Day 12: Forearm Stand
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Windansea Beach
@bohemian_heart
Fly without wings. Dream with open eyes. See in darkness. ✨ outfit @aloyoga PC: @melzors
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Kundalini Windansea
@bohemian_heart
Loving yourself creates ease and grace in all things. 🌼 outfit @aloyoga 📷 @imagine.capture
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Malibu, California
@bohemian_heart
#HippyYogis Day 3 Supta Baddha Konasana 🦋 🌻Hosts: @bohemian_heart @bek_rox @yog_a_melia 🌻Sponsors: @aloyoga @liforme @loveprayjewelry 🌻Use the #HippyYogis hashtag in each post 🌻Be sure that your account is set to public so we can see your posts. 💙 outfit @aloyoga
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@bohemian_heart
Just a couple of flying lizards 🦎🦎 with my daughter @nirvermind 🌊 outfits @aloyoga #tbt
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Windansea Beach
@bohemian_heart
Believe in Your Heart Believe in your heart that you're meant to live a life full of passion, purpose, magic and miracles. ✨🌈outfit @aloyoga 🦋☀️#tbt
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@bohemian_heart
🌸 Hosts (in posting order): @yogaandchaigirl @bohemian_heart @mansuz @seonia . 🌼 Sponsors: @aloyoga @getzesttea @malabella_jewels To participate and be eligible for prizes, all challenge participants must: 🌺 Follow and tag all hosts and sponsors. 🌺 Use the hashtag #InvertYourInnerYogi and make sure your profile is set to public so we can see all of your awesome pictures in our gallery. 🌺 All levels are welcomed. Please be safe and honor your body. We've decided to give you the poses ahead of time so you can start inverting at your leisure. 🤸🏼‍♀️🙃Choose any variation of the following poses. Check in with us to see our variations if you're looking for some inspiration. Day 1: Downward Dog Day 2: Pyramid Pose Day 3: Headstand Day 4: Camel Pose Day 5: Wide Legged Forward Fold Day 6: Chinstand Day 7: Soldier Pose Day 8: Standing Split Day 9: Handstand Day 10: Standing Forward Fold Day 11: Shoulderstand Day 12: Forearm Stand 🔮outfit @aloyoga
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@bohemian_heart
Day 8 of #CrazySexyYoga with the #yogabums is Camel Pose | Ustrasana and @yoga_ky gave us instructions. Check in with @meaganwrightyoga tonight for day 9! FOLLOW & TAG all hosts to show us some love: [email protected] [email protected] [email protected] [email protected] [email protected]_heart [email protected] [email protected] [email protected]_ky FOLLOW & TAG our amazing sponsors: [email protected] [email protected] [email protected] BE CRAZY - BE SEXY - DO YOGA 🌊☀️ outfit @aloyoga PC: @melzors
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Windansea Beach
@bohemian_heart
Enjoyed a little yoga play on warm, sunny afternoon with @missyogagirl last week... outfits by none other than @aloyoga 💜
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Windansea Beach
@bohemian_heart
Be happy, not because everything is good but because you can see the good in everything. 🌼 outfit @aloyoga
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Windansea Beach
@bohemian_heart
Be brave enough to travel the unknown path, and learn what you are capable of. 🔮outfit @aloyoga
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@bohemian_heart
#HippyYogis Day 1 Upavistha Konasana / Wide Legged Seated Forward Fold 🖤 Instructions Sit on the edge of a firm blanket with your legs extended in front of you in Staff Pose (Dandasana). Place your hands on the floor behind your body and lean your torso back slightly. Then open your legs as wide as it is comfortable. Press your hands firmly into the floor and gently bring your buttocks forward along the floor, helping to widen the legs even further. Work toward opening your legs to a 90-degree angle (with the pelvis as the apex), or even wider. Keep the tops of your kneecaps and your toes pointing straight up toward the ceiling. Flex your feet and strongly engage your thigh muscles, pressing your legs down toward the floor. Reach out through your heels. With your spine long and straight, begin to walk your hands forward between your legs. Maintain the length of your front torso; do not let your back round. You might only walk your hands an inch or two forward, and that is fine. Continue to increase your forward bend until you feel a stretch in your hamstrings, but do not push it too far. If your spine rounds or if you feel any pinching pain, ease up. As you come deeper into the pose, reach your arms to the sides and clasp your big toes by making a loop with your thumbs and first two fingers. Bend your elbows out to the sides. Keep the front of your torso long. Gaze forward and place your chin on the mat. Hold for up to three minutes. Gently walk your hands back toward your body, bringing your torso upright while keeping your spine long. Bend your knees and bring your legs back together in Staff Pose. Hosts: @bek_rox @yog_a_melia @bohemian_heart Sponsors: @aloyoga @liforme @loveprayjewelry 🖤outfit @aloyoga
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@bohemian_heart
Come from a space of peace and you'll find you can deal with anything. 💛 outfit @aloyoga #aloyoga #beagoddess
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@bohemian_heart
Saturday vibes... outfit @aloyoga
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Windansea Beach
@bohemian_heart
I am thankful for the difficult people in my life for they have shown me exactly who I don't want to be. ✨🌊outfit @aloyoga #aloyoga #beagoddess
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Windansea Beach
@bohemian_heart
Day 6 of #CrazySexyYoga with the #yogabums is Wild Thing | Camatkarasana and @getfityogagirl gave us instructions. Check in with @alissayoga tonight for day 7! FOLLOW & TAG all hosts to show us some love: [email protected] [email protected] [email protected] [email protected] [email protected]_heart [email protected] [email protected] [email protected]_ky FOLLOW & TAG our amazing sponsors: [email protected] [email protected] [email protected] BE CRAZY - BE SEXY - DO YOGA ♥️outfit @aloyoga
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Windansea Beach
@bohemian_heart
Inhale positivity. Exhale anxiety. 💙🌊 outfit @aloyoga PC: @melzors #aloyoga #beagoddess
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Windansea Beach
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