Happily taking all ex-dieters to #bodykindness
for $1.99 and everywhere books are sold. Get your #beachbook
because your #beachbody
does not need changing. Find that caregiver voice one "spiral up" at a time. #Repost @kat_eats_everything
This book so perfectly aligns with my current mindset and philosophy going forward in life. After losing 50+ lbs with Weight Watchers, I want to move into a non-diet mindset. I want to create a healthier relationship with food, free from restrictions, elimination, or judgement.
I love my body and will feed it. I love my spirit and will feed it.
If you do nothing else today, take a minute to look at yourself in the mirror and appreciate all the magnificent things your body can do. ❤
Oh and in case you're wondering...this is local 7 grain sprouted bread, topped with Earth Balance coconut peanut butter, local organic strawberries, and hemp hearts. 🍓