Have you taken advantage of our special promotions yet? Act quickly, because the offers end this Saturday!! These are by far the best deals that we've ever offered, in the past ✌🏼years that we've been open. Lock yourself in for 1 year of unlimited classes, just $712. That's a little under $60 a month!! 🙌🏼
Day 19 of#30dayyogachallenge
Practicing outside, with the sounds of water, birds, and frogs provides the perfect setting to let go of the shit you need to release and center your mind. If you do anything today go outside and enjoy mother earth for she needs our love now more than ever. Namaste
Only 3 more sleeps! (Or maybe a few more if you're Pearl 😉) Hope to see you Sunday at 6pm at @rallycranch 🐷💕🥕🐴🤸🏼♀️🐱🦄🐐 $10 suggested donation to support the ranch's rescue efforts, or bring kitty litter or @royalcaninus Kitten Dry or Mother and Kitten Loaf Wet or Dry food for the 32 Hurricane Harvey rescue cats staying at the ranch (available for adoption through @austinpetsalive! 😻)
What stories do you tell yourself? Maybe it's time for a reframe. Re-storying is a profoundly effective way to reframe. Our internal dialogue shapes our experience. By seeing that all of our patterns, our samsara, are simply our efforts to stay alive and vital in our world we can forgive any judgement we have place on ourselves and reframe our experience. #austinyogacoop#atxyoga#atxyogis#yogaeverydamnday
So often, we (and I include myself) skip over the middle of a pose to get to the full expression... but if we slowed down, we might realize that the work is in the preparation just as much as the finalization. ☺️
We're super excited starting Oct 1st SUNDAYS @1 pm we will be offering #Yinyoga with one of our favorite teachers Malia Scott 💗 Yin yoga is about deepening postures in a connective tissue kind of way 😉 chilling, meditating, and relaxing. A class you won't want to miss! #yoga#yogaeverydamnday#atxyogis
New Moon day 🌚 and I'm feeling all the signs of self love & forgiveness the Virgo moon is urging in us.
Soothe yaself with some relaxing mindful evening yoga flow TONIGHT! I'm uber excited to be teaching at my favorite studio in town!
Weds Sept 20th 8:45pm
Vinyasa flow for all levels
Meaning you only donate what you can.
Bring a mat, water & a buddy! All other props (and mats if you don't have one) are provided at the studio. Arrive 10-15 early for parking on East 6th 😉
See you all tonight! 😘
✌🏼✌🏼✌🏼 @treehouseyogaaustin is turning 2! Come play with us on Saturday from 4:30-9pm 🎈🎁🎉 Free yoga classes, acro, live music, henna, dancing, treats, & some glow-in-the-dark stuff at the end! 🌟🤸🏻♀️🎵 Enjoy the rest of your week!
My latest video tutorial is live! It's about getting into crow pose. Believe it or not, I have zero decent "nice" pictures of myself in crow, so you're stuck with this mostly irrelevant (but very well done) one 😜 Link in bio, thanks as always to @scenic_drive for shooting and editing 🎥 Goodnight! ☺️💛🙏🏽 (📷: @lifeinanimage)