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@ahbusevdalar
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@gym_legends_life
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@iwanfreaks
AGREE !!!! πŸ’ͺ @Regrann from @lukas.strankowski - You may not have the ideal genetics for bodybuilding, but if you enjoy your weight training hobby, that is what is most important. Don’t forget that regular weight training has many health benefits which you may not appreciate yet at your age such as lowering of blood fats, prevention of osteoporosis, etc… There is plenty of baby boomers out there who just started training five years ago who have much better physiques than 20 year old genetically gifted individuals who have sedentary lifestyles. Regardless of your genetics, strength training/bodybuilding are both highly enjoyable πŸ’ͺ🏻 #thesymmetryproject #strengthsensei #personaltrainer #onlinecoach #genetics #bodybuilding #fitness #weightlifting #strength #fitfam #miami #training #miamibeach #lifestyle - #regrann
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@gvartanov
Selfies in 2012 vs 2017 #TransformationTuesday β€’ Left picture is me barely eating and only eating junk food. Never really lifted but was always playing sports. I was around 145 lb. β€’ Right picture is me eating every 2-3 hours, eating clean but junk food is life, so I'd cheat here and there. Been lifting since 2013 few times a week but diet was shit. However, since 2015 been lifting strictly and dieting strictly. That's when I started seeing results and fell in love with training. β€’ Seeing your body change is fucking incredible, it's an addiction and you work hard everyday to keep seeing those results. Lifting has made me fall in love with competing too. Back then, I'd be too shy to take off the shirt in front of people because I didn't like my body...but now I'll even take off my pants in front off people and just stand in my underwear because no fucks given anymore. I'm very comfortable with the results I've achieved. β€’ I rather be in the gym on weekends alone than be at the club/bar getting wasted with fake people that call themselves "friends". Friends are people that will support you while you're on your journey, no matter how many times you fall. Choose wisely.
1
New York, New York
@aaron_m.a.s.s_fitness
Had an awesome back session today. Video later! Everything was good today. Minus dropping a 45lb plate on my reconstructed ankle. We'll see how that feels tomorrow πŸ˜‚πŸ˜‚πŸ˜‚ __________________________________________________ Believe in yourself. Believe in your goals. Believe in your mission. BELIEVE. __________________________________________________ #fitrepubliccs #coloradomuscle #believe #motivationdaily #classicphysique #physique #fitness #neverquit #npc #ifbb #conditioning #lovewhatyoudo #morrisonathletics #bodybuilding #classicbodybuilding #killit #throughchrist #onlinecoach #gains #victoriousone #fit #igfit #dreams #goals #work #backday #rows #lats
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Flex Gym & Fitness
@six7ad
Ice cream, I scream, eyes cream! Summertime means hot, and ice cream is the cure. Lady's Ice cream shirts and tanks available now. Store link in profile - get yours today! #justliftingthings #ootd #icecream #summer #gains #earnit #six7ad
1
Denver, Colorado
@soylatinafit
Absolutely love using resistance bands on leg day! πŸ’₯πŸ’₯πŸ’₯
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@fitlitamieenicole
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@irnmanmcarthur
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@denyshop08
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@bridgetbek
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@pt_lukethompson
Post workout chili cheese fries 😍😍 what's macros? πŸ˜‚πŸ˜‚ #bulking #powerlifting #bodybuilding #iifym #flexibledieting
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@caro.alvas
Take me back. 🌊
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Rockaway Beach, 95 Street
@tifffitt
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@_tank_franck
I'm falling a little more everyday about this lifestyle and enjoying the process every single secondπŸ‘…. . . . #lifestyle #bodybuilding #fitness #fitnessfreak #aesthetic #gains #passion #ambition #dedication #physique #getbig #fitspo #gymlife #focus #future #ifbbpro #vision #muscle #summer #flexing #athlete #supplement
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@pickeringfitness
πŸ’ͺ Health Tip of the Day # 282 Stale workouts/equipment? If you do to a chain/franchise gym, trying a new location can give you some inspiration and motivation. Who knows, you might even find a better location that fits you best! πŸ‘ What gym do you go to? πŸ‘‡
1
Fit4Less
@official_coach_mohamed
[email protected]_coach_mohamed Β if you love fitness and gymlife #muscle #selfie #gymtime #guinz #workout #getstrong #getfit #youcandoit #cardio #strong #lift #ripped #gym #geekabs #crossfit #beachbody #fashion #weightraining #shredding #shoutout4shoutout #squad #training #shredded #sixpacks #bodybuilding #fit #fitness #fitgirl #like4like #instagood
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@taff_rahman
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@afguelph
We ❀️ new members!!! Attention members, do you have a friend whose looking to make some changes or maintain a healthy lifestyle? When you refer them and they join not only do you have an awesome new workout buddy but you also get one month free dues!! #afguelph #anytimefitness #guelph #gcc β€’ β€’ β€’ β€’ #health #fitness #fit #fitspo #workout #bodybuilding #gym #train #training #personaltraining #photooftheday #health #healthy #gym #lifestyle #instahealth #motivation #instagood #lifestyle #diet #getfit #stayawesome #goals #provethemwrong #yougotthis #dontgiveup #positivity
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Anytime Fitness - Guelph
@i.heart.legday
Looking big as fuck boy, I mean *insert fake motivational quote here*.
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